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I think that you should eat edamame. It is very well-known for building muscle as well as maintaining weight. Protein-rich foods like edamamde are often considered as valuable addition to those who want to build more lean muscle. In addition, amino acids in edamame can help you overcome muscle pain caused by exercise quickly. The poor fat content of edamame also make them very beneficial for weight loss while Its high content of fiber often make you feel full for longer than others. So let's try it! You can see more about edamame nutrition facts at https://wikihomenutrition.com/edamame-health-benefits

Add foods suggested for brain improvement may be a good choice. There are some recommendation for you. They conclude chia seed, cottage cheese. Chia seeds, with abundant source of omega-3 fatty acids, can help arteries to the brain clear plaque and promote the connection among brain cells. Additionally, these essential fatty acids lead to the flexibility of cell membranes, contributing to better brain function. The present of potassium in cottage cheese helps you better at the neural activities of your brain and muscles. It is the perfect ingredients for you meals. See details at chia seed cottage cheese