Prabhaker

Yoga worked very much on the spine, because yogis became aware of its significance -- that the spine is your life. The angle of ninety degrees will be more exact if your spine is straight, so yogis say that when you sit, sit with a straight spine. They worked out many postures, asanas; all their asanas are based on an erect spine, straight. The straighter it is, the more is the possibility to grow in intelligence, awareness. You may not have observed: if you are listening to me and you are interested your spine will be straight, if you are not interested then you can relax. If you are looking at a movie in a cinema, whenever something interesting comes you will sit straight immediately, because more mind is called for. When the interesting scene has gone you can relax again into your chair. In the day the spine has to be erect for yogic postures, and in the night also it has to be trained to be more straight. On a rocky bed it is more straight than on a Dunlop mattress. On a rocky bed it is bound to be straight, because the rocky bed is not going to give way for it. If the spine is erect the whole night it will become conditioned to being erect, so in the day also, while walking, sitting, it will remain erect. This is good. So this is physiologically, biologically, and in the eyes of yogis, very helpful. Osho ~ Vedanta: Seven steps to Samadhi You can bend your spine, when it is necessary. When you are keeping your spine straight , most of the times, it will not effect much if you bend it for few minutes whenever there is a need. If your spine is not naturally straight, if your energy is blocked, if you do not live meditatively, you will have to go through suffering because many old habits are to be broken and they are hard; many old patterns are to be broken and they are very fixed.

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@John Iverson Ordinarily what we call time is not real time. It is chronological time. So remember that time can be divided, classified, in three ways. One is "chronological," another is "psychological," and the third is "real." The chronological time is clock time. It is utilitarian; it is not real. It is just a belief agreed upon by the society. We have agreed to divide the day into twenty-four hours. It is very arbitrary that the earth moves in one complete circle on its axis in twenty-four hours; we have decided to divide it into twenty-four. Then we have decided to divide each hour into sixty minutes. There is no intrinsic necessity to divide it that way. Some other civilization may divide it in a different way. We can divide the hour into a hundred minutes and nobody is going to prevent us. Then each minute we have divided into sixty seconds. That too is arbitrary, just utilitarian. It is clock time. It is needed; otherwise society will fall apart. Clock time will stop immediately if man is not there; so it is man-created, a social by-product. A primitive man has no use for a watch. If you present him a watch, he will be simply puzzled, for what? What is he going to do with it? A civilized man cannot live without a watch. Deep down from chronological, just underneath it, is another time which is not real, but more real than the chronological time; that is psychological time. There is a clock, biological clock, within you. After each twenty-eight days, the menstruation comes. The body functions like an inner clock, a-biological clock. If you watch, then you will see the hunger comes at a certain time every day. If you are well and healthy, then needs fall into a certain pattern, and that pattern is repeated. It is only broken when you are not well; otherwise the body moves on smoothly, runs in a smooth pattern. And if you are aware of that pattern, you will be more alive than the man who lives by the dock. You are closer to reality. The chronological time is fixed, it has to be fixed, because it is a social necessity; but the psychological time is fluid, it is not so solid, because each person has his own psychology, his Own mind. Have you watched? When you are happy, time goes fast. Your clock will not go fast; the clock has nothing to do with you. It moves at its own pace -- in sixty seconds it moves one minute, in sixty minutes it moves one hour. It will continue; whether you are happy or unhappy doesn't matter. If you are unhappy your mind will be in a different time; if you are happy your mind will be in a different time. If suddenly your beloved comes, unexpectedly knocks at the door, time will almost stop. Hours will pass -- you may not be doing anything, just holding hands and sitting and looking at the moon -- hours will pass, and it will look as if only minutes have passed. Time goes very, very fast when you are happy. When you are unhappy -- somebody has died, somebody you loved, death has happened -- then time goes very, very, very slowly. Psychological time is personal, and each has his own. If you are happy, your sense of time slows down. If you are unhappy time lengthens. If you are deep in meditation time stops. In fact in the East we have been measuring states of mind through time. If time stops completely, then the state is of bliss. If time slows down very much, then the state of misery. In Christianity it is said that hell is eternal. Chronological time corresponds to the body, psychological time to the mind, real time to your being. Chronological time is the extroverted mind, psychological time is the introverted mind, and real time is no-mind. No, time -- real time -- is not a process. It is a simultaneity. Future, past, present are not three separate things; so there is no need to join them. It is eternal now, it is eternity. It is not that time is passing by, by your side. Because we cannot see the total time -- our eyes are confined, limited; we are looking out of small slits -- that's why it seems you can see only one moment at a time. It is your limitation, not a division of time. Because you cannot see the whole time as it is -- because you are not whole yet -- that's why. If you bring your samadhi consciousness to the process of time -- to the moment which is, to the moment that is gone, to the moment that is to come -- if you bring your samadhi, suddenly, the knowledge of ultimate reality, because the moment you look with samadhi the distinction between present, future, and past disappears. They dissolve. The distinction is false. Suddenly you become aware of eternity. Then time is a simultaneity. ~ OSHO

