Ether

@Psyche_92 The trick is the mentality

You actually are not. You can do whathever you want. The thing is, when you overcome this, you actually WANT to do these things like loving her instead of doing that but it comes from a place of genuiness, not shoulds

@herghly @PsiloPutty How can you do meditation for 10 hours? The max I was been able to do was 1 hour and 5 minutes lol

Thought about jerking it today but i didnt

Dont judge your emotions. Be completly grateful for how much or how little you have negative emotions. Thank your suffering in life for teaching you what NOT to do.

I almost have no thoughts in my head. I started to wonder how it will be when i literally have no thoughts. Well, lets stay in this moment.

@Rilles more of a grey, there is just so many variables in life. what works once might never work again!

Actually my dark nights of the soul (uuuuh, everydaay?) gave me the most insights

@Quanty Well, I dont know if its impossible to have no PSYCHOLOGICAL thoughts because i have experience stillness.

Hello. Im doing a depression recovery and its going quite smooth. Sometimes its slow but thats just how life is. I did a lot of progress such as standing up for myself, having friends, beating social anxiety but the one thing that seems to be lacking in my life is happiness or pleasure or joy. Recently, after the reduction of the pills (anti depressants) i have felt more pleasant energies but it isnt quite an emotion. It is not strong enough to be an emotion. Do you have any advice on how to have strong pleasurable emotions?

haha, well, its a nice feeling and I do take action

wish i could trust that but i havent been hurt so many times, i dont even know anymore i realize that if i just did these things, just to do them without expecting happiness from it and i didnt get happiness, what would be the point? So, i just do things for my pleasure but nothing, most the time works. Sometimes it does doe, sometimes it does...

@Faceless Its fun to say that when you dont have depression but when you have it, every, fucking, day, you can also get tired of this shit.

@Shanmugam@Shin

Unintentional day 5

@Leo Gura Maybe, i still have thoughts about traumas i had when i was younger. But there is no body reaction, just okayness.

I just wanted to see @Charlotte replied that she no longer was going to take a trip because she was scared lolololol

Well, you can check what happened to me in the latest thread but i dont feel peace...yet.

@Shanmugam haha, thats the thing, my mind popped out a thought saying: I wonder when i will have no thoughts but i just focused my attention on the breath

I have no emotions but a calm energy, thats it. I dont feel peace (yet). Maybe that will come when i have no thoughts? @Shanmugam

Inspiring

Lmao

Hey man, you overthinking it. Go meditate! hehe

should i jerk off to get relaxed legs?