Harikrishnan

Bro go to a yoga certified practioner and do shatkriyas. do jalanethi and sutranethi. you will be fine in no time. avoid sugar, milk. here is a pic of me doing sutranethi. after doing sutranethi my nose opened and i can feel lot of energy.

yeah i also checked plenty of animals eat at night. now regarding why people say not to eat at night coz when your stomach is full going to sleep, it has lot of work to do to digest food,as you have no activities that will burn the food. stomach is second brain and it will be working all night when it want rest. how do you think it will be will u get good sleep? how do you feel waking up? check it out. its hard for me to wake up if i had a bad late night dinner, i will feel groogy, lack of energy and all and if i eat early and its all digested before sleep, when i wake up i feel pretty good. Here is another thing i learned empty your bowel before going to bed and you will wake up amazing.

does any animal eat at night?

I think Leo need to develop his own thing now. common infinte intelligence

@Barbara @lacsativ Thanks for some good points.

A idea comes in my mind when reading something or seeing a video, or out of space. an idea if developed fully can be good way for me to express fully either by a script or video, i get very excited cant go on reading, watching etc and starts to thinks about it, starts walking here and there for sometime one thought takes to another all of a sudden i get lost in random thoughts, my excitement slowly goes down and i go behind doing something else. no action taken. This is my life for decades.?(p.s i meditate do yoga and also practice most of things said here) have u people had something like this if so how do you stick to action without getting over excited and not accomplishing anything?

Yes i have also seen that with consuming lot of content one after another there is craving for more but no integration of anything and no growth, also you cannot pinpoint with certanity on specfic ideas coz there are many vague ideas floating in mind.

Best wishes on your journey, it will be good if you start reading books on healing. here is a booklist my friend shared. has some good books by different healers https://www.issseemscience.org/bookstore.html

Are you seeing a pattern? like no matter how good i am my higher up always find a reason to be upset about my work or something along those lines.

This is not True. There are many women spiritual masters who are very well respected like Sri Anandamayi Ma, Nirmala Srivastava(sahaja yoga), amrithandamayi amma, saradha devi, mother meera etc. They where all celebrated by blue people considerd them as God send, they where hated by left and orange.

living in India what i have seen is women are really not into hardcore spirituality sitting for hours on meditation mat, doing kriya yoga etc but more into bakthi yoga devotion to God/Godesses channeling and new age stuff. I think its also cause of patriarchy and marrying them off in early 20's. We are entering into a phase of women being independent for themselves and maybe in 25-30 we could see the rise of women yoga studio and all(there are few now)

yeah it will be best if you have savings to live for next twenty years plus. it will be really hard to meditate when your electric bill is due and dont have money to buy nutrient rich foods.

https://www.skirsch.io/sibo/ Insights from Mark Pimentel on the treatment of SIBO

Have u gone low foodmap when u took ayurvedic medicine? I think you need to cut down grains, legumes,dairy,sugar.(i am currently doing it but have rice) like others above said do it for 4-8 weeks and check how it feels and slowly add one by one. see, bulking up can be done later first heal your gut.

https://www.manipalhospitals.com/delhi/specialities/gastrointestinal-science/hydrogen-breath-test/ Only place i saw something regarding sibo. I hope they can provide you test, i really feel for you man, this country's healthcare is shitty. I am facing fatigue after meal and also lot of gas and bloating.

Are u saying you have to have some martial arts skill or fighting skills so u can knock someone out if situation arises.

so from my understanding there are two kind of chicken in our market one is homegrown chicken- chickens we see gown in house holds it is beautiful to see with different colors. These chicken go all around house and properties and eat worms, small insects get good sunlight, and are happy etc There eggs shells are brown in color. these chickens meat(bones) are really strong and hard for teeth to break. due to lack of space in house these days many people are putting these chickens in chicken coop without sending them outside and fed them corn and wheat. Second kind is broiler chicken these chicken are generally used for meat and they grow very quickly like in 40 days or something cause of hormones injected antibiotics and corn fed. some vareity of these chicken(layers) are used for laying eggs also which are white(shell) in color is produced in large quantity. Large no of chicken are raised like this in small area. chickens here doesnt have much space to move around. These chickens meat and bones are soft.

Culture ingrained in them.

Lyrics are so mystical.

Imagine a personality that has every value you want. How will he behave, how does he feel. now act like him, imagine scenarios, then feel like how that personality feel. slowly incoporate that into your normal day activities. also script, write story about yourself in new set of value. also you can write a different past stories, dont just cling to one, rewrite your whole life. Be creative, this is your life, you can make it however you want.

I was reading book on adler philosophy. he says all praise are manipulation. when u praise you are making others be inferior to you. like when mother say you did a good job, is unconsciously creating a hirearchial relationship and seeing the children beneath her. To be honest i do feel good when i praise someone for a thing they did.

Budhist monk consciously leaving his body.

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Then you might like this book