Vingger

rebirth is right here

What it implies to your ego thinking Reality as a dream?

@Leo Gura You are really playing with my credibility line haha

reality is that which can not be separate from you

Yes to be awake means to be yourself

seeking is like trying to remember if you loose something relax men, i recommend to you to see Leo's videos about mindfuck,self-deception & other topics like things goin full circle to open your mind so you can be mindfull about this certain very counterintuitive things consider to go in a retreat if you can afford it or making some changes in your life maybe you are little busy, so lazy that you need to bring some consciousness to your hero's journey so you re align again with that which is great for you

of spanish people like me to discuss Leo's videos

@Leo Gura thats eloquent & true for me so jeh living baby

Use atention to go simple if this energy does not remain, is fake

IN IS OUT - Moment exercise -Breath in: play that you go out OUT IS IN -Breath out: play that you go in .As you go out while your breath goes in, you are the external .As you go in while your breath goes out, you are the most subtle Do it a few times at least 5 You are in the moment? good BEING THE WHOLE - Armony exercise each step like 2-3 seconds Breath in: blinks twice Hold: blinks twice Breath out: blinks twice Hold: blinks twice Go this cycle for 5 minutes After meditative ideas: -Notices the silent presence of forms -Thinking? all right! notice the thinker meeting space - see that sound, is a travel to silence

the purpose is to enjoy life

Laugh so much doing this song

For me there is no difference between being high and being normal at this point in my life

@electroBeam enlightenment is not a state is true understanding without appearances

I've been trying this meditation for a while and it works extremely great. it's called ocular meditation by me and you can do it every moment, every time simply relate closing your eyelashes with: end of a thought understanding something recognition of any feelings, perceptions, anything that requires it you will know when at the beginning it has to be manually but soon you will found that your eyelashes close automatically when you need it benefits you develope a meditative effortless atention and predisposition, witness presence. eliminating useless self talk,depression, stress/nerves alone and around people. understanding higher self and higher being (around people) emerging with reality. a understanding of mind, noticing that it works like a mirror important to notice how atention and breath melt together when you do this and how it feels. to realize that if you can't really close it every time something happens (because perceptions never stop coming) you need to use intuition to do it, a higher understanding in life that is not mind is holding this perceptions. ¡what it will be? try to main keep your eyes open while thoughts are arising and close it when gap appears. go fucking outside, stop learning about spirituality this path is trying to understand all by youself plus.- when i feel a overload of bad feelings or just getting uncomfortable i just close my eyes twice very quickly and center my atention on breath or the energy field of the body,more than anything hands and feets, you will notice how it simply transforms boys and girls: when somebody look at you, and you notice it, see what happens when you blink your eyes twice, very funny reactions

why you are hurting yourself, this is only more thoughts, you need to see behind this mental procceses you are doing whatever you seeing in the mirror is inseparable from you and reality, don't try to fight with it to desintify there is no identification is always being itself

