The title of this is dark, but I actually intend for this to help you not make the same mistakes I made. 
Let's rewind 4 months into the past. It's my first semester of college. I have 4 online classes and 1 face-to-face class. I basically spent almost all of my time at home, listening to music and doing college homework. I would listen to music for about 10 hours a day. I would always make sure the volume was low so that my hearing wouldn't get damaged. Then this happened...
I was listening to a song one day and all of a sudden I started hearing strange noises in my left ear. I was very shocked and immediately took off my headphones. All of a sudden, I became super sensitive to sound. Anytime I would talk, eat, listen to others talk, or hear "normal noises" I would feel an uncomfortable pressure in my left and also hear a strange noise. I would gently put a cup down against the counter, boom! I hear the strange noise in my ear and feel the pressure from the cup touching the counter. The strange sound is hard to explain. If you're curious about what it sounds like then swipe your finger across your arm. That's a 95% match of the same sound.
I went to my college class and this was a horrible mistake. The voice of the teacher felt super loud in my left ear. And I would constantly hear the strange sound in my ear almost every time the teacher spoke a word. Every time I would go to that class, I would have to be tortured for over an hour, listening to my teacher's voice.
I frantically searched on the internet for hearing problems. It is obvious to me that headphones are the cause. I mean, what else could be the cause? I would listen to them every day, for about 10 hours. While doing research on hearing problems, I found out about a hearing problem called hyperacusis. It's where normal noises are uncomfortably loud. Apparently, only 1 in 50,000 people ever get hyperacusis. I'm the chosen one.
After about 2 months, I decided to go to the doctor. I already knew that they wouldn't know what to do. There is close to 0 medical aid for hearing problems, and ears don't heal themselves. The doctor said that I most likely have hyperacusis, and it's probably permanent. The checked my left ear and apparently, there's nothing structurally wrong with it. The doctor said that it's most likely a problem with how my brain is perceiving sound. 
During the first couple of months, I felt extremely suicidal. I couldn't have conversations without feeling discomfort, eating, or really doing anything that makes too much sound. Even my own voice is too loud. I genuinely felt like I have to kill myself to escape this torture. But I saw this quote that really stuck with me. "worrying makes you suffer twice." This quote really inspired me to change my mindset about my hearing problem. 
I also learned that overindulging in something can have bad consequences. I overindulged in music. I listened to it way too much. And my hearing paid the price. Are headphones really the cause of my hearing problem? Yes, I am 99% sure they are. 
I hope that you can learn something from this and use it to prevent any future problems. I'll also include a video on the bottom of someone who has hyperacusis. Thanks for taking the time to read  
 

Like someone wants me to do something and I could just say “There is no doer-ship”
Or someone’s worried about something and I say “The future is imaginary”
Or someone insults me and I say “The boundary between self and other is imaginary, so you’re really just insulting yourself”
I would take the time to correctly explain these ideas to someone who was interested, but for people who aren’t, is there any harm in trolling them in this way?

Hehehe....
You're misunderstanding how this works.
You can enjoy whatever you want. It's just that conscious people enjoy healthy things while unconscious people force themselves to do healthy things out of obligation.
For the conscious person, the healthy action and the enjoyable action are one and the same.
Things are only a problem if your mind makes them a problem.