Zaid

Thanks for this Practical Guide. I already started the Self-Inquiry work, I noticed deep confusion arising and high tides of emotional turmoil. I have also noticed my mind comes with different justifications to proof that I do exist somewhere in the brain. The good thing about this self inquiry method is after interrogating the mind chatter you get the reach a silent state, and when you question that "silent state" it does not answer you with anything. Based on my direct experience to that silent state... I found out that "I don't know" who is aware or what is aware.

I was researching this field lately. Many people are actually using these techniques to heal psychological and physical diseases. I might give it a try and see how it works, the only way to know if it effective is by directly experiencing these techniques and applying them. a good question I want to answer from learning these techniques, What is healing the wounds? Are we healing others or the images in our minds?