Alex4

Member
 View profile  See their activity

  • Content count

    284

  • Joined

  • Last visited

Everything posted by Alex4

  1. I do it every morning for 30 - 45 minutes and I think this is the technique works the best for me. in the evening I practice the do nothing. what do you think and what works best for you?
  2. This topic makes disappear some dubts I had, thank you all One last question. do you consider counting your own breaths a meditation? or it is an exercise of concencentration.

  3. Sleeping On The Ground

    Alex4 replied to Frogfucius's topic in Personal Development -- [Main]

    its only healthy if you do it naked
  4. yes I really like do nothing too, it helps a lot to realize where thoughts come from and recognize my feelings
  5. I know that I dont know anything about it and I think focus on that is a waste of time. i may be wrong on the last one

  6. Narcissism

    Alex4 replied to jes's topic in Mental Health, Serious Emotional Issues

    I have a similar issue here, Im far from getting it right but Im improving by understanding why my parents behave as they do. Watch their personal Biography maybe you could find something which makes them take bad actions
  7. this is something I always considered important, even before of starting self actualization. hardly never stoped doing something I liked and I have the same hobbies that I had when I was 8.
  8. To be honest, I think rich neighborhoods have in general a higher level of awareness. You can also live in the country there is not much people. Otherwise if your area is like you say you can obseve how people behave and how their bad habits affects their lives and then dont implement it in your life.
  9. I select the videos I watch, by the moment im focus about mindfulness, awareness, conciousness and meditation techniques. Maybe you could do that. Leo has so many videos and im sure you can learn from each one but dont surround your mind with too much information.
  10. is it right combine the two techniques?
  11. hey, thank you for your answer. So how do you think I should practice the mindfulness meditation? noticing my thoughts and feelings ?
  12. Hi, I hope someone can respond me. when I practice mindfulness meditation I use to focus on my breath trying to count 20 breaths in a row. do you think this is a good method?, sometimes I put too much focus on my breath
  13. ive only experienced that by the moment

  14. Your Best Life Hacks

    Alex4 replied to Ludwig's topic in Personal Development -- [Main]

    I have copied your habit of drinking cold water and now Ive done it an habit, it feels better
  15. I think im far from enlightment but since ive been meditating I have evolve into a much better person
  16. I heard hillary practices yoga and meditation,
  17. I don't have many mottos but one would be "play the game for the game's own sake"
  18. amazing, 4 hours ...
  19. ask for abdul
  20. those are hypnotic
  21. I have recently start to put in practice the Leo advice which is when im (angry,sad, disapointed etc.) imagine Im outside observing the situation, but surely id put in practice the one you said about imagine myself far above when Im playing football because that adapts better!
  22. How can I stop being so competitive when I play an sport? Im too harsh with myself and sometimes with others when I don't do things correctly or also I can't stand when someone is doing something wrong and withouth passion. good videos and advices, keep it up!
  23. hey you can PM me if you like it, Ill hear your thoughts
  24. I have been recently thinking about this and Tomorrow Ill approach a girl I see every day in the metro, today was the day but I failed like a coward, I dont guarantee Ill do it tomorrow but Ill go for it.

  25. Your Best Life Hacks

    Alex4 replied to Ludwig's topic in Personal Development -- [Main]

    sorry to this late reply, but dont you think its better listen self help audiobooks fully aware while you are at home and taking notes than doing it while you are walking down the street?. Youd enjoy more the present moment.