pluto

Meditation doesn't have to be about sitting down doing nothing, it can also be walking, art, music, dance, sports, working with nature ect... whatever puts you in the present moment is a form of meditation > mindfulness because you, like meditation/the breath ect.. are focusing on one thing. Sure there is always a time for sitting/laying down and letting go but if you have go by what brings you the most joy and what you are most passionate about at this moment. That is how you grow. Not by doing what everyone else is doing but finding your own way, creating your own that works best for "you". Phases are always changing, be one with them.

That response consumes you more than it is understood. Name calling and judging people is also juvenile mind. How people treat you is their karma, how you react is yours.

Yes there are several topics on Wim use the search bar I still use the technique from time to time i did 3 sessions after some Yoga the other day 3mins, 4mins, 5mins breath hold then remained in a meditative state for a while which i find very effective to get you in a deeper state quicker. Its also good before sleep, when awakening and before exercise/cold showers.

Organic and 100% whole is always going to be better and healthier and less chance of obesity because you are getting nutrients/nourishment rather than empty calories like white processed flour or fast foods(mcdonals ect..) which have about 10-20% of the nutrient density of whole and 80-90% empty mass which makes the body work very hard because there is no nutrients, no minerals thus its like eating a blob of glue with your meals the body has a hard time what to do with this alien source of false-nourishment. IMO Gluten is gluten, it causing a glue-like lining in our bodies and prevents us from absorbing nutrients properly and all the excess = weight gain. I never had problems with bread or animal products but after i started fasting i noticed how much they damage our bodies and shitty they make us feel because when you fast you become hyper-aware so you can notice the slightest difference which comes in handy, rather be super-sensitive than numb and slowly dying especially today's poor processing and quality of foods. If you want to eat these things at least always look for Whole, 100% Organic, Grass-Fed, Raw, UnHomogenized/Unfiltered, Fermented, Wild Sourced/Crafted/Caught ect.. Always read the ingredients because many of them are false-advertised as for example many breads i read say wholemeal, organic ect.. but in the ingredients its like 10% wholemeal the rest white-flour and chemical additives/preservatives ect.. same for everything else.

@Moreira Virgin Coconut oil and Ghee(grass fed) are known to be the safest oils to cook with. Don't eat olive oil, eat olives

Ego death doesn't always have to mean non-dual state and blend one with everything/complete loss of self/character. Ego death can be experienced with MDMA as i have many times because ultimately, it can also mean coming to the realization that you are one with everything yet still being conscious and awake/aware of ego while aware of this realization. Sometimes there is no need to go deeper and completely transcend if you already know truth. Many times in my psychedelic experiences the more profound moments were from small doses of substances rather than full blown DMT trip. If you are already spiritually aware, just becoming aware and being absolutely present within the moment is the same realization as high end/high dose. Once you access the NOW again, that's all there is ever needed. Anything more is pointless, it leads back to the same presence/awareness.

@Buba Yes and there are many other methods like fasting from food/things/routines, solitude, silence, nature therapy, plant teachers/psychedelics ect.. find what works best for you.

One mans success is another mans failure.

Learn to actually feel energy, believe it, know it, see it then visualization becomes easier because you are feeling it/projecting energy. Simple technique is close your eyes and focus on the center of your eyebrows and you will feel energetic pressure because you are focusing there. Do the same technique and visualize energy/light at the suggested locations. What you focus on grows.

Thank you for expressing yourself P.S FBI are coming for you.

You are so intelligent you can actually trick yourself into believing you are not.

Becomes she competes with no one, no one can compete with her The truth is not always beautiful, nor beautiful words the truth

Absorb what is useful, Discard what is not, Create what is uniquely your own. - Bruce Lee

The ones we don't know about

Meditate and or learn to silence the mind, practice mindfulness daily, learn to be in the present moment. When you are fully present with whatever task you are doing it will always be a divine experience. You also say 10 years you have been with this issue, you have to deprogram this belief system and stop accepting it to be true, its mostly mental manifestation because of repetitive belief/pattern that eventually solidifies the more it occurs but can be rewired and reset as you become more and more aware.

Imagination is key

enlightenment

What happens when a cell dies?

Why would you want to force yourself to sleep a certain way? Sleep however you want there are no right or wrongs as long as you are sleeping peacefully and on a firm surface so your skeletal structure is holding your body not your muscles and you wake up fresh and wanting to conquer the world, it doesn't matter what position you sleep. Do some Yoga and Martial arts daily and maybe start adjusting to a more whole-food healthy diet. For me personally soon as i went plant-based and incorporated more whole foods into my life and exercised at least 3 times a week i never had back problems again and also i sleep on firmer surface because our bodies are not designed to sleep on soft surfaces. Sleep on the ground with some padding you will be amazed after a few weeks how much deeper and better you sleep and back problems should naturally go away

Failure because you had an expectation. Without expectation it could be a success you aren't seeing

Oh Dog...

Shouldn't go any further than what @Maya_0 said but here's another perspective.

Weed is like that, it can be one of the most Enlightening to one of the most Endarkening substances. The key is to learn from and integrate the experiences until you are naturally high like your on weed all the time. I had reached this state at one point and even beyond this state that even if i smoked weed it would contaminate the purity of the natural high i had gained via meditations and spiritual practice, unconditional love ect.. then i got into a relationship that turned toxic and eventually depressed again into daily weed use and psychedelics which ultimately helped me remember the truth(so to speak) but never really did anything on their own besides assisting in overall awareness at the time being. Once in a while, when used randomly and especially for spiritual practice it can be one of the most healing/clarifying substances but if you fall into the routine/loop of escapism of substance use it will always be temporary effect and not a permanent solution. I have experienced all sides of the coin. I like to grow my own original/non-hybrid heirloom strains i get from Himalayan Mountains and take care and wait patiently for few months and do everything myself. I have never found herb to be as deeply spiritual and enlightening as doing it this way from these original seeds that have never been manipulated by the hand of man. Modern weed is hybridized and mainly bred for THC and mixed up so much its chemical makeup is way out of whack compared to the original strains found in nature, which are less intense but more psychedelic, more pleasant, more purifying. Less is More. Hope this helps

You cannot escape the inevitable, you will keep circulating the same experiences regardless of who/what/where you are, until you awaken from the illusion, you will keep circulating.