mp22

Excelent, thanks for taking the time to help.

Dear all, I am a relative newbie. I started meditating seriously after watching Leo's videos. Never got past half an hour but I maintained a pretty good track record since last June. I have a high level job and a family which impacts how much meditation I can realistically do and with the travel associated with my work, I have often fallen aslleep during sessions. I purchased holosync a few weeks ago after reading some of the reviews on here. I am happy with it and it is compatible with my lifestyle but I wonder if it covers the daily meditation "requirements" that Leo and other teachers recommend? I currently do one hour in the morning and I have to say that it easier than the meditation I was doing before since you can doze off and while this is great, it gives me a too good to be true feeling. Thanks for any advice, MP

Thanks for the feedback, Im on the fourth week so just starting off but somehow I feel that there are subtle changes about. I will try to continue to meditate after noise; I am assuming that you sit down when using it (I lie on my bed).?

Thanks Leo, Im happy that you think it works! is there any video of yours where you explain meditation with noting? I thought I'd seen everything but I may have missed one.