huskey

I actually think that if you eat lot's of organic broccoli or broccoli that's washed and cleaned it's very healthy for you, it's study proven many many times. I also think that it's important to vary with eating different kinds of vegetables. For me it's important that i eat organic fruits and veggies as much as possible or washing them clean.

Hey King of Hearts, You know, i'm always searching for the best way to detox and always try to gather some information for what's right to eat and what not.. What you really should know is that if you want to do an eating detox , you should know the difference between artificial/processed foods like candy, snacks and processed fruits and vegetables VS eating organic fruits and vegetables and nuts and seeds, by which i mean : unprocessed, without any added sugars or excipients or other harmful stuff for your body. if you can manage to start with this , you are over 50%. So what i did to detox was to buy a slow juicer/ juice extractor and just drank about 1,5 -2 liters of fresh and clean fruit and vegetable juice with a small amount of fibers, if you start with this and do this for like a month your energy levels will rise and your mood will be improved , what i personally noticed when doing this was that my memory and short-termmemoryfunction became so much better, i could remember things much better. What i did was doing it in the morning and ate my normal meal except that i cut down the portion of my meals... Good luck ! ps: what i definitely can recommend to you is watching the broken brain series by doctor hyman , and reading his book: the UltramindSolution

So lately i'm wondering if there are people who record themselves, and not particulary in a way to listen how your voice sounds or if you sing to adjust or improve your voice but more like doing a podcast with yourself, to speak up your mind and release all those thoughts and inspirational ideas you might have. To me personally it has a therapeutic effect on me and i would like to know the experiences of people who are doing the same.