Nahm

Awareness is aware.

@Peter124 Yes it is maya / ego, as you said. Ultimately, just thought being believed and identified with. I hear you, that you’re going through a rough time, but I get the feeling you’re unnecessarily hard on yourself and those around you. A lot of healing and self love is in order. Thought and feeling alignment as well. Any thought or identity about you that does not feel good... does not feel good, because it’s not true. It’s not resonating with you, with feeling. Let the thought go, feel the feeling. Relax. Breathe. Breathing / relaxation exercises & grounding exercises would be most helpful. I’d take advantage of every resource available. Your doctor, therapy, healing modalities, practices, etc. There’s a lot of judgment going on, and I think it’d be hard to see right now. It might seem like it’s ‘out there in the world’, but we each know it as our own. We don’t have to think that way about ourselves though. Get relaxed, grounded. Then let some bogus beliefs about yourself go. I hope you know you can Call and talk anytime with people who are more in tune with what you’re going through, who are well trained with where you’re at on the path.

Yes. Almost everyday actually.

The more you try the more they even work with each other revealing things not seen in a linear fashion of just doing one. Healing modalities too. Same 1+1=10 factor. I would say (Also & may be bias) that stomach breath awareness ‘regular meditation’ every morning was fundamental to every breakthrough.

Beautiful. ??

@dimitri @LfcCharlie4 ?

@LfcCharlie4 It’s pretty much just me yelling “it’s this!” louder than they are talking. ? (just kidding of course. It’s nothing like that)

@Peter124 You’re awesome, and I love you exactly how you are. Let go of judgment, rather than trying to change someone else’s. They are fine ‘where they’re at’ too. My parents did the same shit just in different categories. Letting my judgement go, ...because that / I am a certain frequency to be around...they became aware of their own judgement. I could have told them a million times, but they’d never have heard me, because...of the judgement. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” Marianne Williamson. If the world’s got a problem with you, they’re going to have to deal with their own judgement. It’s not your problem. Claiming that it is, well, that’d be your problem. Imo, you are a beacon of truth. Because.....fuck ignorance. It’s undeserving of the divinity which you are, and which your attention and focus is. You are a divine creator. This is a rough time. But let it call upon the truth within you. Karma’s a bitch mom & dad. ??‍♂️ The Truth shall set you free.

Nope, you pretty much nailed it.

Are you listening, or looking at the woman in the red dress?

@abrakamowse So. Good.

@ivankiss Nice! ???

@ivankiss Bricks will be shat.

Conflation.

No, it doesn’t. That’s a story too. Imo, that would be doing this again.... ...but supplementing ‘courage’ instead of ‘anxiety’. The belief in the need for courage is founded on the belief one is not. Thought is sneaky. No thought about you will ever be true. Are you starting to grasp what it means / points to...that thought is dualistic? (And you are not)

What is the belief about yourself? The one which doesn’t feel good? The one You / your inner being / feeling (which you have labeled “anxiety“) is telling you, isn’t true?

@Raptorsin7 ?? @wk197 ??

?? There’s a wonderful difference between being aware of behavior and understanding it, and identifying people with it...believing it’s “who they are”.

There are no machine elves dictating human action.

The thought about creating a whole new set of problems is itself also irrelevant (just a thought). Feeling better is great, thinking you’re better is suffering. Go another ‘layer’ and let go of the belief in faults.

@ivankiss Ever seen, heard, or felt time?

@CultivateLove Past lives are just as real as any memory or recollection.

@ElenaO How was the experience of the session itself? Did you have an individual session, and was it reiki, energy medicine, and or sound bowls?

@moon777light The very first time you felt that feeling, it didn’t feel good. But rather than listen to the feeling, you created a belief about yourself. Common examples...”I’m afraid of spiders”...”I have driving anxiety”, etc. The thought / belief was never true about you to begin with. Feeling never stopped relaying this message, it’s just been covered with judgment for a long time. Let the thought / belief about you go. It’s not true.

@Swagala There’s no “you” which has to “start all over”. That’s a thought story. It’s the present, right now. Breathe, see, hear, feel. Recognize the sneakery of the thought / belief about “yourself”. You’re not in a “past”, it’s just a thought. The “you” in the thought story is not here now, breathing, seeing, hearing, feeling. Awareness is present.