@Hero in progress AND KNOW THAT I AM WITH YOU ALWAYS, YES, TO THE END OF TIME He was perfectly right. He is with you until the end of the world, but ARE YOU WITH HIM? – that is the point. The sun is there, and it is there always, but if you are sitting with closed eyes, what does it matter whether the sun is there or not? You can sit inside your room with all the windows and doors closed, with a blindfold on your eyes – you will be living in darkness. When Jesus says ’AND KNOW THAT I AM WITH YOU ALWAYS UNTIL THE END OF THE WORLD’ he is simply saying: Whenever you want you can partake of me. I am available. He is available. If you ask, it shall be given; if you knock, the door shall be opened unto you; if you seek, you will find. If you are ready to partake, the Master will pour his whole being into you. But it is not a kind of responsibility. He is not a missionary. He is not after you! He is not bent upon redeeming you. That’s why I say he has no responsibility. He is responsive. Whenever you are ready to take, you will always find him ready to give. But there is no anxiety in his mind. If you decide to be ignorant, it is perfectly your freedom. If you decide to remain in the world, if you decide to remain in the imprisonment, that’s perfectly your choice. It is not his ambition to free you. Nobody can free you against your own will; only you can free yourself. Yes, you can partake of all kinds of help that a Master makes available... Even while he was alive he was not burdened by any responsibility. But the disciple’s mind always creates such kinds of bondages. The disciple would like the Master to be responsible so that the Master becomes answerable, so that the disciple can claim. ’If I am not redeemed yet you are responsible!’ This is a trick of the disciple to protect himself and to throw the responsibility on the Master’s head. And then you can go on living the way you want to live, because what else can you do? You have accepted Jesus as your Master, now it is HIS responsibility. Millions of Christians are thinking in their minds that they can do all kinds of things, whatsoever they want, and finally Jesus is going to redeem them. On the Day of Judgement he will he standing there, and he will call to all his Christians ’These are my children. Come and stand behind me.’ And all the Christians will be standing behind Christ, and will enter into heaven with flying flags. And all others will go into hell... obviously. Those who are not with Christ – they will go to hell. And that is the idea of everybody. The Mohammedan thinks the same: that only those who are Mohammedans will be saved – the prophet will come and save them. These are stupid ideas. If you go on living the way you are living, nobody can save you – no Jesus, no Mohammed. You will have to change your quality of life, you will have to change your vision, and then you are saved. You can learn the art of changing your vision from Jesus, from Mohammed, from Krishna, from Buddha; from any source you can learn how to change your vision. But you will have to learn the art and you will have to practise the art. Nobody else is going to transform you – nobody can do that. And that is beautiful that nobody can do it. If it were possible for somebody to transform your being, then you would have been a thing, not a person. Then you wouldn’t have any soul. That is the difference: A thing can be made. You can make furniture out of wood, you can make a statue out of stone, but you cannot make a soul out of a man. You cannot create enlightenment out of a man. If somebody from the outside can do it, that will be very very insulting; it will be below human dignity. And what kind of freedom will it be which has been created by somebody else? If that some-body else changes his mind, then he can create your slavery again. It won’t be much of a freedom. Freedom is freedom only when you have attained it! So the first thing to be understood is: Learn from Jesus. But remember, YOU ARE RESPONSIBLE for your life, nobody else is responsible. And don’t go on befooling and kidding yourself. Don’t go on believing in such beautiful dreams and consolations. Osho~I Say Unto You, Vol 1

Self-realization is reaching to your center. Many religions have believed that self-realization is the end—for example, Jainism—you have come to your ultimate truth. It is not true. Self-realization is only a dewdrop which has become aware, alert, contented, fulfilled. It is almost impossible to fall back from self-realization—but I am saying almost impossible, not absolutely impossible, because the self can deceive you; it can bring your ego back. The self and the ego are very similar. The self is the natural thing and the ego is the synthetic, so it happens sometimes that a self-realized man becomes a pious egoist. His egoism is not going to harm anyone, but it certainly prevents him from dropping into the ocean and disappearing completely. Enlightenment is the dewdrop slipping from the lotus leaf into the vast, infinite ocean. Once the dewdrop has fallen into the ocean, now there is no way even to find it. The question of turning back does not arise. Enlightenment, hence, is the ultimate truth. What begins as flowering moves on the path of awakening, reaches to self-realization. Then one quantum leap more—disappearing into the eternal, into the infinite. You are no more, only existence is. From enlightenment, falling is simply impossible. You are gone—and gone forever; not even a shadow or a trace of you is left behind. Up to self-realization the possibility remains—it becomes less and less, but it remains. You can start being egoistic about your self-realization: “I have known, I am a realized person. I am a saint, I have encountered God’—but that “I” is there, howsoever pious. Even its shadow is dangerous; it can pull you back. -OSHO From The Hidden Splendor, chapter 16

