Natasha

Yes, send the links, please. Would be interested to experiment

@Outer I use Oxi-Data, an in-home urine test that measures free radical activity in the body on a scale of 0 to 5. I went from 5 (bad) to 2 (good) in a matter of just a couple of months after having cleaned up my diet and environment. I agree fresh organic live food is the best source of anti-oxidants. I did supplement with L-Glutathione and Alpha Lipoic Acid to neutrilize free radicals for awhile, and just supplement with L-Glutithione for maitenance now. Oxi_Data is quite accurate and easy to use, check it out: http://www.oxidata.com/home.html http://www.naturalchoicesforyou.com/store/p1/Free_Radical_Test_Kit.html

I eat raw turmeric root (in smoothies), raw honey, have taken Maca, Ashwagandha, Spirulina, and Goji berries before and have heard of some other herbs listed above, but haven't tried them yet. There will be an open house at a local healthfood store tomorrow, they sell all kinds of herbs and goods, will see what they have from the list. Not sure buying food items online is such a good idea, you never know what you're gonna get.

I need to get my butt into a yoga class Thanks for sharing, she's an inspiration.

@Outer I get plenty of Vit D by being out in the sun daily while walking my dog and consuming foods rich in D. I test my vitamin and mineral levels every few months and my bloodwork is better than it was 20 years ago. The only supplements I currently take are L-Glutathione 500 mg/day (powerful antioxidant), Vit B-12, chlorella, and phytoplankton. Never heard of Metformin before, what is it for?

Quality chlorella is some of the best foods one can consume - it has a full spectrum of nutrients our body needs for nurishment and detox. So I don't mind to pay for it. You don't use a lot a day (1-2 tbs), and it goes a long way.

@pluto I love testimonies like this, because they are proof that you are what you eat. Her husband, actually, who is not as disciplined in his eating habits as Anette, does look his age of 70+ while Anette looks like she could be his daughter. When I'm out in public with my 18 yo son, people often assume we're brother and sister too and are surpised when I tell them I'm his mother. Thank you for the video and the tips!

@JustinS Agree 100% with what the speaker says in the video. After my bout with cancer 5 years ago, I eliminated all of the processed foods out of my diet, stress, toxic household and hygene chemicals, etc. Instead of going along with a conventional cancer protocol that promotes further body pollution with toxic treatments and drugs, I opted for doing a whole-body cleanse and rebuilding it from inside out on a cellular level, with the help of healing raw foods, juices, herbs, and high quality supplements. Haven't been to a doctor since. Will check out his other videos, thank you for sharing

My dog is my best teacher on this

@Michael569 I use truganic broken cell wall chlorella powder by HealthForce Superfoods and organic broken cell wall chlorella powder by Microingredients Superfoods. I did my research on the harvest source and both of these companies have great reputation and customer reviews. Which chlorella product do you use/recommend?

Great pointers! I've already implemented all of the above (even ditched my cell phone), except for the last one. I would usually have some fruit and nuts in the morning or a fresh green smoothy with chlorella, and also noticed that when I skip on eating anything at all i the morning and just drink water with raw ACV (only drink clean alkaline water), that sets my digestion up on really nicely. I also go barefoot a lot when walking my dog, on the beach, park, home, etc. I think it's called earthing and is a very healthy thing to do. And no household/hygene chemicals at home - learned to either buy chemical-free stuff or make my own (like tooth paste, cleaners, etc). I've found it's actually less expensive to live a simple healthy life-style than not.

I left Christian church after awakening. Human mind tends to be dogmatic and always looks to explain away what it can never explain. When I saw through the illusion of the ego, toxic emotions of conformity, like fear (hell), shame (sinner), and guilt (love by obedience), lost power over me. That was my salvation. My ego was what held me hostage in the prison of my belief system. One has to be radically honest with themselves to step out of the religious paradigm. And also brave enough to face social diapproval. I did lose some 'friends' when left the church, but also found out who was there for me for real, our friendship never skipped a beat. My view of God changed as well. It's not 'he' anymore, or 'father', or 'judge', etc. Those are just human projections. The Absolute is neutral, unconditional, ultimate liberation. And resting in Being brings peace beyond all understanding. Apostle Paul was right about that

