Peace and Love

@cetus56 Thank you for asking. She hasn't received the results that she wanted, and that's partly because she doesn't truly understand the nature of transcendental meditation. (Although I absolutely loved it, and TM has helped me cope tremendously with dealing with my Dad. Other students in my class were also receiving noticeable results.) My friend has a lot of other personal healing to do. She's expecting to find "instant gratification" relief using meditation and other methods for all of her problems, when transcendental meditation pulls out your thoughts and emotions as a cleansing process, which is normal. The true healing with this sort of meditation is doing the meditation work, and feeling the positive effects outside of meditation. Which has been proven statistically to help those with PTSD and other depression issues, etc, when the effort and work is put in. She also can not focus on anything for long periods of time (and with this meditation, you need to focus on a mantra for 20 minutes twice a day). She struggles with even 5-10 minutes of meditation, and also sometimes doesn't make an effort. She has a lot of physical health issues that prevent her from concentrating and has very severe PTSD. I've tried EFT (Emotional Freedom Technique) and TFT (Thought Field Therapy) with her earlier this year and she has had very minimal relief. Not that these methods don't necessarily work, as I've seen them work on others (and myself included) but because she can't do the tapping long enough to receive results. But I will say since she has changed her diet, there has been some drastic results in her health, which has improved a lot of her concentration and her mental issues! Earlier this year, which was very close to when my Dad passed, my friend was also in the hospital. She was close to death as well. It was her wake up call to get her act together. She changed her diet and started to lose the weight. As she lost the weight, I've noticed that she could start reading, and listening to audio books again. She made an effort to get better, and took this TM class with me instead of moping around and being depressed. She also made an effort to become more outgoing and meet new people. She has made big changes, but not big enough to her pleasure. I've learned on my journey that healing is in truth holistic (aka whole-istic) - physical, mental and spiritual. You need a balance in all three to receive full healing. My friend has a severe "unbalance" in her physical health. I think as she continues to lose weight things will likely improve even more and she will benefit from the TM Meditation. I'm expecting more drastic changes in the next few months. She's currently on oxygen and can only leave her home for extended periods of time. I've read in holistic books and it was also mentioned in my TM class a few times that there is a huge connection with our body and our mind. Our mind (beliefs and thoughts) can greatly influence our physical health causing a weakening of the immune system and development of various illnesses and diseases. And our physical health (as if we eat poorly) can effect the output of our mental (weakening parts of bodies that govern our emotional output). There are books that talk about how various "certain thoughts and beliefs" can cause very "specific illnesses" in the body. I've seen and experienced this in myself and in others. And forgiveness is a huge part of not only the mental healing but also the physical healing process (which many people are not truly aware of). I've literally forgiven myself and others while being physically sick, and experienced illness leave my body. (I've dropped the names and titles of these books, and brought up the healing power of forgiveness on this forum several times. I'm not sure if others on this forum really understood what I was talking about, so I stopped mentioning it.) I have a feeling I will be returning shortly to these books for further healing for myself. Surprisingly my friend that is ill is the one that has given me the copies of these books. I'm hoping as time passes I will be able to help her address a lot of her PTSD so that she can forgive those that hurt her and treated her poorly while growing up. Thank you again for your support and concern.

@Maxx - Very true. And you make a good point here. My ego is fighting for this, when there truly is nothing to fight for. I just have to surrender. Just be. I could not agree more with you that "time is definitely a projection of the mind". As a reiki master we have different symbols that are used for healing and one of them that is used among Reiki masters focuses on the time illusion. The symbol means "no past, no present, and no future." I don't know how many people on this forum follow Bashar, but I do like his explanation of time and space and absolute infinity. I'm going to copy and paste some of the points that he makes that resonate with me. They are provided from the link below. Perhaps these ideas will resonate with others. http://iasos.com/metaphys/bashar/ 1 You exist. (I AM) 2 Everything is Here/Now. 3 The All is one, and the One is all. 4 What you put out is what you get back. (aka Law of Attraction, for those that are not familiar with this idea) 5 The only constant in the universe is change - except for the first 4 postulates, which never change. 1 You exist. (I AM) If you exist now, your existence is eternal: You have always existed and you always will exist. You may change form, but you are existing always . So.....relax.....you'll be around forever. 2 Everything is Here/Now. Time and Space are illusions. (But your experiences within Time/Space are "real".) There is only Here/Now. 3 The All is one, and the One is all. Just as each tiny section of a hologram contains the information for the entire hologram, likewise we are all inter-connected. Everything is truly just one totally-interconnected "thing". 4 What you put out is what you get back. The "outside" is a reflection of the "inside". Physical reality is actually a mirror: Your physical reality is just a holographic reflection of what you most strongly believe to be true. And like a mirror, physical reality will not change unless you change first (change what you most strongly believe). 5 The only constant in the universe is change - except for the first 4 postulates, which never change. So.....might as well get used to eternally-changing Creation. Enjoy the ride! Surf the changes! All "things" are the same one thing vibrating at different rates Just as water and steam and ice are all the same thing vibrating at different frequencies, likewise, matter and energy are the same substance vibrating at different frequencies. highest frequencies steam Consciousness medium frequencies water (liquid) Spirit (electromagnetheric energy) lower frequencies ice Matter All things are Spirit vibrating at different frequencies. Matter is solidified energy. Matter is Spirit energy vibrating at a slower frequency. Your body is solidified Spirit, crystallized Spirit. Your Spirit is not in your body. Your body is in your Spirit. As you raise your vibrations, you become more Spirit-like, moving closer towards fluid-like Spirit, thereby making your reality creation more malleable and easily changeable. Trusting your Timing We, as our Higher Self (Over-Soul) actually creates Time (as we experience it). Our Higher Self exists outside Time and Space. It projects portions of itself into specific time/space holograms (time/space matrixes), which we then experience as an incarnation. So, from the point of view of any one incarnation, there is time, there is "past, present, and future". But from the point of view of the Higher Self, there is no Time. It's all happening NOW. It's just one big Eternal-NOW. So keep in mind that our Higher Self is creating the actual "time" that we are experiencing in a linear fashion. It's all a hologram of many holograms. In a hologram, each part of the hologram contains the information for the whole hologram. The universe is structured holographically. You are holographic. Each possible "version" of your reality is also holographic. You contain within you all possible versions of reality. All holograms (versions of reality) are contained within you. From all these infinite possibilities, you "select" the version to be experienced with your beliefs, imagination, and feelings. Your imagination is the "archive" of all your possible holograms. From this archive of possibilities, the version that you "imagine" (believe, or focus your imagination on) is your currently-selected version of reality. Then you "activate" this selected version with your feelings. The more intense the feelings, the more powerfully you activate this version, and therefore, the more quickly it manifests as your tangible reality. Positive feelings activate the positive desired versions. Negative feelings activate the negative undesired versions (the dreaded outcomes). Your beliefs are the result of what you imagine, and then activate with your feelings. The version with the most intense feelings attached to it, is the version that gets activated. As an analogy, if your computer screen offers you many choices, and all you have to do is click on one of them to select it, then your imagination is the total of all the available choices on the screen. Moving the mouse to the desired choice is like focusing your imagination on one particular vision. And then clicking on that choice is like using your feelings to activate your selection. The PRESENT is not the result of the PAST. The PRESENT is the result of the PRESENT. Creation occurs only in the PRESENT. The PRESENT is the Now result of what you Now believe to be most true for you. Continuity from one present moment to the next is considered "normal", but is actually optional: If you suddenly make a discrete shift in beliefs, you will experience a sudden discrete shift in your Now reality. The PRESENT is the Now result of what you Now believe to be most true for you. The past has absolutely no effect on the present - except to the extent that you believe it does. As you change your present (by changing your present beliefs), you are "shifting" into a different parallel reality and that different parallel reality has its own "future" and "past". Said another way, when you change your present, you are likewise also changing your past and your future. That is, you are shifting to a totally different hologram which contains its own "past" that is consistent with its "present", and also its own "future" which is likewise consistent with its "present". As I believe Bashar says: "You create the past and the future from the here and now." Continuity is an "illusion", just like the continuity in movies is an illusion, since it's really 24 discrete pictures per second. Therefore, continuity is optional. The past progressively leads to the present, but it does not cause the present. And just as movies can suddenly shift from one scene to a totally different scene, likewise you can too - since continuity is really not necessary. Only the present is real. Therefore only the present can create the present. If you insist in believing that the present is the result of the past, then you are (now) dragging the past into the present, and (now) "projecting" that this seeming past has an effect on the present. (Notice, by the way, that all this "dragging the past into the present" is also all occurring ONLY in the present.) This is like dragging an anchor around, rather than simply letting go of the anchor (the past) and living freely and easily in the present. Be free of the past! Live joyously in the present!

