Happy-Life

@pluto To remove the blue light is a good beginning, but In my case it is not enough, I am getting excited very easy, so I cant stop thinking about the content I just saw ect. that is why meditation is crucial for me.

I have been struggling with sleeping disorder the last 25 years, the only advice I could get from the doctors were taking sleeping pills but it made me depressed and I got suicide thoughts, that was why I started on self-development. Now my sleep is so much under control I can have a normal life, the cure for me is as following: 1) 20 min guided meditation everyday just before bed time. 2) no tv, computer, phone ect. the last hour before bed time, 3) Dont go to bed later than 12.00 4) Very often a nap during the day will makes it easier to fall a sleep in the evening 5) Gratitude journal before bed time Good Luck

My favorite motivation quote is; The more you sweat in practice the less you bleed in battle

Sorry Frank, but what is your question? How to stop smoking weed or how to get the most out of your time?

Hi Everyone. I am new here still trying to figure out how this forum is working I am Sam from Denmark but moved to China some years ago, where I am now running a successful business. As an expat entrepreneur/solopreneur, life can get very lonely 8000 km from my home country. I would love to find a serious accountability buddy who can support me, and help me to stay on track with my business and self-development goals. I will of course reciprocate, Lets crush some goals together!! If anyone is interest in business and self-development and want to achieve goals, I would love to hear from you. Thanks for your time