pluto

Hey Don, Most welcome I would usually do light cardio in the morning and general day to day activities during the day then in the late afternoon/early evening i would do strength and weight training about 30 - 1 hour after i would consume a nutrient rich shake then have my main meals afterwards to fill me up. Herbal teas, Matcha, Cacao, Yerba Mate and Sometimes Coffee i would consume during the fasted state to keep me going although they are not always necessary but i find many herbs, spices and some fungi actually boost and enhance the benefits of fasting although there is still a lot of confusion with what breaks a fast and what does not. Some say only water cannot break it, other say coffee, teas are fine, you'd have to experiment and find where you feel best personally and do that.

@Leo-Tzu How much water do you drink a day? how is your diet/lifestyle? One of my cousins had dry eye and had to use drops for a whole year but all he drank was soda and ate junk food. The rest of the family only had to use the drops for a month. It also depends on what you do on a daily basis, if you stay on screens/artificial lighting a lot its going to take much longer to recover in which my cousin also glued to the screen 24/7. Checkout Dr Christopher's Herbal Eye solution to use as a daily eye wash, much better in the long run then those artificial tears as they can have a rebound effect and interfere with bodies natural production. Even if they are preservative free, you can probably make a better saline solution with sea salt, msm and colloidal silver and distilled water as a base. Hope this helps

Listen to this, i specifically saved it for these types of questions. Bashar on higher consciousness.mp3

You do not have the ability to imagine what you do not have the ability to become.

Remember guys thinking yourselves as "animal" is the old paradigm and will leave you limited to your full potential. You must see yourselves as "Human" its a completely different category in itself once truly realized.

I drop studying altogether and focus on learning The more passionate you are, the more efficient you will learn.

@Michael569 I remember one lady trying to tell me that you should not give fruit or veggie puree to a baby because it can't "stomach it" yet she was fine giving a milk powder formula from another animal and did not for a second think or question it. These were the ingredients: Milk solids, Maltodextrin, Whey Protein (Milk), vegetable oils (including soybean), emulsifier (soy lecithin), taurine, acidity regulator (lactic acid), nucleotides (cytidine-5′-monophosphate, disodium uridine-5′-monophosphate, adenosine-5′-monophosphate, disodium inosine-5′-monophosphate, disodium guanosine-5′-monophosphate), antioxidants (mixed tocopherols concentrate, ascorbyl palmitate), L-tryptophan, L-cysteine, L-carnitine. No wonder babies get sick, have stomach aches and diarrhea and diseases all the time.. Id feel sick for a week consuming a chemical shitstorm like that. Yet they cant stomach Banana, Sweet potato and Apple puree 3 simple ingredients from nature herself but can stomach a cows heavily processed milk powder full of artificially made chemicals.

Yeah well that's what it feels like when you don't eat for 23 hours

If you say so but let me ask you one thing, Do you Know this to be absolute Truth or do you merely think it based on your belief system? @Erlend K

Its wonderful isn't it I personally enjoyed the appreciation you gain and patience for food itself. You feel so much more connected and nourished with the one meal because you have been waiting so long then when its feast time its always a spiritual experience. No time for watching TV or doing something else while eating, just me and the food one on one. Another thing i like about OMAD is you become more balanced minded and mindful of day to day life and activities, calm yet energized when needed. You are no longer having up and down spikes you have with more frequent meals, its a more sustained energy and very for for a zen-lifestyle. Plus you have so much more time in the day instead of preparing multiple meals and worrying about breakfast, lunch, dinner and getting frequent hunger spikes as your body becomes used to that lifestyle. Personally i stopped because i missed snacking on fruits during the day and the high light energy i feel of them but i still do it on and off and especially in winter time its very efficient way of eating although by nature i either do 1 - 2 meals a day and hardly ever eat anything before noon as it feels odd to me because i have lived this way for several years. I eat different with the seasons but OMAD is definitely one of the best experiences and more efficient ways of eating/living.

Indeed, well said @Solace When we are doing what we love we naturally shift to a state of joy which is of very high vibration this in turn makes you become the greatest version of self, this will lead you to what needs to be done for your path of least resistance. Everything else comes naturally. Just Be and Trust the process Resistance is self-destructive.

Be yourself and trust the process

Another technique is try to look dead center with your eyes closed. Try your best to see something, keep gazing and searching for sight. Eventually it pops up. It looks something like these but backwards in color although sometimes colors reverse.