@Azrael - Thanks for your insight. I've feeling a lot better today. I did a lot of studying and self reflection the last few days to gain clarity.

Hey Everyone, I'm planning to take a transcendental meditation course with a friend during the end of September. My friend wants me to take the class with her because she wants my support and she is in need of healing from severe PTSD and other emotional traumas. I wanted to know if anyone has ever taken this class or used transcendental meditation for healing and enlightenment???? @Leo Gura It seems like from what I read online that you are given some sort of specific spiritual mantra and you are repeating it over and over again internally. I don't know, I've never done this before, so that's why I'm asking. Here is the website. I went to an actual presentation last week and there is a lot of supporting research and studies showing it's effectiveness. The lady even told me that there are quite a few people that have used this type of meditation to reach and achieve enlightenment. It originates from India, and she was talking to me and she was using terminology that Leo often refers to his site here on actualized.org - Sages, Ahtma, Unified Consciousness, we are all one, infinity, actualization, mindfulness, enlightenment. I felt like bells and whistles were going off here. lol She specifically said that when you are doing transcendental meditation you are going to the highest state of consciousness, unified conscious, which helps you discover the absolute truth of who you are. She said that we are all one, and that enlightenment is our natural state. http://www.tm.org/ They have a lot of supporting research on their website and books that transcendental meditation can help with: Reduced Stress Reduced Anxiety Faster Recovery from Stress Decreased Depression Reduced Insomnia Lower Blood Pressure Decreased Cholesterol Reduced Congestive Heart Failure Reduced Atherosclerosis/Stroke Decreased Free Radicals Reduced Metabolic Syndrome/Pre-Diabetes Reduced Anxiety

On 7/30/2017 at 8:08 PM, Peace and Love said: I'm copying and pasting this old message: than trying to quote it from the long answers you gave with everyone. --------------------------------------------------------------------------------------------------------------- The nature of this message is of encouragement and inspiration. I remember you mentioning before that you wished you could live in a cabin in the woods. You have to do what makes you happy. And I support you as a follower in the direction you must go. Life is too short not to have and enjoy the things you want in your life. As you already know and have taught me...the things that make you feel good and have a burning desire for are the keys to fulfilling your life purpose and living a life of enjoyment. I bet the meditation you did in the woods for those several days must have been an eye opener for you. (Now correct me if I'm wrong) but I also recall you writing in a post that you felt this website was holding you back from being/living out in nature where you feel happiest. It actually kinda breaks my heart that you aren't doing this. Where there is a will, there is always a way to create and manifest the things you desire. You have more power than you realize. You are a very magical person. Perhaps you have realized by now that you are a "light worker". @Sarah Marie and I are also "light workers". You have helped a lot of people here to pursue personal development and discover their life purpose. And the impact you have made for millions of people is without a doubt. Life is very fulfilling when you serve others, but life also isn't worth living if you don't give to yourself. You deserve to have this. And I really mean what I'm saying here. Just how you created your career in game development without the degree, moved to Las Vegas to pursue pick up and created this website.....that same burning desire, that motivation, you can use to create this dream of being in the woods, while still maintaining this website. I know you've also said that it's hard to maintain this website and underestimate the capabilities of running an online business if you are out in nature.... but like I'm saying again, where there is a burning desire you can always manifest with the Law of Attraction. ------------------------------------------------------------------------------------------------------------------------------------------------------------------- Your response: @Leo Gura Thanks I know I CAN. It's just a matter of whether I SHOULD. --------------------------------------------------------------------------------------------------------------------------------------------------------------- Leo - You have taught me so much. SHOULD is a very powerful word, but it also is very negative. It's a limiting word that prevents you from going after what you want. I'm not saying to answer me here, because I know this is very personal for you, but you "could/can" (a more positive word) reflect on "WHY" you haven't gone after it. When you ask "WHY" you haven't gone after this you will notice there are limiting beliefs holding you back. I've started doing this recently. Asking why I don't do things I want to do. And I find I have so many subconscious beliefs and garbage in my head that's holding me back from my potential. I've found out during my journey that the reason we have these beliefs is we have a lack of "loving ourselves" to some extent in some way. The more you love yourself and do the inner work the more you realize that helps other people as well, because you have more to give. I hope you have already done this for yourself.

