Ether

Yeah man, i dont get this process either lol

Meditate as much as you can.

@Psyche_92 I dont know man, before i took those unintentional breaks i used to masturbate everyday. I still have thoughts about girls occasionally but i dont have urges. Or at least they havent showed up.

@Psyche_92 Havent seen any, haha

@Psyche_92 Well, I used to go 4 or 5 days without thinking i was doing nofap. Intentionally, yes. Non-intentionally, nope.

day 6

Plan it for long term.Its going to take time and perseverence.

yeah, i sometimes have brief moments of clarity but they dont last long. stillness hasnt lasted long

@frnsh I see it but the mind hasnt given up

@billiesimon The world is as it is. Our thoughts about it is what make us think its insuffiecient. THats the only thing.

hahaha

@kieranperez Yeah, I just want it now because i have suffered in my life so much... But yes, its true, I got to keep going

@Shin have you been feeling pleasant because of nofap? I feel the same lol but i have been appreciating things i did

@Serotoninluv Of course but what isnt a perspective? Would you rather always feel depressed? I dont.

@kieranperez yeah, just meditated for 40 minutes, no apparent changes

Funny how our "conclusions" get proved wrong real quick

@Serotoninluv Other people and circumstances are our challenges. We can either rise above it or fall bellow them. Its up to us if we want to try.

day 5

@Dan Arnautu I think I just meditated for 40 minutes

@Dan Arnautu Yes, I used to feel very frustrated but i went on anti depressants and it numb my depression. But just got to keep looking foward.

Yes, I understand

@Dan Arnautu Yeah, i expect quick fixes, i did see progress over the last 1 year and half.

Yes but i dont control what thoughts pop in my head, so how can I let go of that thought "I need to relax"? Its like tryiung to control the uncontrolable and every time or most times i do it I fail. I dont know man, I just want lasting relaxation and peace. Thats all i ever wanted. Btw, if i dont have the thought "I need to relax" what would be my motivation to meditate? There is certain things i want about meditation! Wouldnt i put no effort if i let go of that thought?

@billiesimon Hey, violence usually leads to more violence, fear or a change within