Sevi

@Azrael thank you so very much! I've just watched the emotional oneness, that was so powerful! When he said 'enlightenment so what?!' I literally stopped it and laughed like 15 minutes

Hi Petervan, I can't say so much about eating habits but to get fit I have some exercise tips: First you'll set up the habit: generally we consider it as a 'have to' and so that, something unpleasant. First step is to start to move just little bit more than you are use to now. But just very little: like, in the house one trip from one room to other. Just one. And do not do more than one. or if there is stairs one trip up and down. Or if it is walking to a park just arriving there and coming back. It needs to be ridiculously easy and funny. The first week you'll be willing to do some exercise but fight back to that desire, just do a very little than what you want. Limit it. Just 'one' of something and wait for other day to continue. Choose a song you love the most and dance with it in a very silly way. if you don't have any idea about dancing: one song long stand up and shift weight from one foot to other foot. Amuse yourself with these little things. See if you are having any fun or not. If not text me this is setting up the habit. Then, you'll need to walk. There is a particular duration to that, after that minute body starts to burn the fat. But first set the habit. (And to burn the fat, body needs water) Fast actions don't burn the fat, because body needs the energy urgently; duration in slow motion does. Walking, running in walking speed, swimming are the best exercises for such purpose. Dancing is good too but it's secondary. At the beginning of exercising you need to behave very gentle and compassionate to your body; give it some time. I'm a very fit person, those little playful tricks made exercising my long term friend, let me tell ya; such a good friend, I wish you the same thing! And congratulations on your excellent decision have a nice journey

A few quotes from Rumi: "This place is a dream. Only a sleeper considers it real. Then death comes like dawn, and you wake up laughing at what you thought was your grief." "You are not a drop in the ocean. You are the entire ocean in a drop." "This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life, finally to take a step without feet." "Why do you stay in prison, when the door is so wide open?" "Dancing is not just getting up painlessly, like a leaf blown on the wind; dancing is when you tear your heart out and rise out of your body to hang suspended between the worlds" "What? Are you still pretending you are separate from the Beloved?" "Lovers don't finally meet somewhere. They are in each other all along."