The Healing Power of Forgiveness @Sarah Marie, @egoeimai, @Loreena This week I've been primarily focused on healing my past and I came up with this really neat technique using forgiveness! It has been working really well to help me move forward with my life! I feel such a sense of freedom and liberation! Many of you on the forum that have been following my posts, and may know me a little more personally, would know that I worked in adult entertainment and was sexually and verbally abused during that time by various people. When I left the industry- I was drugged, and had a mental break down, and a near death experience.... I was placed in the hospital twice because of this and later received repetitive hypnosis and life coaching sessions to heal from my experiences. If it wasn't for the hypnosis and life coaching, I probably would not be in any kind of functional state to interact with other people or cope with society. I've taken my healing several steps further, and have completely let go of the situation, with no regrets!!! I feel completely free form my past now and can now look at it from a new perspective! I am so thankful for the changes I've accomplished so far, and I want to inspire others to further their healing and personal development. Much LOVE, PEACE, and Violet light to you my friends! My forgiveness technique that worked for me: What forgiveness techniques have you used that has worked for you? Step 1: Forgive the person - whether it be yourself or someone else (do this internally). - keep it simple and just forgive the individual without trying to think about "HOW" you are going to heal from this. My Real Life Example: Dad I forgive you for verbally abusing me and calling me stupid. (Yes this really happened to me, and with a lot of self reflection I realized it was one of the contributing factors of why I went into adult entertainment) Step 2 : Express Gratitude to the individual. This is done internally. (Yes I'm perfectly serious with this! This is not a typo). Give thanks to this person/ or even a particular situation for what they taught you and how you have grown from the experience to become a better person. My Real Life Example: Dad thank you so much for teaching me that I deserve way more love and respect. Thank you for showing me how I shouldn't be treated by a significant other or anyone else. My sexuality and self worth is priceless. *If you break things down into smaller pieces it will make it easier to let go and forgive. My Story: My dad was verbally abusive and called me stupid. He was an alcoholic and treated my mom and I like crap. He threw things when he was drunk and punched holes in the wall. I went looking for fatherly figures in relationships and because the only thing I knew was abuse from male figures, I continually attracted abusive relationships and friendships. * Now taking My Story and breaking it up into smaller pieces for forgiveness and gratitude purposes. - My dad was verbally abusive and called me stupid. - He treated my mom and I like crap. - He threw things at me and punched holes in the wall. - My dad caused me to look for male companionship incorrectly. *Now I used the forgiveness technique and applied it to the smaller pieces. -My dad was verbally abusive and called me stupid step 1: Dad I forgive you for being verbally abusive and calling me stupid step 2: Dad thank you for showing me that I deserve love and to be treated better. Thanks for showing me that I shouldn't believe what people always tell me. I am intelligent and smart. * optional...but you can take this a step further...and it really help with facilitating healing a lot faster..... And I got good grades in school. I may not have been smart in the ways you wanted me to be, such as in math or physics or chemistry. But I was smart, and I am proud of my accomplishments and who I am. I was an excellent writer, I excelled in art. I loved health and human anatomy. I've done a lot of wonderful things in this world. I have been called wise for my age by various people. Thank you for giving me this experience because now I am a successful hypnotist and holistic healer. Because of my experiences I have more compassion for my clients and can better relate to them! THANK YOU!! -He treated my mom and I like crap. step 1: Dad I forgive you for treating my mom and I like crap. step 2: Dad thank you for showing me that when I'm in a relationship or when I'm married that I should never under and circumstances be treated this way. Thank you for showing me that I really deserve to be loved and treated with respect. Thank you for showing me that I can make smarter choices when choosing a romantic partner. *optional- thank you because of this experience with you, I have taken it upon myself to do extensive research on how to have healthy relationships with other people. I have used this knowledge on myself and to help other people on the actualized.org forum and in my hypnosis practice to help promote healthy relationships. -He threw things and me and punched holes in the wall. step 1: Dad I forgive you for throwing things and me and punching holes in the wall. step 2: Dad thank you for showing me that there are much healthier ways to deal with anger. I've learned to be quick to listen, slow to speak and to anger. optional- Anger is a fleeting emotion. Nothing is ever good or bad in life, except what we give it. I've learned to control my emotions. Love is the answer and the most powerful emotion in the universe. I will work everyday to express love and gratitude to others. *taking it even further- and looking at it from the other person's perspective and why they were hurt I understand your pain and why you were angry and how you were treated at work and how upset you were at moving to California and being away from the majority of our extended family. I forgive you and I understand. And I have learned that family is important. I understand that your father treated you like crap too, and this is all you know and understand. I forgive you and I forgive my grand father. I understand that my grandfather had no mother and was not shown love from a female figure thus creating this line of abuse. I forgive you grandfather, I forgive you and I love you and I understand! - My dad caused me to look for male companionship incorrectly. step 1: If it is a situation you can forgive the people involved and or you can skip over to what you learned from it in step 2. step 2: I learned from this situation that I need to love myself before I love anyone else. I took the liberty to read books about what a healthy relationship is between a father and a child. I learned that abuse is never acceptable and that I attract relationships based off of how I feel which can be determined by past experiences. If I change the way I feel about myself and my experiences I can change the type of people I attract into my life, whether it be friendships or relationships. I've learned that boundaries are a healthy form of self love and are guidelines to show others how you deserve to be treated. *I took these steps and reflected on all the people in my life. I went through every last boyfriend and romantic partner, to people that bullied and made fun of me in school.....and even to every last guy that hurt me physically and sexually in adult entertainment....no matter how hurtful or graphic it was!!!! This is really important and especially important for people that are sexually abused because it can prevent you from having fulfilling sexual romantic relationships. If you are into energy and healing you will literally feel a blockage in you "sacral chakra" - the chakra that is closely related to your sexual organs and glands. You may even have sexual pain! Such as I did! If and when you release these fears, and forgive yourself and others, and reflect on what you have learned from your experiences, you will find that satisfaction and relief to move on in your life!! I had a lot of personal shame and guilt from my adult entertainment experiences. Even though there were some positive experiences from working in adult entertainment I repressed them because I thought it was wrong to feel this way!! I used this technique and this is what I learned.... I learned to be comfortable naked and with my body. I learned how to be attractive for myself and the opposite sex. It built my confidence and my self esteem. There were a lot of men that came from broken relationships and were sad, angry and confused. I learned to listen to them and show them compassion. I literally played sex therapist and was a huge contributing factor of why I chose my career to help others! I did this last night, and I literally kid you not!! I felt a release in my sacral chakra. I felt a warming sensation down there from the balancing of my emotions and forgiveness. I noticed a healthy shift in my sexuality. @Sarah Marie I went to see a shaman and had an akashic record done and I found out I had a history of sexual abuse and adult entertainment in multiple past lives. I decided to also forgive and let go of all of my karmic past lives, even though I don't remember any of it. Yes I really did forgave my past lives too! And now I learned my lesson in this life time! I am an infinite being and I can move on to a higher vibration of love and enlightenment. Yes! You can use this on past lives, if you believe in those sorts of things. You can even use this on beliefs or feelings or situations, even if you don't even know where they came from. Just forgive yourself and state what you learned from this situation.

