@youngshinzen See video: How To Contemplate Using a Journal
That's one good way.
But there are many ways!
Like the Shamanic Breathing technique I shared in the Shamanic Breathing video.
Or the yoga I shared in the The Important Of Real Yoga video.
Or psychedelics.
I've shared dozens of the best techniques with you.
Psychedelics are the most powerful technique ever if you use them right. You could use them to deprogram all your viruses over time.
All of the questions being asked in this thread could be answered with a couple of solid psychedelic trips. During a psychedelic trip you can literally communicate with the universe and ask it any questions you want, and you will get more reliable answers then from the best human gurus, because a human guru can only talk, not show you. A psychedelic can actually modify your field of consciousness to show you the answer.