may peace with all forum members and everyone that read this
i got 9 times ld in past two years.
so i think its just coincidence, and my wishful thinking because
i tried many methods but that works for me is WILD <wild induce lucid dream
. the truth is i dont know why i got them. its just after some mindful-breathing for two hours then sleep
i got this slippery feeling of mind from body and BAM!! i in lucid world. the problem is
everytime i tried to get ld, i dont get it. but if dont want it, i get ld
someone in another forum suggest me to take Piracetam to increase vividness and brain performance
i dont wanna to experiment with drugs
i guess (not yet try it) the most effective but slowest method is build a memory palace using method of loci.
cons is building it takes years
i have found something in youtube for your consideration
when you in the dream world normally the conscious mind try to release/forget/erasing stuff trough dream world
in ld you try to remember. it will leads confusion to your mind and body if you ld everytime you sleep
another suggestion from my friend in other forum for regular ld
is to ground yourself in the now using mindfullness and stuff
<im not native english speaker, so forgive my poor comment>