@Nahm I'm just going to stay positive on this one, because I honestly don't know. She's tried a lot of different things in her life and has been open. She also happens to be a reiki master and was following the law of attraction at one point in her life. I think as long as she is negative she will continue to feel this way no matter what treatment she receives. I've also tried EFT with her and she has seen some results but she won't follow through with anything and stay consistent with a treatment. She was extremely overweight and was placed in the hospital 6 months ago. She really scared the crap out of me because I thought I was going to lose her. But the good news is as she has lost weight I've noticed that the negativity has started to subside and she is taking action to put herself in a better situation. That's why she wants to do the transcendental meditation and has started to read books and do research again. I cannot even explain how different she is since her health is better and has lost the weight. She even sent me information on a really great life/health coaching course for me to take and I'm considering taking it sometime next year. She's actually my mom's best friend, and she is like family to me. She probably is taking some sort of meds to help but she has a lot of severe depression and she has very very mild schizophrenia. I know from experience working in the weight loss field that as the weight comes off you have to adjust your meds and sometimes people go off them completely. Just going to stay positive on this one...but at the very least I will gain new knowledge and benefit from transcendental meditation.

@MiracleMan I also wanted to share this book that talks about forgiveness: You Can Heal Your Life by Louise Hay RIP- Louise Hay, She just recently passed away a few days before creating this post. https://www.mindbodygreen.com/articles/louise-hay-passes-away-at-90 *** I realized I had some spelling and grammatical error typos from my original post in the forum. I'm fixing them here. pg 8 All Dis-ease Comes from a State of Unforgiveness Whenever we are ill, we need to search our hearts to see who is we need to forgive. The Course in Miracles says that "all dis-ease" comes from a state of unforgiveness," and that "whenever we are ill, we need to look around to see who is that we need to forgive". I would add to that concept that the very person you find it hardest to forgive is the one YOU NEED TO LET GO OF THE MOST. Forgiveness means giving up, letting go. It has nothing to do with condoning behavior. It's just letting the whole thing go. We do not have to know HOW to forgive. All we need to do is be WILLING to forgive. The Universe will take care of the HOWS. We understand our own pain so well, How hard it is for most of us to understand that THEY, whoever they are we need most to forgive, were also in pain. We need to understand that they were doing the best they could with the understanding, awareness, and knowledge they had at that time. When people come to me with a problem, I don't care what it is -- poor health, lack of money, unfulfilling relationships, or stifled creativity -- there is only one thing I ever work on, and that is LOVING THE SELF: I find that when we really love and accept and APPROVE OF OURSELVES EXACTLY AS WE ARE, then everything in life works. It's as if little miracles are everywhere. Our health improves, we attract more money, our relationships become much more fulfilling, and we begin to express ourselves in creatively fulfilling ways. All this seems to happen without our even trying. Loving and approving of yourself, creating a space of safety, trusting and deserving and accepting, will create organization in your mind, create more loving relationships in your life, attract a new job and a new and better place to live, and even enable your body weight to normalize. People who love themselves and their bodies neither abuse themselves nor others. Self-approval and self-acceptance in the now are the main keys to positive changes in every area of our lives. Loving the self, to me, begins with never ever criticizing ourselves for anything. Criticism locks us into the very pattern we are trying to change. Understanding and being gentle with ourselves helps us to move out of it. Remember, you have been criticizing yourself for many years, and it hasn't worked. Try approving of yourself and see what happens. In the infinity of life where I am, all is perfect, whole and complete, I believe in the power far greater than I am, that flows through me every moment of every day. I open myself to the wisdom within, knowing that there is only One Intelligence in this Universe. Out of this One Intelligence comes all the answers, all the solutions, all the healings, all the new creations, I trust this Power and Intelligence, Knowing that whatever I need to know is revealed to me, and that whatever I need to know is revealed to me, and that whatever I need comes to me in the right time, space and sequence. All is well in my world.