@jimrich Yes, I was born into an extremely loving and supportive family. Even though my Dad had somewhat narcissistic personality, the family were simple, hardworking, and content in their life people. My parents divorced when I was a teen and I remember that event didn't affect me so much, because I wished them both to live peacefully, even if that meant staying separate. Throughout my school and college years I was an avid track athlete and always loved learning and exploring. I don't remember ever dwelling on negative stuff growing up, though I lived in a Soviet society with a lot of BS politics, run down economy, and red-tape. I also try to see all my friendships/relationships as teachers. After I got my degree, I moved to the U.S. - another good chapter of my life. A few years later - husband dies and a cancer diagnosis for me. Kept working, raising my son, living life to the fullest. So, no I was not in the war, a rape-victim, mother of a still born baby, but I did have my share of suffering. This suffering is what prompted my awakening 2 years ago. That doesn't mean I'm free of ego, but see through it's BS and render it no power. This is what liberation is all about. Peace.

Yes, those who are still identified with their ego, would not understand and accept that. Self-realized, though, if put under the above mentioned circumstances, would feel deeper and move on faster, because they no longer identify with the ego. Their sense of victimhood is greatly diminished.

- I want happiness! - First remove 'I', that's ego. Then remove 'want', that's desire. Now all you're left with is ....happiness!

"Unconditional happiness is about surrendering to reality and being ok with exactly whatever you have" - Leo in 'Successful People Are Not Happy'

Benefits of the Ego (by Ralph Smart): - it's connected to our subconscious mind and serves as a survival mechanism during evolution - it helps us learn about and appreciate contrast, without contrast we would never learn about onenness - it helps us clean up filters and become more authentic - it teaches us about our limitations, which makes us see the beauty of living in the heart space - it competes, dominates, and controls, which helps us see these things as an illusion - it divides, which helps us create unity and more love - it connects us to the lower self and cheers us on to the higher self - it helps us know ourselves by going into the wilderness and realizing that everything society taught us about who we are is a lie - spotting ego helps stop letting it rule us and bring more wonderful and amazing people into our life

Do some research on breast implants - they are real health hazard. And how can it not be when someone has plastic bags filled with silicone sewn into her body. Reported health hazards are (among others) - wearing a bra day and night to prevent shifting (affecting circulation of lymph system), plastic sack rapture and leaks into the body, periodic surgical adjustments, dangerous when overheated, plastic releases toxins into the body overtime, etc. Perhaps she has a mild case of dysmorphia (when one views a part of their body as imperfect) . Statistics also show that marriages where a woman has breast implants have higher divorce rate. Instead of perking up her boobs, help her perk up her self-esteem.

@jjer94 Great book suggestions, thank you! Will check them out. I've already been doing some of the things, like continuous body detox with raw food/juices/Chlorella, and cell regeneration with PQQ 20 mg + Kaneka CoQ10 100 mg, etc and am currently testing raw phytoplankton. Seeing good results so far. I also agree that detox through sweating is of huge importance, as skin is our body's largest organ. Regeneration always happens from inside out. Dr. Group from Global Healing Center giving practical pointers on longevity

@AleksM Stay open-minded, question everything, and recognize beliefs for what they are - an illusiory thought content... even when they are sold as a cool looking shiny pendant, or channeled by a mystical 'future self' You're a smart guy, you get it.

There is a lot going on in your conceptual world right now. So like you said, don't lose yourself in the content of it

Then, if for the fun of it, the answer to the OP question from 'me' would be a yes

There is no such thing in reality as 'future self'. 'Future' does not exist, so does not 'self'. An enlightened person would recognize that.

@Joseph Maynor It's like asking ocean if it believes it 'creates' waves. The Absolute is impersonal and doesn't have beliefs. All that can be said is what's happening is a mystery and 'we' are on a wild ride. Good luck to all of 'us'

@AleksM I just checked out a couple of the YT links you posted in OP. Could it be just mind control veiled in fancy content? There is also his body language that I found off-putting (lack of eye contact/shifty eyes, monotonic, fast, script-like speaking, wearing sunglasses alot). Videos of young people (esp girls) giving their 'starseed' testimonies. The pendulum advertisement (how much does he charge for that?). And the content itself sounds like something you read in a Sci-Fi book (nothing he talks about can be verified in direct experience). That's just my initial impression of Arcturus Ra, and I trust my gut intuition.