Alex90

Dear fellow actualizers I need your help to solve my problem with a strong tension in my diaphragma and throat. It is getting to a point where the tension is starting to criple my daily life. It is starting feeling like it is controlling my life. What to do or what not to do... After I recovered from a depression in 2015 I started to have this strong tension in my throat. It came out of nowhere. All the time I was awake it was there. For a long time I tried to investigate if the tension was trying tell my something. But I could not find any answer to that. So I tried meditations and psychotherapy. But it did not help either. After 3 years I found an yoga technique that solve the problem. The tension in the throat was gone! But a few days after a tension began in my diaphragma. At some some times the tension was/is so strong that it is difficult for me to breath. So for 3 years I have been this strong tension in my diaphragma. Recently I have started to do some yoga-asanas twice a week. Which helps remove the tension. But then the tension starts to appear in the throat again. And a after a day or two the tension goes back to my diaphragma. I have been to several doctors, and they can not find any thing It is like never get down to the root cause of this problem? What are your thoughts on this? Any advice?

Can highly recommend RASA transmission

A well recepted guy from actualized.org who recived rasa

Exactly! People are dismissing this because they do not have a direct experience of it. If people begin to trash talk about "enlightenment does not exist" How would you react? You would tell that they dont talk from a direct experience. And that it can not be arugued or debated. what or who determinates what is crazy/insane or not? The path to the gateless gate requries radical openmindeness. If you went to your local psychiatrist and told them about enlightment and absolute infinity. They would laugh of you. Are you crazy? Or are they close-minded? If you went to tibet and told the enlightned tibetans buddhist that you can have glimps of Emptiness by snorting 5-meo-dmt. They would laugh of you. Are you crazy or are they close-mindes? If you told Leo the importance about chakras and energy 10 years ago. I am pretty sure he would laugh of you. Because he would have had any direct experience. Bottomline is that do not be sure about dismissing things with out having a direct experience. If Leo went out tomorrow and told these transmissions actually works? Would you then change your minds? Take a leap of faith

Haha I dont know man. Every person has a different path. After I reached LOC 1000 meditation, yoga, self-inquiry etc does not make any sense any more. What is there to get? Nothing! After the rasa the beliefs and attachments is fading away by it self. http://eliassatyananda.com/origin-of-rasa/ I got my trans from this guy. One of ramaji students. He is way cheaper

"I" got 5 of these rasa trans last december. They really work. I lost my will to seek, because there is nothing "I" can do. Month by month The Nothingness is getting more and more clear

https://helloglow.co/what-are-adaptogens/ This site has a nice overview

@Hellspeed Then tell us about this insight?

I can't find the article right now but I have read an article that adding a little radish seed would also be very beneficial to increase the concentration of sulforaphane

Thank you, guys!

So I have decided to sprout my own broccoli sprouts to get the benefits from the amazing compound, sulforaphane. A lot of dealers on the internet gets good reviews, but the sprouting percent between each batch seems to vary a lot because the dealers get them from different distributors. hmmm.... Can any recommend a good source for buying broccoli sprouts with a consistent good sprouting percent? @pluto, @Michael569

Thank you, gentlemen!

Where to find a high quality shilajit product to an affordable price? I was going for this: https://www.omicaorganics.com/high-himalayan-dark-shilajittm-1-2-kilo-bag.html, but the company is totally out of stock I have tried to give it a search an google, but I think it is hard to find the a proper product... Any ideas? @pluto

Thx Yep I meant whole wheat

Whole grain is the same as regular grain. It still contains the peptides which give the autoimmune diseases. So avoid that as well. I have switched to quinoa, buckwheat, and black rice, which has also have much higher values of trace minerals. Try compare fx. pasta with these 3 at https://cronometer.com/. Quinoa and buckwheat are also alkalines compared to grain which is acidic. An alkaline body heals much better.