@MiracleMan - You know what?? I have an even better idea. I'll just copy and paste what I wrote in the forum here. The Healing Power of Forgiveness This week I've been primarily focused on healing my past and I came up with this really neat technique using forgiveness! It has been working really well to help me move forward with my life! I feel such a sense of freedom and liberation! Many of you on the forum that have been following my posts, and may know me a little more personally, would know that I worked in adult entertainment and was sexually and verbally abused during that time by various people. When I left the industry- I was drugged, and had a mental break down, and a near death experience.... I was placed in the hospital twice because of this and later received repetitive hypnosis and life coaching sessions to heal from my experiences. If it wasn't for the hypnosis and life coaching, I probably would not be in any kind of functional state to interact with other people or cope with society. I've taken my healing several steps further, and have completely let go of the situation, with no regrets!!! I feel completely free form my past now and can now look at it from a new perspective! I am so thankful for the changes I've accomplished so far, and I want to inspire others to further their healing and personal development. Much LOVE, PEACE, and Violet light to you my friends! My forgiveness technique that worked for me: What forgiveness techniques have you used that has worked for you? Step 1: Forgive the person - whether it be yourself or someone else (do this internally). - keep it simple and just forgive the individual without trying to think about "HOW" you are going to heal from this. My Real Life Example: Dad I forgive you for verbally abusing me and calling me stupid. (Yes this really happened to me, and with a lot of self reflection I realized it was one of the contributing factors of why I went into adult entertainment) Step 2 : Express Gratitude to the individual. This is done internally. (Yes I'm perfectly serious with this! This is not a typo). Give thanks to this person/ or even a particular situation for what they taught you and how you have grown from the experience to become a better person. My Real Life Example: Dad thank you so much for teaching me that I deserve way more love and respect. Thank you for showing me how I shouldn't be treated by a significant other or anyone else. My sexuality and self worth is priceless. *If you break things down into smaller pieces it will make it easier to let go and forgive. My Story: My dad was verbally abusive and called me stupid. He was an alcoholic and treated my mom and I like crap. He threw things when he was drunk and punched holes in the wall. I went looking for fatherly figures in relationships and because the only thing I knew was abuse from male figures, I continually attracted abusive relationships and friendships. * Now taking My Story and breaking it up into smaller pieces for forgiveness and gratitude purposes. - My dad was verbally abusive and called me stupid. - He treated my mom and I like crap. - He threw things at me and punched holes in the wall. - My dad caused me to look for male companionship incorrectly. *Now I used the forgiveness technique and applied it to the smaller pieces. -My dad was verbally abusive and called me stupid step 1: Dad I forgive you for being verbally abusive and calling me stupid step 2: Dad thank you for showing me that I deserve love and to be treated better. Thanks for showing me that I shouldn't believe what people always tell me. I am intelligent and smart. * optional...but you can take this a step further...and it really help with facilitating healing a lot faster..... And I got good grades in school. I may not have been smart in the ways you wanted me to be, such as in math or physics or chemistry. But I was smart, and I am proud of my accomplishments and who I am. I was an excellent writer, I excelled in art. I loved health and human anatomy. I've done a lot of wonderful things in this world. I have been called wise for my age by various people. Thank you for giving me this experience because now I am a successful hypnotist and holistic healer. Because of my experiences I have more compassion for my clients and can better relate to them! THANK YOU!! -He treated my mom and I like crap. step 1: Dad I forgive you for treating my mom and I like crap. step 2: Dad thank you for showing me that when I'm in a relationship or when I'm married that I should never under and circumstances be treated this way. Thank you for showing me that I really deserve to be loved and treated with respect. Thank you for showing me that I can make smarter choices when choosing a romantic partner. *optional- thank you because of this experience with you, I have taken it upon myself to do extensive research on how to have healthy relationships with other people. I have used this knowledge on myself and to help other people on the actualized.org forum and in my hypnosis practice to help promote healthy relationships. -He threw things at me and punched holes in the wall. step 1: Dad I forgive you for throwing things at me and punching holes in the wall. step 2: Dad thank you for showing me that there are much healthier ways to deal with anger. I've learned to be quick to listen, slow to speak and to anger. optional- Anger is a fleeting emotion. Nothing is ever good or bad in life, except what we give it. I've learned to control my emotions. Love is the answer and the most powerful emotion in the universe. I will work everyday to express love and gratitude to others. *taking it even further- and looking at it from the other person's perspective and why they were hurt I understand your pain and why you were angry and how you were treated at work and how upset you were at moving to California and being away from the majority of our extended family. I forgive you and I understand. And I have learned that family is important. I understand that your father treated you like crap too, and this is all you know and understand. I forgive you and I forgive my grand father. I understand that my grandfather had no mother and was not shown love from a female figure thus creating this line of abuse. I forgive you grandfather, I forgive you and I love you and I understand! - My dad caused me to look for male companionship incorrectly. step 1: If it is a situation you can forgive the people involved and or you can skip over to what you learned from it in step 2. step 2: I learned from this situation that I need to love myself before I love anyone else. I took the liberty to read books about what a healthy relationship is between a father and a child. I learned that abuse is never acceptable and that I attract relationships based off of how I feel which can be determined by past experiences. If I change the way I feel about myself and my experiences I can change the type of people I attract into my life, whether it be friendships or relationships. I've learned that boundaries are a healthy form of self love and are guidelines to show others how you deserve to be treated. *I took these steps and reflected on all the people in my life. I went through every last boyfriend and romantic partner, to people that bullied and made fun of me in school.....and even to every last guy that hurt me physically and sexually in adult entertainment....no matter how hurtful or graphic it was!!!! This is really important and especially important for people that are sexually abused because it can prevent you from having fulfilling sexual romantic relationships. If you are into energy and healing you will literally feel a blockage in you "sacral chakra" - the chakra that is closely related to your sexual organs and glands. You may even have sexual pain! Such as I did! If and when you release these fears, and forgive yourself and others, and reflect on what you have learned from your experiences, you will find that satisfaction and relief to move on in your life!! I had a lot of personal shame and guilt from my adult entertainment experiences. Even though there were some positive experiences from working in adult entertainment I repressed them because I thought it was wrong to feel this way!! I used this technique and this is what I learned.... I learned to be comfortable naked and with my body. I learned how to be attractive for myself and the opposite sex. It built my confidence and my self esteem. There were a lot of men that came from broken relationships and were sad, angry and confused. I learned to listen to them and show them compassion. I literally played sex therapist and was a huge contributing factor of why I chose my career to help others! I did this last night, and I literally kid you not!! I felt a release in my sacral chakra. I felt a warming sensation down there from the balancing of my emotions and forgiveness. I noticed a healthy shift in my sexuality. @Sarah Marie I went to see a shaman and had an akashic record done and I found out I had a history of sexual abuse and adult entertainment in multiple past lives. I decided to also forgive and let go of all of my karmic past lives, even though I don't remember any of it. Yes I really did forgave my past lives too! And now I learned my lesson in this life time! I am an infinite being and I can move on to a higher vibration of love and enlightenment. Yes! You can use this on past lives, if you believe in those sorts of things. You can even use this on beliefs or feelings or situations, even if you don't even know where they came from. Just forgive yourself and state what you learned from this situation.

@MiracleMan I just created a post topic - called the power of forgiveness in the spiritual/reiki section of the forum. I came up with this really cool way to forgive people and situations and let it go.

@pluto I've heard about this too! Thank you for sharing this video.

@Azrael My friend is a really severe case, (like I'm talking.....raped multiple times by various people, who knows what else happened to her) and I'm willing to try anything to help her. She actually was advised to do EDMR by a psychologist and she told me she didn't like it. It was actually making her more depressed surprisingly and she stopped going altogether to see this psychologist because of it. I'm not familiar with EDMR or how it works, but I do think my friend is probably looking for the impossible....a magic wand to just make it completely disappear! She wants to try transcendental meditation so I'm pretty much going along with it. She has done some recorded meditations online (I don't recall who she was listening to) but she did calm down and find relief. As an outsider looking in at the situation, it appears that she needs some type of way to just control these emotions (the monkey mind). She needs to feel that relaxed state. (I'm crossing my fingers that this will help her.)