@Toby Life is not serious at all. It is just a nonserious play - with nothing to be achieved, with nowhere to reach. It is just a play, with no end. Serious is always end-oriented. It means that you are living in order to achieve something, and life will be meaningless if you don't achieve it. This is seriousness: the means lies in the end, not in The here and now. The end must be achieved. If you achieve it, then it is okay. If you don't achieve it, then everything ii lost. You are serious because you have made some condition for your life. You have identified the meaning of your life by some condition that has to be fulfilled. If you are serious, then you cannot flow. Then you are frozen inside; then you become just a dead stone. Then there are resistances around you. You cannot melt, you cannot change as life changes. A serious person can never be innocent, and one who is innocent can never be serious. They are contradictory; they cannot exist together. A child is never serious, but he is very intense. In everything he does, he is intense. If he is playing he is intense; if he is angry he is intense. But an old man is never intense. He is serious. He will turn even play into work because his play becomes a fight, a struggle; a competition. Their is either defeat or victory. All kinds of nonsense will emerge, it will not be just a play. Intensity is something else. It is not seriousness, it is something altogether different. Osho ~ The Eternal Quest Meditation has to be a joyous activity, it has to be a song. One has not to do it as a duty, one has to enjoy it as fun, as play. If you do meditation as a duty you will miss the whole point. Then it cannot happen to you. It can happen only in a very light mood, in a very non-serious mood. Seriousness is heavy, and anything heavy drags you downwards. You have to be as light as a small child playing on the beach, collecting seashells, colored stones, running here and there, almost part of the wind and the sea and the sand and the sun. When that lightness is there you have wings, you can fly upwards. And meditation means an upward movement of your energies. Osho, The Imprisoned Splendor I don't want you to be serious. I am so against seriousness – it is a spiritual sickness. Laughter is spiritual health, and laughter is very unburdening. While you laugh, you can put your mind aside very easily. For a man who cannot laugh the doors of the buddha are closed. To me, laughter is one of the greatest values. No religion has ever thought about it. Religions have always been insisting on seriousness, and because of their insistence the whole world is psychologically sick. Osho, The Language of Existence, Talk #5

The ultimate in the journey is the point when there is no experience left—neither silence, nor blissfulness, nor nothingness. There is nothing as an object for you, but only your subjectivity. The mirror is empty; it is not reflecting anything. It is you. Even great travelers of the inner world have got stuck in beautiful experiences, and have become identified with those experiences, thinking, “I have found myself.” They have stopped before reaching the final stage where all experiences disappear. Enlightenment is not an experience. It is the state where you are left absolutely alone, nothing to know. No object, howsoever beautiful, is present. Only in that moment does your consciousness, unobstructed by any object, take a turn and move back to the source. It becomes self-realization, it becomes enlightenment. I must remind you about the word “object.” Every object means a hindrance—the very meaning of the word is “hindrance,” objection. So the objects can be outside you, in the material world; the objects can be inside you, in your psychological world; the objects can be in your heart, feelings, emotions, sentiments, moods. The objects can be even in your spiritual world. And they are so ecstatic that one cannot imagine there can be more. Many mystics of the world have stopped at ecstasy. It is a beautiful spot, a scenic spot, but they have not arrived home yet. When you come to a point when all experiences are absent, when there is no object, then consciousness without obstruction moves in a circle—in existence everything moves in a circle, if not obstructed—it comes from the same source of your being, goes around. Finding no obstacle to it—no experience, no object—it moves back, and the subject itself becomes the object. That’s what J. Krishnamurti, for his whole life, continued to say: that when the observer becomes the observed, know that you have arrived. Before that, there are thousands of things in the way. The body gives its own experiences, which have become known as the experiences of the centers of kundalini; seven centers become seven lotus flowers. Each is bigger than the other and higher, and the fragrance is intoxicating. The mind gives you great spaces, unlimited, infinite. But remember the fundamental maxim that still, the home has not come. Enjoy the journey and enjoy all the scenes that come on the journey—the trees, the mountains, the flowers, the rivers, the sun and the moon and the stars—but don’t stop anywhere unless your very subjectivity becomes its own object. When the observer is the observed, when the knower is the known, when the seer is the seen, the home has arrived. This home is the real temple we have been searching for, for lives together, but we always go astray. We become satisfied with beautiful experiences. A courageous seeker has to leave all those beautiful experiences behind, and go on moving. When all experiences are exhausted and only he himself remains in his aloneness… no ecstasy is bigger than that, no blissfulness is more blissful, no truth is truer. You have entered what I call godliness; you have become a god. -Osho From The Hidden Splendor, Chapter ten

Osho Dynamic meditation, is a jet-speed method for inner transformation. http://www.oshodynamic.com/five-stages.html

@Dino D @Rali was the only member who claimed that he is fully enlightened , but he was banned today on this forum. You know that enlightened persons are sometimes very naughty.

