Alex4

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Everything posted by Alex4

  1. Play videogames if you really enjoy it. im now Implaying battlefield 1 which is oriented in the WW1 and Im in love with this game, its so beautiful to play it and I think meditation help me to enjoy it a lot more.
  2. I think you are doing it alright! but Im a newbie too

  3. Newbie

    Alex4 replied to NutellaTC's topic in Personal Development -- [Main]

    maybe you should meditate twice a day. do you try to do many things in a day? ive recently discovered the many stupid things I wanted to do (stupid things like watch the same tv show every day, watch as many sports events on tv as possible, listen to music or radio shows whenever im walking down the street or in the train), play that videogame I bought last week... thinking that I had to do those things when actually I diddnt want to created stress on me, all that stuff only creates noise in your head.
  4. I prefer and do the do nothing, dont you think is better dont focus in anything?
  5. I lost it with a hooker when I turned 18 and Im not proud but neither i regret it
  6. could you explain in what consists?
  7. so do you thinkg I should switch to a mindfullness meditation, if so how I should do it?
  8. What do you all think about the way I meditate? I lay down on my bed with absolute silence with my eyes open and I let my mind arise thoughts, sometimes when I Have had a stressing day I spend the whole 30 minutes session thinking but if Im relaxed before I start the meditation I have many and long gaps where I dont have a thought. I only try to manipulate my breathing when Im nervous and I want to get relaxed. I do it lay down because ive recently have back pain and I started to do it this way. Im a newbie because I only have been meditating for three months. But Im very happy because Ive done it daily as Leo said and in this short time I have experienced very good changes. Sorry for my grammar mistakes, english is not my native language

  9. Booze.

    Alex4 replied to spicy_pickles's topic in Personal Development -- [Main]

    after 2 weeks of meditation I started to feel that I didn't need alcohol on weekends to have fun. that was the first thing that made me think meditation is good.
  10. I've recently decided to reduce drasticaly the time I spend on youtube