lomi

Thanks to both! You really helped me. The Thomas Frank´s videos are very helpful. I am curious about that of sleeping between 22:00 and 4:00, that´s only for USA? (Im from Spain). The same every day of the year?

Hi everyone. Im a psychology student, starting to read books and a lot of information. But I would like to be able to remember in a better way all this information in long term, I feel that I need a strong base of memory or learning skills to get more benefit from it. I think I am sufficiently motivated (I know this is an important factor), I take care of my nutrition, and taking magic mushrooms microdoses (improves focus, motivation...). Besides all these things, do you have guys some tips or tecniques for reading? Maybe taking notes, and reading them every week/month or something like that. Thank you, and sorry for my english