I am reminded of the fateful day of twenty-first March, 1953. For many lives I had been working—working upon myself, struggling, doing whatsoever can be done—and nothing was happening. Now I understand why nothing was happening. The very effort was the barrier, the very ladder was preventing, the very urge to seek was the obstacle. Not that one can reach without seeking. Seeking is needed, but then comes a point when seeking has to be dropped. The boat is needed to cross the river but then comes a moment when you have to get out of the boat and forget all about it and leave it behind. Effort is needed, without effort nothing is possible. And also only with effort, nothing is possible. Just before twenty-first March, 1953, seven days before, I stopped working on myself. A moment comes when you see the whole futility of effort. You have done all that you can do and nothing is happening. You have done all that is humanly possible. Then what else can you do? In sheer helplessness one drops all search. And the day the search stopped, the day I was not seeking for something, the day I was not expecting something to happen, it started happening. A new energy arose—out of nowhere. It was not coming from any source. It was coming from nowhere and everywhere. It was in the trees and in the rocks and the sky and the sun and the air—it was everywhere. And I was seeking so hard, and I was thinking it is very far away. And it was so near and so close. Just because I was seeking I had become incapable of seeing the near. Seeking is always for the far, seeking is always for the distant—and it was not distant. I had become far-sighted, I had lost the near-sightedness. The eyes had become focussed on the far away, the horizon, and they had lost the quality to see that which is just close, surrounding you. The day effort ceased, I also ceased. Because you cannot exist without effort, and you cannot exist without desire, and you cannot exist without striving. The phenomenon of the ego, of the self, is not a thing, it is a process. It is not a substance sitting there inside you; you have to create it each moment. It is like pedalling bicycle. If you pedal it goes on and on, if you don't pedal it stops. It may go a little because of the past momentum, but the moment you stop pedalling, in fact the bicycle starts stopping. It has no more energy, no more power to go anywhere. It is going to fall and collapse. The ego exists because we go on pedalling desire, because we go on striving to get something, because we go on jumping ahead of ourselves. That is the very phenomenon of the ego—the jump ahead of yourself, the jump in the future, the jump in the tomorrow. The jump in the non-existential creates the ego. Because it comes out of the non-existential it is like a mirage. It consists only of desire and nothing else. It consists only of thirst and nothing else. The ego is not in the present, it is in the future. If you are in the future, then ego seems to be very substantial. If you are in the present the ego is a mirage, it starts disappearing. The day I stopped seeking…and it is not right to say that I stopped seeking, better will be to say the day seeking stopped. Let me repeat it: the better way to say it is the day the seeking stopped. Because if I stop it then I am there again. Now stopping becomes my effort, now stopping becomes my desire, and desire goes on existing in a very subtle way. You cannot stop desire; you can only understand it. In the very understanding is the stopping of it. Remember, nobody can stop desiring, and the reality happens only when desire stops. So this is the dilemma. What to do? Desire is there and Buddhas go on saying desire has to be stopped, and they go on saying in the next breath that you cannot stop desire. So what to do? You put people in a dilemma. They are in desire, certainly. You say it has to be stopped—okay. And then you say it cannot be stopped. Then what is to be done? The desire has to be understood. You can understand it, you can just see the futility of it. A direct perception is needed, an immediate penetration is needed. Look into desire, just see what it is, and you will see the falsity of it, and you will see it is non-existential. And desire drops and something drops simultaneously within you. Desire and the ego exist in cooperation, they coordinate. The ego cannot exist without desire, the desire cannot exist without the ego. Desire is projected ego, ego is introjected desire. They are together, two aspects of one phenomenon. The day desiring stopped, I felt very hopeless and helpless. No hope because no future. Nothing to hope because all hoping has proved futile, it leads nowhere. You go in rounds. It goes on dangling in front of you, it goes on creating new mirages, it goes on calling you, 'Come on, run fast, you will reach.' But howsoever fast you run you never reach. That's why Buddha calls it a mirage. It is like the horizon that you see around the earth. It appears but it is not there. If you go it goes on running from you. The faster you run, the faster it moves away. The slower you go, the slower it moves away. But one thing is certain—the distance between you and the horizon remains absolutely the same. Not even a single inch can you reduce the distance between you and the horizon. You cannot reduce the distance between you and your hope. Hope is horizon. You try to bridge yourself with the horizon, with the hope, with a projected desire. The desire is a bridge, a dream bridge—because the horizon exists not, so you cannot make a bridge towards it, you can only dream about the bridge. You cannot be joined with the non-existential. The