I found some interesting stuff on Aliens a few days ago. I like how it's integrated with enlightenment so I thought I would share here. This is about a man that channels an alien named Bashar. http://www.spherebeingalliance.com/ This is information from Bashar, and alien that was channeled through a human being and this is the advice he gave on existence...enlightenment etc. It seems to resonate with what Leo is teaching here on actualized.org http://iasos.com/metaphys/bashar/ The basic Blueprint of the Structure of Existence The 5 Basic Laws of Creation These 5 Basic Laws are true Everywhere/Everywhen in the universe - including ALL dimensions. 1 You exist. (I AM) 2 Everything is Here/Now. 3 The All is one, and the One is all. 4 What you put out is what you get back. 5 The only constant in the universe is change - except for the first 4 postulates, which never change. 1 You exist. (I AM) If you exist now, your existence is eternal: You have always existed and you always will exist. You may change form, but you are existing always . So.....relax.....you'll be around forever. 2 Everything is Here/Now. Time and Space are illusions. (But your experiences within Time/Space are "real".) There is only Here/Now. 3 The All is one, and the One is all. Just as each tiny section of a hologram contains the information for the entire hologram, likewise we are all inter-connected. Everything is truly just one totally-interconnected "thing". 4 What you put out is what you get back. The "outside" is a reflection of the "inside". Physical reality is actually a mirror: Your physical reality is just a holographic reflection of what you most strongly believe to be true. And like a mirror, physical reality will not change unless you change first (change what you most strongly believe). 5 The only constant in the universe is change - except for the first 4 postulates, which never change. So.....might as well get used to eternally-changing Creation. Enjoy the ride! Surf the changes! The Meaning of Life, and The Purpose of Existence Existence is Eternal - without beginning. Therefore Existence existed BEFORE the concept of "purpose" or "meaning" came into being. Therefore, Existence does not need to have any particular "purpose" or "meaning" to justify its existence. It simply is. In other words, the Infinite Creator set it all up as a blank slate (tabula rasa), so that YOU can superimpose absolutely ANY "meaning" or "purpose" that you wish. So, to be technically accurate, the universe is "meaningless". But this is a good thing! It is truly a blessing! The Infinite Creator has given YOU free will, so that you can now use your free will, to superimpose absolutely ANY "meaning" of life, or "purpose" of existence that you wish! (Side Note: see Neutral Props)

@Nahm I've done various forms of meditation but I am not familiar with transcendental meditation. I've done meditation where angels and ascended masters were invoked into the room. I've done hypnosis which is guided meditation. I've done meditation while sending Reiki and energy healing to my vision board. I've done meditation using a special spiritual mantra that was shown to me by a kundalini teacher to help deal with healing your past. I'm willing to pay the price...whether it be money, time or both. Whatever it takes. This is my life and my health and it is the most important. I am ready to make that commitment. Enlightenment is MY TOP PRIORITY.

I also wanted to share this book that talks about forgiveness: You Can Heal Your Life by Louise Hay RIP- Louise Hay, She just recently passed away a few days before creating this post. https://www.mindbodygreen.com/articles/louise-hay-passes-away-at-90 pg 8 All Dis-ease Comes from a State of Unforgiveness Whenever we are ill, we need to search our hearts to see who is we need to forgive. The Course in Miracles says that "all dis-ease" comes from a state of forgiveness," and that "whenever we are ill, we need to look around to see who is that we need to forgive". I would to that concept that the very person you find it hardest to forgive is the one YOU NEED TO LET GO OF THE MOST. Forgiveness means giving up, letting go. It has nothing to do with condoning behavior. It's just letting the whole thing go. We do not have to know HOW to forgive. All we need to do is be WILLING to forgive. The Universe will take care of the HOWS. We understand our own pain so well, How hard it is for most of us to understand that THEY, whoever they are we need most to forgive, were also in pain. We need to understand that they were doing the best they could with the understanding, awareness, and knowledge they had at that time. When people come to me with a problem, I don't care what it is -- poor health, lack of money, unfulfilling relationships, or stifled creativity -- there is only one thing I ever work on, and that is LOVING THE SELF: I find that when we really love and accept and APPROVE OF OURSELVES EXACTLY AS WE ARE, then everything in life works. It's as if little miracles are everywhere. Our health improves, we attract more money, our relationships become much more fulfilling, and we begin to express ourselves in creatively fulfilling ways. All this seems to happen without our even trying. Loving and approving of yourself, creating a space of safety, trusting and deserving and accepting, will create organization in your mind, create more loving relationships in your life, attract a new job and a new and better place to live, and even enable your body weight to normalize. People who love themselves and their bodies neither abuse themselves nor others. Self-approval and self-acceptance in the now are the main keys to positive changes in every area of our lives. Loving the self, to me, begins with never ever criticizing ourselves for anything. Criticism locks us into the very pattern we are trying to change. Understanding and being gentle with ourselves helps us to move out of it. Remember, you have been criticizing yourself for many years, and it hasn't worked. Try approving of yourself and see what happens. In the infinity of life where I am, all is perfect, whole and complete, I believe in the power far greater than I am, that flows through me every moment of every day. I open myself to the wisdom within, knowing that there is only One Intelligence in this Universe. Out of this One Intelligence comes all the answers, all the solutions, all the healings, all the new creations, I trust this Power and Intelligence, Knowing that whatever I need to know is revealed to me, and that whatever I need to know is revealed to me, and that whatever I need comes to me in the right time, space and sequence. All is well in my world.

Reiki in the NFL https://www.psychologytoday.com/files/attachments/48451/reikinfl.pdf @Loreena - I plan to get certified doing reiki medically at some point. I have a friend that works at a medical college/and hospital in Baltimore, MD that is doing research on various types of holistic healing including Reiki. I'm crossing my fingers to get experience there, and maybe a job!

