john5170

I know you should stay present during your meditation session. 20 minutes, 1 hour, whatever. But after you are done, are you trying to minimize "monkey head" and stay present throughout your day? Will my meditation session benefits get ruined if I get in my head immediately after and not even try to fix it?

If I try to stay present all day, then that will put too much stress on my brain, don't you think? Similar to working out at the gym - you do your 1 hour (or whatever) session, then you can relax throughout the day.... no?

Ok thanks for the replies. So if I can stay present and meditate for big chunks of time throughout the day, do I still need to do the '20 minute sit down meditation' session?