day the desire stopped, the day I looked and realized into it, it simply was futile. I was helpless and hopeless. But that very moment something started happening. The same started happening for which for many lives I was working and it was not happening. In your hopelessness is the only hope, and in your desirelessness is your only fulfillment, and in your tremendous helplessness suddenly the whole existence starts helping you. It is waiting. When it sees that you are working on your own, it does not interfere. It waits. It can wait infinitely because there is no hurry for it. It is eternity. The moment you are not on your own, the moment you drop, the moment you disappear, the whole existence rushes towards you, enters you. And for the first time things start happening. Seven days I lived in a very hopeless and helpless state, but at the same time something was arising. When I say hopeless I don't mean what you mean by the word hopeless. I simply mean there was no hope in me. Hope was absent. I am not saying that I was hopeless and sad. I was happy in fact, I was very tranquil, calm and collected and centered. Hopeless, but in a totally new meaning. There was no hope, so how could there be hopelessness. Both had disappeared. The hopelessness was absolute and total. Hope had disappeared and with it its counterpart, hopelessness, had also disappeared. It was a totally new experience—of being without hope. It was not a negative state. I have to use words—but it was not a negative state. It was absolutely positive. It was not just absence, a presence was felt. Something was overflowing in me, overflooding me. And when I say I was helpless, I don't mean the word in the dictionary-sense. I simply say I was selfless. That's what I mean when I say helpless. I have recognized the fact that I am not, so I cannot depend on myself, so I cannot stand on my own ground—there was no ground underneath. I was in an abyss…bottomless abyss. But there was no fear because there was nothing to protect. There was no fear because there was nobody to be afraid. Those seven days were of tremendous transformation, total transformation. And the last day the presence of a totally new energy, a new light and new delight, became so intense that it was almost unbearable—as if I was exploding, as if I was going mad with blissfulness. The new generation in the West has the right word for it—I was blissed out, stoned. It was impossible to make any sense out of it, what was happening. It was a very non-sense world—difficult to figure it out, difficult to manage in categories, difficult to use words, languages, explanations. All scriptures appeared dead and all the words that have been used for this experience looked very pale, anaemic. This was so alive. It was like a tidal wave of bliss. The whole day was strange, stunning, and it was a shattering experience. The past was disappearing, as if it had never belonged to me, as if I had read about it somewhere, as if I had dreamed about it, as if it was somebody else's story I have heard and somebody told it to me. I was becoming loose from my past, I was being uprooted from my history, I was losing my autobiography. I was becoming a non-being, what Buddha calls anatta. Boundaries were disappearing, distinctions were disappearing. Mind was disappearing; it was millions of miles away. It was difficult to catch hold of it, it was rushing farther and farther away, and there was no urge to keep it close. I was simply indifferent about it all. It was okay. There was no urge to remain continuous with the past. By the evening it became so difficult to bear it—it was hurting, it was painful. It was like when a woman goes into labour when a child is to be born, and the woman suffers tremendous pain—the birth pangs. I used to go to sleep in those days near about twelve or one in the night, but that day it was impossible to remain awake. My eyes were closing, it was difficult to keep them open. Something was very imminent, something was going to happen. It was difficult to say what it was—maybe it is going to be my death—but there was no fear. I was ready for it. Those seven days had been so beautiful that I was ready to die, nothing more was needed. They had been so tremendously blissful, I was so contented, that if death was coming, it was welcome. But something was going to happen—something like death, something very drastic, something which will be either a death or a new birth, a crucifixion or a resurrection—but something of tremendous import was around just by the corner. And it was impossible to keep my eyes open. I was drugged. I went to sleep near about eight. It was not like sleep. Now I can understand what Patanjali means when he says that sleep and samadhi are similar. Only with one difference—that in samadhi you are fully awake and asleep also. Asleep and awake together, the whole body relaxed, every cell of the body totally relaxed, all functioning relaxed, and yet a light of awareness burns within you…clear, smokeless. You remain alert and yet relaxed, loose but fully awake. The body is in the deepest sleep possible and your consciousness is at its peak. The peak of consciousness and the valley of the body meet. I went to sleep. It was a very strange sleep. The body was asleep, I was awake. It was so strange—as if one was torn apart into two directions, two dimensions; as if the polarity has become completely focused, as if I was both the polarities together…the positive and negative were meeting, sleep and awareness were meeting, death and life were meeting. That is the moment when you can say 'the creator and the creation meet.' It was weird. For