@EmilyCook26 Your mind is not going to shut up because you find its content so fascinating, every time it appears you see another horizon appearing, even if it is the same confused horizon which disolves again and again your life is lost in one direction, it's inevitable, you want to emerge from it, like If you will ring death and ask yourself when this is all over? Mind and this moment are inseparable, although it seems that you go somewhere with it that is not true, you are always here, when you are meditating you are here and when you are with your children you are here too. The essence of thinking is this moment. But you are so accustomed to things that you have forgotten and only with meditation will stop you from passing high, meditate is so simple, just enough patience, be attentive and infinite patience, you can force your body to meditate half Hour but until you do not allow the world to meditate you will be lost, understand this meditate does not have pauses, to meditate is everywhere, at all times and is joy, it is enjoyable fresh, always new Osho: The Guest, Chapter 15. Your mind is accustomed to dealing with difficult problems and has completely forgotten how to respond to the simple things in life. The simpler a thing is, the more difficult it seems to the mind, because the mind is very efficient at solving complicated things. She has been trained to solve complicated issues; Does not seem to know how to deal with the simple. Meditation is simple, your mind is complex. It is not a problem that is creating meditation. The problem comes from your mind, not from meditation. Vipassana is the simplest meditation in the world. It was with the vipassana that the Buddha became enlightened, and it has been through the Vipassana, more than any other method, that many more people have become enlightened. Vipassana is the method. Yes, there are others, but they have helped a few. Vipassana has helped thousands, and it really is very simple, it is not like Yoga. The Vipassana is so simple that you do not even notice it. In fact, when encountering Vipassana for the first time, one doubts whether it can be termed or not meditation. What is it? Without physical exercises, without breathing exercises, something very simple: simply to observe your breath as it enters and as it leaves .... it's over. This is the method. Sitting in silence, watching your breath come and go, without losing track. That is all. You do not have to change your breathing, it is not pranayama, it is not a breathing exercise in which you have to inhale deeply, exhale, inhale. No. Simply breathe, just as you do. It only introduces a new quality: attention. Exhale; Notes. Inhale; Notes. You'll notice: breath touching your nostrils for a moment; You will notice. You can concentrate there: inhale, feel the breath in your nostrils; Then exhale, feel it again .. Fix your attention on the tip of the nose. It's not that you have to concentrate on the tip of the nose; Only remain alert, aware, observing. It's not concentration, make no mistake. Just keep remembering. At first you will lose again and again, then you will return. It is difficult for you, for some it is difficult to observe. Then you can observe the breathing in the belly. When you inhale, the belly expands. When you exhale, the belly goes down. Keep watching your belly. If you have a prominent belly, it will help you. You can observe either the belly or the nose, what seems to you or is easier for you. Whatever is easier is what matters. And just watching the breath, miracles happen. Meditation is not difficult. It is simple. Precisely because of its simplicity is why it is difficult at the same time. You would like to do many things and there is nothing to do; that's the problem. It is a big problem because we have been taught to do things. We ask what we should do and meditation is a state of not doing, you do not do anything, you have to stop doing. You must be in a state of total inactivity. Even thinking is doing; Abandon it too. Doing, feeling, thinking, everything disappears; You are simply This is to be. And being is meditation. It's very simple. In your mother's womb you were in the same space. In vipassana you will be entering again in the same space. And you will remember, you will have deja-vu. When you enter the deep vipassana, you will be surprised because you know it, you have known it before. You will recognize it immediately because nine months in your mother's womb you were in the same space, and you did nothing, just you were. Never think about meditation in terms of success Because that is bringing your ambitious mind towards it, the selfish mind towards it. Then meditation becomes a goal of the ego. Do not think in terms of success or failure. These terms are not applicable in the world of meditation. Forget about all that. Those are terms of the mind; Are comparative. And that is the problem: you must be watching others succeed, achieve it, ecstatic, and then your self-esteem falls. You will be feeling like a fool sitting and watching your breath, watching your breath. You must feel very foolish and nothing is happening. Nothing is happening because you are waiting for too much. And at the beginning, every new process seems difficult. One has to learn to savor it. Just wait a little. Just have a little patience. At first everything seems difficult, even the simplest thing. And do not be in a hurry. That is one of the problems with the Western mind - the haste. People want everything immediately. They think of the terms instant coffee, instant meditation, instant clarification. No, that's not going to happen quickly. Simply sitting for a day in vipassana, you will not come out dishonoring. You will be utterly tired - tired because they told you not to do anything, tired because you had never before been doing such nonsense before. Not doing anything? You are a doer! If you had cut wood all day long you would not be so tired. But sitting silently, doing nothing, just watching your silly breath coming in, coming out ... many times the idea comes up, "What am I doing here?" And time will seem very, very long, because time is relative. Time will lengthen. The meditation of a day will seem as if years and years would have passed- "And what has happened? Is not the sun going to set today? When will it end? " If you are in a hurry, if you are in a hurry, you will never know the taste of meditation. To savor meditation you need great patience, infinite patience. Meditation is simple, but you have become so complex that relaxing will take time. It is not meditation that takes time-let me remind you again-it is your complex mind. It has to be taken to rest, to a relaxed state. That takes time. And do not think in terms of success Never think about meditation in terms of success Because that is bringing your ambitious mind towards it, the selfish mind towards it. Then meditation becomes a goal of the ego. Do not think in terms of success or failure. These terms are not applicable in the world of meditation. Forget about all that. Those are terms of the mind; Are comparative. And that is the problem: you must be watching others succeed, achieve it, ecstatic, and then your self-esteem falls. You will be feeling like a fool sitting and watching your breath, watching your breath. You must feel very foolish and nothing is happening. Nothing is happening because you are waiting for too much. And at the beginning, every new process seems difficult. One has to learn to savor it. Just wait a little. Just have a little patience. At first everything seems difficult, even the simplest thing. And do not be in a hurry. That is one of the problems with the Western mind - the haste. People want everything immediately. They think of the terms instant coffee, instant meditation, instant clarification. No, that's not going to happen quickly. Simply sitting for a day in vipassana, you will not come out dishonoring. You will be utterly tired - tired because they told you not to do anything, tired because you had never before been doing such nonsense before. Not doing anything? You are a doer! If you had cut wood all day long you would not be so tired. But sitting silently, doing nothing, just watching your silly breath coming in, coming out ... many times the idea comes up, "What am I doing here?" And time will seem very, very long, because time is relative. Time will lengthen. The meditation of a day will seem as if years and years would have passed- "And what has happened? Is not the sun going to set today? When will it end? " If you are in a hurry, if you are in a hurry, you will never know the taste of meditation. To savor meditation you need great patience, infinite patience. Meditation is simple, but you have become so complex that relaxing will take time. It is not meditation that takes time-let me remind you again-it is your complex mind. It has to be taken to rest, to a relaxed state. That takes time. And do not think in terms of success and failure. Enjoy! You also do not target a goal. Enjoy the pure silence watching your breathing come and go, and soon you will have a beauty, a new experience of beauty and bliss. Soon you will see that you do not need to go somewhere to be happy. One can sit quietly, he can be alone, and he can be blissful. No more is needed, only the beating of life is enough. If you can beat her, it becomes a deep inner dance. Meditation is a dance of your energy, and breathing is the key.

