meditach

@Martin123 Thank you appreciate it my friend When leo's video comes right in time ahahaha!

Hey guys, new member first post so I have a question regarding Concentration Meditation versus Insight Meditation, I mean as far as I'm concerned Leo videos promotes Insight meditation, not sure I've ever heard otherwise but I found out that there are more types after doing some research.. and honestly I have been doing the concentration type for some days now cause I found it to be easier practice but didn't know it was different in terms of its benefits.. so which one should I practice? specially when some people say that they don't really go hand in hand.. I'm currently doing 20 minutes at morning and at night with a mantra in my head.. ideas? thanks in advance!

@Martin123 I understand, so your suggestion is to stop the concentration practice, I really hope though that I wouldn't lose some of the benefits that I've gotten from it.. would love to hear some more opinions! Thanks.

@Martin123 Thanks! so basically once I can handle just sitting for 30 minutes or do you mean once I can concentrate good enough up to 30 minutes without losing focus? asking that because right now I lose focus a hell of a lot during my concentration meditation, I just have sudden VERY weird ideas coming up to my head which usually don't make sense anyways, and it takes time for me to realize that it even happened..

Thanks! if understood you correctly, you're recommending me to keep doing my concentration meditation for 20 minutes, and after those 20 minutes add 10 minutes of so called mindfulness meditation? is that right? (would love to see some more opinions )

Whops didn't mean to reply please remove this.