Since I practice Reiki professionally, I wanted to share the research I've done so far with you. Of course by all means....if you need to see a medical professional please do so! @Loreena @egoeimai @Leo Gura HOSPITAL LIST Hospital List that use Reiki / or Healing Touch (another form of energy healing) http://www.centerforreikiresearch.org/Downloads/HospitalListTable.pdf https://iarp.org/reiki-and-medicine/ AIDS How Reiki Helps AIDS Patients https://reikiinmedicine.org/pdf/schmehr.pdf CANCER How Reiki Helps Cancer Patients Quoted from the International Association of Reiki Professionals: For cancer patients, Reiki may be able to help reduce pain associated with the progression of the disease. It can also reduce some of the uncomfortable symptoms patients commonly experience during cancer treatment, such as anxiety, weakness and nausea. Furthermore, Reiki can also improve the patient’s emotional health and outlook, which may increase the patient’s ability and willingness to comply with physician’s instructions and adhere to treatment protocols. https://iarp.org/how-reiki-helps-cancer-patients/ A Phase II Trial of Reiki for the Management of Pain in Advanced Cancer Patients http://animalreikialliance.com/resources/Pictures/A Phase II Trial of Reiki for the Management of Pain in Advanced Cancer Patients.pdf Integrative Reiki for Cancer Patients: A Program Evaluation http://animalreikialliance.com/resources/Pictures/integrative reiki for cancer patients a program evaluation.pdf Pilot Crossover Trial of Reiki Versus Rest for Treating Cancer-Related Fatigue http://animalreikialliance.com/resources/Pictures/Pilot Crossover Trial of Reiki Versus Rest for Treating Cancer Related Fatigue.pdf Reiki and Breast Cancer http://animalreikialliance.com/resources/Pictures/Reiki and Breast Cancer_ Research Supports the Effectiveness of Reiki.pdf Symptomatic Improvement Reported After Receiving Reiki at a Cancer Infusion Center http://animalreikialliance.com/resources/Pictures/symptomatic improvement reported after receiving reiki at cancer infusion center.pdf Reiki and Animals SARA - Shelter animal Reiki Association http://shelteranimalreikiassociation.org/ SARA - Animal Shelters that use Reiki http://shelteranimalreikiassociation.org/members/share-shelters/#share-us Animal Reiki Resource - What is Animal Reiki? https://www.animalreikisource.com/animal-reiki-information/ Animal Reiki Resource - Animal Reiki Videos https://www.animalreikisource.com/animal-reiki-information/animal-reiki-videos/ Pain Management Effect of Reiki Therapy on Pain and Anxiety in Adults: An In-Depth Literature Review of Randomized Trials with Effect Size Calculations. 2014. Pain Management & Nursing. http://animalreikialliance.com/resources/Pictures/effects of reiki therapy on pain and anxiety in adults and indepth literature reveiw.pdf Using Reiki to Manage Pain: A Preliminary Report. 1997. Cancer Prevention & Control. http://animalreikialliance.com/resources/Pictures/Using Reiki to manage pain a preliminary report..pdf Effects of Reiki on Pain and Selected Affective and Personality Variables of Chronically Ill Patients. 1999. Subtle Energies & Energy Medicine. http://animalreikialliance.com/resources/Pictures/Effects_of _Reiki _on _pain.pdf *** ADDING more information here shortly.

Reiki in the Operating Room with Dr. Mehmet Oz. 2010. Reiki News Magazine. http://animalreikialliance.com/resources/Pictures/Article - Reiki in the Operating Room with Dr.Oz. by Raven Keyes.pdf Check out this great video! Reiki Master Pamela Miles on the Dr. OZ Show Reiki Master Pamela Miles Website reikiinmedicine.org (She's Amazing!) https://reikiinmedicine.org/ Lisa Oz- Dr. Oz's wife, Reiki Practitioner Now that you are a Reiki Master, do you work in the field or have a private practice? Reiki is more of a personal interest for me and not a vocation. I do it all the time on my family and people I care about. It’s been really wild. I don’t completely understand how Reiki works (I’m not sure if many people do), but the results are amazing- See more at: http://naturallysavvy.com/general/lisa-oz#sthash.5a6pZOGF.dpuf http://naturallysavvy.com/general/lisa-oz Jim Weathers - Reiki Practioner works with Sports Professionals http://www.jimshealingenergy.com/index.html

Medical Reiki Info - and how it's used in the operating room with Raven Keyes, Reiki Master. Medical Reiki International Website http://www.ravenkeyesmedicalreiki.com/medical-reiki-.html Calm Down & Destress Before Surgery. 2017. Cape Cod Health News. http://www.capecodhealthnews.com/calm-de-stress-surgery/ Clinical Nurse, Post Anesthesia Care Unit (PACU). Monthly Newsletter Nursing & Patient Care Services Brigham & Womens Hospital. https://bwhheartandscience.org/2017/05/11/josette-renda-bsn-rn-clinical-nurse-post-anesthesia-care-unit-pacu/ Using Reiki to Support Surgical Patients. 1999. Journal of Nursing Care Quality. http://animalreikialliance.com/resources/Pictures/Using Reiki to support surgical patients.pdf

Other Effects of Reiki on Autonomic Activity Early After Acute Coronary Syndrome. 2010. Journal of the American College of Cardiology. http://animalreikialliance.com/resources/Pictures/effects of reiki on autonomic activity early after acute coronary syndrome.pdf Reiki Energy Medicine: Enhancing the Healing Process, Integrative Medicine Program at Hartford Hospital. http://animalreikialliance.com/resources/Pictures/ReikiEnergyMedicine.pdf The effect of Reiki on blood hypertension.2014. Acta Paul Enferm. 2014; 27(5):479-84. http://animalreikialliance.com/resources/Pictures/the effects of reiki on blood hypertension.pdf Reiki in Healthcare: Helping Professional Staff. The Reiki Share Project. http://thereikishareproject.org/reiki-news/ Reiki Goes Mainstream: Working Hand in Hand with Allopathic Medicine. Darla Nagel, Healing Ways. http://www.naturalawakeningseastmichigan.com/articles-online/item/1746-reiki-goes-mainstream Reiki Research List IARP - Reiki Research https://iarp.org/reiki-research/ Center for Reiki Research http://www.centerforreikiresearch.org/ A close friend of mine who is a PHD did a research paper on Reiki! Check out the link below. Explorejournal.com- Reiki Research Paper http://www.explorejournal.com/article/S1550-8307(12)00212-1/references

@Leo Gura - please share some of your art with us!!! Be an inspiration to us all!

@Leo Gura lol OMG! That's from Magic the Gathering! I used to play that!! Do you still play Magic??

@Loreena In order to take the Karuna Reiki Master course, you need to be a Usui Reiki Master. You will be a using a few of the symbols from the Usui Reiki Master while doing Karuna Reiki. The best thing you can do is take it with someone in person. It's not the same as taking it online.

@Loreena I just wanted to let you know that I just completed my Karuna Reiki Master Certification course this weekend. I learned that Karuna Reiki is way more powerful than the Usui Reiki. The energy is stronger, and each symbol that you use has a very different feel when it comes out of your hands as you are giving treatments to others on their body. The clients can feel a noticeable difference between the different symbols and whether or not you are using Usui Reiki or Karuna Reiki. I also wanted to mention that Karuna Reiki does bring you closer to connecting with spiritual beings. When you get into the higher levels of reiki, you can invoke angels and spiritual ascended masters such as Jesus, Buddah, and Quan Yin into your Reiki treatment sessions and attunements to assist you with healing. I'm noticing now that they are giving great divine guidance! And no I'm not making this up! A lot of Reiki masters will tell you the same thing. @Sarah Marie I've had 4 different spiritual people advise me to pursue and enhance my psychic abilities. It's definitely coming out after the attunement as I'm starting to see flashes of people's faces randomly when my eyes are closed. I've also recently discovered I'm a flora empath. I've had two different people confirm that I have a very deep spiritual connection to trees. I foresee in the future that I'll be taking a psychic development class from you!!