Depends on the person and specialist. My mother, uncle, aunt, cousins all done for 10 - 15 years now have perfect vision and no complications. The doctor done over 20000 patients with 95% success rate. If you take care of your health, it doesn't look like it will give you problems in the long run, its worth it because doing all the work naturally to restore to perfect vision can take very long time for most people and most people simply cannot and will not do it or be bothered.

I see a black circle ever since i was a kid i believe it is the same thing. I believe this comes from the inner-eye as this image is beyond clear, its there as if you can feel it and you are it. Think the most ultra HD image x infinity. As a child it was stable, now it vibrates and it is more challenging to maintain for a long period of time, although i have had times where i have maintained and delved deep within it but whatever happened afterwards i cannot recall now sorta like a powerful DMT trip your not meant to remember. I can see it within 30 - 60 seconds of concentration. Focus your gaze on the middle of the eyebrows and try to visualize it and it appears. It usually appears with a red/pink background colour (at least for me) the Dot for me is a circle, although i have faint memories of times it was larger/smaller and also a dot instead of what it is now. Very interesting share, for 20 years i thought i was alone with this phenomena... Sometimes it happens when your in a pitch black room or when you rub your eyes, eventually you will learn the gaze and can do it more easily. Maintaining it for a long time however seems to be challenging as it tends to vibrate out soon after.

Eat only fruits one week to few days before or water-fast. Meditate, spend time in nature, don't use electronics, don't use social media/screens. Eat, Meditate, Sun gaze, Sleep and practice mindfulness. If you want the Purest experience possible

The quality of relationships is based off our own energy. Happiness is the egg being broken from the inside out thus life begins. If the egg is broken from the outside in, life ends. The happiness from outside of self is an illusion and Prabhaker said it best.

Look into Vibration and Vibrational Frequencies. Origin of most things, not just color.

I would definitely aim for going longer and make sure you absolutely trust the process and enjoy it. Watch out for detox symptoms though, people usually panic here and ditch out but if you are educated and have a good guide you will sail smoothly. Hunger usually passes after day 3 - 4 in which you will see that its all in the mind. Fasting will teach you a lot about your body and its intelligence. Spend time in nature, sunshine, grounding, doing things you love of a gentle nature, read books , meditate, sleep and enjoy just being with the process. Try to limit electronics as they can drain energy but if you feel low, get some sunshine, fresh air and hydration you will feel fine in no time and maybe take a little rest. I would use distilled/purified water as they are most purifying but fresh spring water is also good. Some people even have a spoon of raw honey if they cant deal with the cravings as it goes straight into the bloodstream it doesn't effect the fast as much as anything else would. One of my most spiritually purifying fasts was done on pure water and raw honey. On day 3 and 4 i had a tsp in the afternoon but as it went on i realized the craving goes away and only when you think or smell food you get the craving but on days 5 6 7 8 and onwards there seems to be no connection to food anymore besides appreciating its beauty and essence. At least for me. Start off with light stuff like fruit, mango and or maybe with some coconut yogurt but keep it very simple no more than 3 different foods at once and wait a while between next feeding so you can observe how you feel after the foods you eat. Or you can do mono meals and slowly as days go by increase the variety and meal frequencies. Always start off with fruit, then you can slowly introduce steamed veggies and heavier foods likes nuts/seeds as days go by or stay with whatever you feel best on. Experiment and Enjoy Hope this helps

We have to ferment dairy for it to be somewhat "good" for us but if you think about it, if we need to ferment a food to be good for us then it shouldn't be in our body to begin with. We are naturally more designed to consume plants than animal and animal products.

Communication goes absolutely nowhere sometimes i know it really sucks i wish i could help more but its just one of those direct experience situations. My best advice is keep meditating/seeking and just being yourself where you feel best eventually you will find the pure absolute truth you need. From there you won't ever need to ask another question again or at least for a very long time. @lmfao

@lmfao Its more a knowing or an inner-standing(if you will) more than it is a sight or something that can be seen/described. Like @Quanty says when one truly awakens you will just know from within and simply cannot comprehend how it is known if you are not awake to the level of consciousness required to know it. I usually refrain from saying these things because of the commotion it tends to create but when you awaken to who you truly are you just "know" what is absolute/truth and how things work. Think Infinite Intelligence manifest. Even a glimpse is permanent. Most of the things i know now i never learned how most would learn, 99% of my knowingness arises from within. I cannot really explain how but after Enlightenment(so to speak) you simply just KNOW with whatever arises, its so clear to you, yet impossible to the previous self or others yet to evolve to this level to comprehend or to know.

Indeed, Surrender = more room for inner-peace/joy/freedom = happiness

Everything connects

It definitely can be, I am living proof. Its how you choose to experience existence. The mirror will not smile unless you smile first.