the first time it shocks you to the very roots, it shakes your foundations. You can never be the same after that experience; it brings a new vision to your life, a new quality. Near about twelve my eyes suddenly opened—I had not opened them. The sleep was broken by something else. I felt a great presence around me in the room. It was a very small room. I felt a throbbing life all around me, a great vibration—almost like a hurricane, a great storm of light, joy, ecstasy. I was drowning in it. It was so tremendously real that everything became unreal. The walls of the room became unreal, the house became unreal, my own body became unreal. Everything was unreal because now there was for the first time reality. That's why when Buddha and Shankara say the world is maya, a mirage, it is difficult for us to understand. Because we know only this world, we don't have any comparison. This is the only reality we know. What are these people talking about—this is maya, illusion? This is the only reality. Unless you come to know the really real, their words cannot be understood, their words remain theoretical. They look like hypotheses. Maybe this man is propounding a philosophy—'The world is unreal'. When Berkley in the West said that the world is unreal, he was walking with one of his friends, a very logical man; the friend was almost a skeptic. He took a stone from the road and hit Berkley's feet hard. Berkley screamed, blood rushed out, and the skeptic said, 'Now, the world is unreal? You say the world is unreal?—then why did you scream? This stone is unreal?—then why did you scream? Then why are you holding your leg and why are you showing so much pain and anguish on your face. Stop this? It is all unreal. Now this type of man cannot understand what Buddha means when he says the world is a mirage. He does not mean that you can pass through the wall. He is not saying this—that you can eat stones and it will make no difference whether you eat bread or stones. He is not saying that. He is saying that there is a reality. Once you come to know it, this so-called reality simply pales out, simply becomes unreal. With a higher reality in vision the comparison arises, not otherwise. In the dream; the dream is real. You dream every night. Dream is one of the greatest activities that you go on doing. If you live sixty years, twenty years you will sleep and almost ten years you will dream. Ten years in a life—nothing else do you do so much. Ten years of continuous dreaming—just think about it. And every night…. And every morning you say it was unreal, and again in the night when you dream, dream becomes real. In a dream it is so difficult to remember that this is a dream. But in the morning it is so easy. What happens? You are the same person. In the dream there is only one reality. How to compare? How to say it is unreal? Compared to what? It is the only reality. Everything is as unreal as everything else so there is no comparison. In the morning when you open your eyes another reality is there. Now you can say it was all unreal. Compared to this reality, dream becomes unreal. There is an awakening—compared to that reality of that awakening, this whole reality becomes unreal. That night for the first time I understood the meaning of the word maya. Not that I had not known the word before, not that I was not aware of the meaning of the word. As you are aware, I was also aware of the meaning—but I had never understood it before. How can you understand without experience? That night another reality opened its door, another dimension became available. Suddenly it was there, the other reality, the separate reality, the really real, or whatsoever you want to call it—call it god, call it truth, call it dhamma, call it tao, or whatsoever you will. It was nameless. But it was there—so opaque, so transparent, and yet so solid one could have touched it. It was almost suffocating me in that room. It was too much and I was not yet capable of absorbing it. A deep urge arose in me to rush out of the room, to go under the sky—it was suffocating me. It was too much! It will kill me! If I had remained a few moments more, it would have suffocated me—it looked like that. I rushed out of the room, came out in the street. A great urge was there just to be under the sky with the stars, with the trees, with the earth…to be with nature. And immediately as I came out, the feeling of being suffocated disappeared. It was too small a place for such a big phenomenon. Even the sky is a small place for that big phenomenon. It is bigger than the sky. Even the sky is not the limit for it. But then I felt more at ease. I walked towards the nearest garden. It was a totally new walk, as if gravitation had disappeared. I was walking, or I was running, or I was simply flying; it was difficult to decide. There was no gravitation, I was feeling weightless—as if some energy was taking me. I was in the hands of some other energy. For the first time I was not alone, for the first time I was no more an individual, for the first time the drop has come and fallen into the ocean. Now the whole ocean was mine, I was the ocean. There was no limitation. A tremendous power arose as if I could do anything whatsoever. I was not there, only the power was there. I reached to the garden where I used to go every day. The garden was closed, closed for the night. It was too late, it was almost one o'clock in the night. The gardeners were fast asleep. I had to enter the garden like a thief, I had to climb the gate. But something was pulling me towards the garden. It was not within my capacity to prevent myself. I was just floating. That's what I