MarshaMoreno

Hello babboon You can eat nuts like walnuts , Indian nut and drink lots of water during fasting. It will also help in boosting energy. You can go with natural green tea. Hope this could help you.

I would prefer Indian food rather than eating chillies. It is much tastier and spicy too.

My mom uses the keto diet from a very long. It is really effective.

Yes, they do work. It not only helps in weight loss, but also promotes hair, nails and skin too, along with the increase in metabolism level. A friend of mine is using the healthy weight loss supplement form a very long time for burning her body fat and increasing the metabolism. She takes the dose of the supplement as she is instructed to use it. She is very satisfied with the result she got and is recommending me to use the same.