Propaganda and Control of the Public Mind - Noam Chomsky
Science and Sanity - Alfred Korzybski
The Best That Money Can't Buy - Jacque Fresco
What do you mean by philosophy? My conclusion is that science has made philosophy obsolete. I see no practical applications for the field of study.
I'll tell you how I quit smoking. I went to a vape shop and purchased a few high-quality vaporizers with all the accessories. Dropped a several hundred dollars on my current system.
Now, quitting nicotine when your nervous system is wired for it is a different story. At least the cancer risk is declining and I can breathe again.
I solved this problem a while back.
Here's some keyword to get you started: "ketogenic diet", "zero carb diet".
I now eat only meat. Preferably grass-fed beef, wild skin-on salmon, etc. No sugar, no grains, no fruit, no vegetables, nuts, etc. Meat only. And healthy fats like coconut oil and grass-fed butter. Enjoy the journey.