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@SpiritualGangsta @Psychonaut Warm water is one of the most important things, its very simple. Cold water is just not the temperature what our body is. By throwing warm water in your body it doesn't need to do that much work. Remember when we were kids and we wanted that tasty ice cold looking ice cream so much, and some of us even bite in it? BRAIN FREEZE This is not healthy for our body because our organs need to react on it. By adding warm water our body can slowly start our digestion system. specially in the morning! I came from India and there we drank warm water out of a copper pot. (here in western said that its bad for you often) It kills bacteria in the warm water and there are many health benefits. But what i found is that my digestion worked very good. My routine : I wake up and the first thing i do is Pipi and make warm water. ( not in a copper bowl ;)) While i do pipi i also start doing pranayama, this is yoga breathing exercises what is very powerfull. (belly breathing) (Before i meditate i already drink some warm water to let the body do it work. ) 15 - 20 minutes meditation incl. visualization and self esteem. + warm water 15 - 20 minutes Yoga + warm water Every second day some exercise after for about 10 minutes. + warm water Take a apricot seed with more warm water - very powerful seed for all kinds of benefits. (but just take one!) Breakfast: Oatmeal with protein all kinds of nuts & fruit and a lot of cinnamon (good for my bloodsugar) Combine with that i drink often a green tea with a cardamom seed. This seed is also very powerfull for digesting and more. Then its time to give my self some time to learn. Learn about self esteem / self improvement . Repeat in my head how much i love myself and my life + others Try to start the day fullpower!

Music, the best way to enter our emotional hearts

Name: Ermo Egberts Age: 25 Gender: Male Location: the Netherlands, Occupation: Audio visual media, ( on the moment no job ) Marital Status: In a relationship Kids: No Hobbies: self development / spirituality / traveling / meditation / yoga / nutrition / photography / listening to people Heyya, My life started of as a young little boy who always smiled and saw life as the usual kid. Happy, play full and passionate curious about life. Then things changed, if i think now back to the time I realize that i never saw real love in between my parents. They got divorced when i was 12 Around 13 years old I was kinda a fatty boy, I got diabetes and learned to be hard and keep on going without showing my weakness. The years went past and I formed myself into a shy farmer boy who liked to drink enjoy but not showing my weakness. I grow older and my study was away from my hometown where i did Audiovisual media. (camerawork) Had fun but never was really good student because my concentration was not very good. 2012, 12 of AUG. My dad was a truck driver and worked a lot for us since my parents got divorced. We were his everything and he will do everything for us to keep us happy. He's the kinda guy who never will show his emotions and will fight untill he will drop down. (dont have it from a stranger) Because he worked so much and I grow older I realized that i wanted to move back home too help in the house with cooking, cleaning etc. But then this date 12 Aug 7:30 in the morning he came to my door and showed for the first time his real weakness. But this time it was a weakness what every person could see. He was in pain... that morning he passed away in my arms with a hearth attack. After this i became a robot and didn't really know what i wanted anymore. We needed to sell the house and i needed to live with my sister (she moved out when she was 16) Quick i picked myself up and started working and even created my own company (ermo egberts media) I think because i saw how life can end so quick. After that i gave up my company and started to travel.. I told everybody i'll be back in a half a year. but this became of travelling 4 years.. it was the time of my life Now i'm since 1 month back home from India. Everything here is different in the Netherlands. People live more on there own, more rules, no emotions, etc. And here the time bomb exploded... I run away all this time. This is it. I tell all of this to you guys because of one reason: I want to play open card to everybody and specially to my family. Show my emotions when ever I feel them. And not become like my dad who didn't show is weakness. And, I want to make the best of myself! Starting from today I do already meditation, yoga and self-development for a bit but fall often back. This time i'll go for it! Personal challenges I've overcome: - Shyness for everybody - Loss weight and exercise - Have a knowledge about good food for diabetes - Not being scared of meeting people - Becoming ok with girls (girlfriend) - Learn English - Learn a bit of German What I'm Working On Now: - My past and my emotions - Show real love to the people i love - Creating a routine and follow it every morning - Not pleasing everybody - Saying what is on my hearth and have pure honesty - Not falling back into a negative spiral - Letting go - Making the best of myself - Overthinking / not judging - Become really funny Yesterday i wrote down that I would like to become a creative singing einstein clown batman. (Sing, Photography/video, Learn every day, become funny, and strong) Lets see where this is going to bring me! Namaste! Leo & people