mysticalninja

@Vision It probably took me 4 sessions, so 4 weeks. Could have done it faster, but I was a touch overly fearful of some sort of emotional backlash. So I started at very low just to get over the fears. There really wasn't anything to be afraid of but it is tiring. It's one of those practices I never want to do before I start, but it's never as hard as I anticipate.

Build up slowly, I started at 5 minutes too. I did it once weekly and kept increasing by 5 minutes every week or two. Longest session I did was 75 minutes. I really didn't feel good results in emotional release until about 20 - 30 mins in, that's when it felt like the tension was forced out of my system.

If it was a single dose pill, it had to of been fluconazole (diflucan) 150 mg, it is an oral single packaged tablet since that is all that is usually required.