I know there are quite a few of you that are transitioning into a raw vegan diet. I received this kind message as information from a friend on my facebook account. I thought you might be interested in the information she provided. Please buy and read "The Detox Miracle Sourcebook" by Robert Morse, N.D. It is the best resource book on detoxification, the human body, how it works and how to heal it. It is a large, easy to read book and has lots of helpful information and self assessment health evaluation tools. https://www.amazon.com/The.../dp/1935826190/ref=sr_1_1 detox effects are referenced from the book Mild Cleansing Effects Cold and flu-like symptoms Low-grade fevers (99°–100° Fahrenheit) Coughing with or without discharge Clear and yellow mucus discharge from nose or throat (lungs, bronchi, etc.; this mucus may include blood) Minor aches and pains Mucus in stools Mucus in urine Loss of energy (may go up and down) Rashes and itching Disease symptoms increasing temporarily Mucus from eyes Mild headaches Minor blurred vision Minor vertigo Weight loss (average 8-15 lbs. in two weeks. Depends upon level of thyroid weakness. Can be as little as 2 lbs.) Chills Emotions rising up, such as mild crying, anger or even laughter Short term nose bleeds Some rectal bleeding (hemorrhoids or lesions) Minor blood in urine Moderate Cleansing Effects Symptoms of bronchitis or pneumonia Heavy discharges of green to brown mucus from nose and throat (lungs, bronchi, etc.) Pain in joints Heavy discharge from kidneys (urine color changes to brown, orange or dark yellow, etc.) Pain in old injuries or in degenerative areas of the body Minor paralysis of limbs Chronic fatigue symptoms Nosebleeds Spasms of the lungs in asthma/emphysema/ C.O.P.D. Moderate shortness of breath (asthma, emphysema, C.O.P.D.) Temporary increase in tumor size Disease symptoms magnifying (short-lived) Sores appearing on the skin Oozing of innumerable substances from the skin, especially from the hands and feet Bruising Weak muscle breakdown (muscle built from meat protein) Heavy mucus discharge from eyes and ears Vomiting Diarrhea Cellulitis “clumping” Dizziness and/or vertigo Minor heart palpitations Loose teeth (minor) Minor abscesses in mouth Migraines High-grade fever (103° to 105° Fahrenheit) Deep coughing (sometimes dry). Use herbs to loosen and eliminate (expectorate) the impacted mucus. Depression or anxieties Emotional releasing (crying, anger, laughter, etc.) Heavy thoughts (lack of clarity) Skin splitting where heavy toxins exist Excessive itching Mercury tooth fillings can be pushed out by the body Rectal bleeding from past or present hemorrhoids or lesions Strong Cleansing Effects Paralysis of any part of the body Black mucus discharges from the lungs Heavy brown discharge or blood in the urine with associated kidney pain Heavy black discharge from the bowels with diarrhea Tumors popping out all over the body Loss of sight Loss of hearing Severe dizziness (or vertigo) Severe fatigue Abscesses developing all through the mouth Loss of fingernails or toenails Excessive weight loss (this can result when a pancreatic weakness exists) Severe shortness of breath (use an antispasmodic or inhaler) Temporary deep depression, released through crying, anger, laughter, etc. Mental confusion Skin cracking open Teeth becoming loose (major) Old suppressed symptoms (like the case of “poison ivy”) reappear ****Most people do not experience this severe level of detoxification. It depends upon the individual and how toxic he or she is. How many medications a person is taking is also a factor. A few people who have chosen to suppress their body’s need to cleanse itself (through steroids like prednisone) will have some deeper issues. However, those who are more likely to experience the severe effects are the chronically toxic from birth, who manifest cancer, H.I.V. and/or other serious illnesses. End Results of a Cleansing Process Increased energy—many times more dynamic and dramatic Deeper breathing (greater lung capacity) Increased sense of smell, taste, and hearing Tumor reduction or elimination Loss of lymphatic swelling Greater strength in previously weak areas Increased circulation Gray hair begins to disappear (goes back to natural color) The skin begins to tighten and become softer Clarity in thinking Improved memory Disease symptoms disappear Blood sugars normalize Blood pressure will normalize Deeper relationship with God and Nature Higher sense of happiness, joy and well-being Skin blemishes (like pimples, rashes, etc.) disappear Bowels move better Improved kidney function Voice strengthens Heart arrhythmias disappear Improved eyesight Overall sense of well-being and vibrancy comes back Reversal of the “aging” process Never get “sick” or “catch” what’s going around And much, much more. The best resource website is https://grapegate.com/ It is an amazing website with tons of information. It was created by a fan. Most detoxification questions can be answered there. Dr. Morse has made close to 1,000 videos in the past decade and I urge you to watch as many as you can to learn. They can be found on www.youtube.com, www.vimeo.com and also at https://grapegate.com/ There is also an excellent resource video website called http://www.rawfigs.com/ where you type in a search word like "lyme" and in the drop down box check off Dr. Morse's name and small sections of video segments (video chops) where he mentions that subject will pop up for you to view. It was created by a fan and not all of his videos are indexed, but there are quite a few. Robert S. Morse, N.D., D.Sc., I.D., M.H., is a board certified and accredited Naturopathic physician, a biochemist, iridologist, and a master herbalist. Since 1974, he has owned and operated a Natural Health Clinic and God's Herbs Botanical Company located in Port Charlotte, Florida. Dr. Morse was a protégé of the late Dr. Bernard Jensen, the "Father of the Science of Iridology" in the United States, and a great advocate of living foods. Dr. Jensen referred to Dr. Morse as "one of the world's greatest healers." The following is a list of important videos to watch to educate yourself: No such thing as disease!!! http://www.youtube.com/watch?v=iXx7AX82GK0 1.) The Body in Its Simplicity: 2.) The Healing Crisis: 3.) The Great Lymphatic System: 4.) Detoxification: The Art & Science: 5.) The Individuality of Detoxification 6.) "A Talk into the Duality of Chemistry and Physics in respect to health" 7.) "Cancer - The Raw Truth" 8.) "High Fructose Corn Syrup vs. fruit"