mean when I say again and again 'float with the river, don't push the river'. I was relaxed, I was in a let-go. I was not there. it was there, call it god—god was there. I would like to call it it, because god is too human a word, and has become too dirty by too much use, has become too polluted by so many people. Christians, Hindus, Mohammedans, priests and politicians—they all have corrupted the beauty of the word. So let me call it it. It was there and I was just carried away…carried by a tidal wave. The moment I entered the garden everything became luminous, it was all over the place—the benediction, the blessedness. I could see the trees for the first time—their green, their life, their very sap running. The whole garden was asleep, the trees were asleep. But I could see the whole garden alive, even the small grass leaves were so beautiful. I looked around. One tree was tremendously luminous—the maulshree tree. It attracted me, it pulled me towards itself. I had not chosen it, god himself has chosen it. I went to the tree, I sat under the tree. As I sat there things started settling. The whole universe became a benediction. It is difficult to say how long I was in that state. When I went back home it was four o'clock in the morning, so I must have been there by clock time at least three hours—but it was infinity. It had nothing to do with clock time. It was timeless. Those three hours became the whole eternity, endless eternity. There was no time, there was no passage of time; it was the virgin reality—uncorrupted, untouchable, unmeasurable. And that day something happened that has continued—not as a continuity—but it has still continued as an undercurrent. Not as a permanency—each moment it has been happening again and again. It has been a miracle each moment. That night…and since that night I have never been in the body. I am hovering around it. I became tremendously powerful and at the same time very fragile. I became very strong, but that strength is not the strength of a Mohammed Ali. That strength is not the strength of a rock, that strength is the strength of a rose flower—so fragile in his strength…so fragile, so sensitive, so delicate. The rock will be there, the flower can go any moment, but still the flower is stronger than the rock because it is more alive. Or, the strength of a dewdrop on a leaf of grass just shining; in the morning sun—so beautiful, so precious, and yet can slip any moment. So incomparable in its grace, but a small breeze can come and the dewdrop can slip and be lost forever. Buddhas have a strength which is not of this world. Their strength is totally of love…Like a rose flower or a dewdrop. Their strength is very fragile, vulnerable. Their strength is the strength of life not of death. Their power is not of that which kills; their power is of that which creates. Their power is not of violence, aggression; their power is that of compassion. But I have never been in the body again, I am just hovering around the body. And that's why I say it has been a tremendous miracle. Each moment I am surprised I am still here, I should not be. I should have left any moment, still I am here. Every morning I open my eyes and I say, 'So, again I am still here?' Because it seems almost impossible. The miracle has been a continuity. Just the other day somebody asked a question—'Osho, you are getting so fragile and delicate and so sensitive to the smells of hair oils and shampoos that it seems we will not be able to see you unless we all go bald.' By the way, nothing is wrong with being bald—bald is beautiful. Just as 'black is beautiful', so 'bald is beautiful'. But that is true and you have to be careful about it. I am fragile, delicate and sensitive. That is my strength. If you throw a rock at a flower nothing will happen to the rock, the flower will be gone. But still you cannot say that the rock is more powerful than the flower. The flower will be gone because the flower was alive. And the rock—nothing will happen to it because it is dead. The flower will be gone because the flower has no strength to destroy. The flower will simply disappear and give way to the rock. The rock has a power to destroy because the rock is dead. Remember, since that day I have never been in the body really; just a delicate thread joins me with the body. And I am continuously surprised that somehow the whole must be willing me to be here, because I am no more here with my own strength, I am no more here on my own. It must be the will of the whole to keep me here, to allow me to linger a little more on this shore. Maybe the whole wants to share something with you through me. Since that day the world is unreal. Another world has been revealed. When I say the world is unreal I don't mean that these trees are unreal. These trees are absolutely real—but the way you see these trees is unreal. These trees are not unreal in themselves—they exist in god, they exist in absolute reality—but the way you see them you never see them; you are seeing something else, a mirage. You create your own dream around you and unless you become awake you will continue to dream. The world is unreal because the world that you know is the world of your dreams. When dreams drop and you simply encounter the world that is there, then the real world. There are not two things, god and the world. God is the world if you have eyes, clear eyes, without any dreams, without any dust of the dreams, without any haze of sleep; if you have clear eyes, clarity, perceptiveness, there is only god. Then somewhere god is a green tree, and somewhere else god is a shining star, and somewhere else god is a cuckoo, and