Hi, I saw the video from Leo on Youtube (no kidding :D), the video was: Awareness Alone Is Curative.
But now I see how fucking unconsciouss I am, I always forget to obsurv what I want to obsurv.
My quistion is, is it wrong that I forget it? And can it stil work if I obsurb my behavior for a short period of time? Like 5 min. daily or so?