mind has no limits, you can wonder about a thing until dead Seeing has no limits, you are seeing since you remember, Hearing has no limits, you are hearing since you remember, feeling has no limits, you are feeling since you remember, experiencing people has no limits, mind knows that this life has an end but you will not be able to meet all the people in the world. How can you handle this infinity effortless?

last update I have not done a scientific research on, it's only based on my experience, until a week i start in this path by trying to grasp how mind works and this is what i found at the moment. MIND This phenomenon is a overlying mecanism that works like a mirror which directs towards physical perceptions by dividing and reflecting it, the capacity of division is infinite, you can look whatever you want, like a tree, and wonder about it all your life. cause effect penetration, is actually made for bring clarity into a situation, works in a way that always it is reflecting what it's needed for example if it is reflecting B and you don't want B all what will bring is B. THOUGHT Thought is a modulation of reality that arise as recycled memory: sounds, words, images Thoughts are intertwined with memory, you can only think data already acquired can not think of anything new So mind is a mirror, but is never saying anything, so the progress that can be done is to desentify with it. This is because trying to identify to improve it is only making more mind activity of recycled memory, can help in proccesing willingness to do things but it is not really helping to see betters points of view i found ego is the unconscious action of creating a separated self towards a mental/non mental object caused by the identification of thought's flow which contains information and meanings self assumed so creating a improve mental process is useless because it's only will create little egos trying to do something amplifying this mental loupe, progress must be generated by constantly carrying out new activities, feeding mind with the repetition of new information. see what happen next update i will spend a week meditating trying to boost discipline due i found that i can't accomplish things because of this loose ego

To me ego is the unconscious action of creating a separated self towards a mental/non mental object ego contains information and meanings self assumed higher self contains reality

You are trying to understand love thinking of karma and also I think you assume a couple things about what really is a other... do this entire day step meditation that worked for me recently : At morning before you open your eyes, laugh without reason then make your bed a mess and leave it this way all day until night. At afternoon Take a walk into your neighborhood, a park where many people were enjoying. You want to be like a ghost within couples but very disciplined, walking consciously and breathing consciously, if you feel you are thinking too much you simply leave. at night Clean your room the best you can, order your things, etc, make this bed that before you had left a mess, and meditate up there, using the do nothing method, for no more than 15 to 20 minutes, If you have a cat, force it to meditate with you then turn off the lights, lay on bed and put headphones on with some energetic music i leave you what i used down side. actually fill with thoughts trying to schematizes very quickly topics of your interest, Or anything that is floating in your mind try to follow this thoughts and develope them until there is no more to develope without doing the proper research, then you go to another more interesting topic, you are now a happy thinker, free up your creativity So When the moment of an undesirable thought arises, maybe it's a history, An ex boyfriend who hurt you etc you want develope it until you suffer, there you instantly imagine a nice situation where you are dealing with this fear or whatever, saying to it exactly what you want or whatever you can, The important thing is to recognize a detachment or forgiveness in this situation that comes from the real you and to feel like it is rally happening, the best you can then you do this imaginary situation to all people you have a strong connection, you say to it whatever you want, for example I talked to my deceased grandparents, my living mother and father, friends, and finally myself after that imagine concentrating all these thoughts in your hands and dissolving it in silence/consciousness seeing what it really are then you simply sleep, if you can sleep consciously excelent. I hope I've helped Jamiroquai's Feel so good song and album

I also thought i was the reincarnation of [insert random guru here] the best you can do about all this stuff is just go on your meditation to not acumulate useless mental information when you have a true insight it will look true to the bones five minutes an hour a month later

@Gopackgo to mind nothing can't be other than a blank space because the nature of thought is to create a isolated object of something you can't get the actual phenomenom only a representation so you are this nothing but you can't "know you" with mind meditate on this How does the sun to illuminate itself? He can not turn around and enlighten himself then change light for only know

good, but you are assuming that there is an outside of this knowing there is only knowing

imagine it talk to it ¿a call to believe in something or true insight knowledge?