somewhere else god is a flower, and somewhere else a child and somewhere else a river—then only god is. The moment you start seeing, only god is. But right now whatsoever you see is not the truth, it is a projected lie. That is the meaning of a mirage. And once you see, even for a single split moment, if you can see, if you can allow yourself to see, you will find immense benediction present all over, everywhere—in the clouds, in the sun, on the earth. This is a beautiful world. But I am not talking about your world, I am talking about my world. Your world is very ugly, your world is your world created by a self, your world is a projected world. You are using the real world as a screen and projecting your own ideas on it. When I say the world is real, the world is tremendously beautiful, the world is luminous with infinity, the world is light and delight, it is a celebration, I mean my world—or your world if you drop your dreams. When you drop your dreams you see the same world as any Buddha has ever seen. When you dream you dream privately. Have you watched it?—that dreams are private. You cannot share them even with your beloved. You cannot invite your wife to your dream—or your husband, or your friend. You cannot say, 'Now, please come tonight in my dream. I would like to see the dream together.' It is not possible. Dream is a private thing, hence it is illusory, it has no objective reality. God is a universal thing. Once you come out of your private dreams, it is there. It has been always there. Once your eyes are clear, a sudden illumination—suddenly you are overflooded with beauty, grandeur and grace. That is the goal, that is the destiny. Let me repeat. Without effort you will never reach it, with effort nobody has ever reached it. You will need great effort, and only then there comes a moment when effort becomes futile. But it becomes futile only when you have come to the very peak of it, never before it. When you have come to the very pinnacle of your effort—all that you can do you have done—then suddenly there is no need to do anything any more. You drop the effort. But nobody can drop it in the middle, it can be dropped only at the extreme end. So go to the extreme end if you want to drop it. Hence I go on insisting: make as much effort as you can, put your whole energy and total heart in it, so that one day you can see—now effort is not going to lead me anywhere. And that day it will not be you who will drop the effort, it drops on its own accord. And when it drops on its own accord, meditation happens. Meditation is not a result of your efforts, meditation is a happening. When your efforts drop, suddenly meditation is there…the benediction of it, the blessedness of it, the glory of it. It is there like a presence…luminous, surrounding you and surrounding everything. It fills the whole earth and the whole sky. That meditation cannot be created by human effort. Human effort is too limited. That blessedness is so infinite. You cannot manipulate it. It can happen only when you are in a tremendous surrender. When you are not there only then it can happen. When you are a no-self—no desire, not going anywhere—when you are just herenow, not doing anything in particular, just being, it happens. And it comes in waves and the waves become tidal. It comes like a storm, and takes you away into a totally new reality. But first you have to do all that you can do, and then you have to learn non-doing. The doing of the non-doing is the greatest doing, and the effort of effortlessness is the greatest effort. Your meditation that you create by chanting a mantra or by sitting quiet and still and forcing yourself, is a very mediocre meditation. It is created by you, it cannot be bigger than you. It is homemade, and the maker is always bigger than the made. You have made it by sitting, forcing in a yoga posture, chanting 'rama, rama, rama' or anything—'blah, blah, blah'—anything. You have forced the mind to become still. It is a forced stillness. It is not that quiet that comes when you are not there. It is not that silence which comes when you are almost non-existential. It is not that beautitude which descends on you like a dove. It is said when Jesus was baptized by John the Baptist in the Jordan River, god descended in him, or the holy ghost descended in him like a dove. Yes, that is exactly so. When you are not there peace descends in you…fluttering like a dove…reaches in your heart and abides there and abides there forever. You are your undoing, you are the barrier. Meditation is when the meditator is not. When the mind ceases with all its activities—seeing that they are futile—then the unknown penetrates you, overwhelms you. The mind must cease for god to be. Knowledge must cease for knowing to be. You must disappear, you must give way. You must become empty, then only you can be full. That night I became empty and became full. I became non-existential and became existence. That night I died and was reborn. But the one that was reborn has nothing to do with that which died, it is a discontinuous thing. On the surface it looks continuous but it is discontinuous. The one who died, died totally; nothing of him has remained. Believe me, nothing of him has remained, not even a shadow. It died totally, utterly. It is not that I am just a modified rup, transformed, modified form, transformed form of the old. No, there has been no continuity. That day of March twenty-first, the person who had lived for many many lives, for millennia, simply died. Another being, absolutely new, not connected at all with the old, started to exist. Religion just gives you a total death. Maybe that's why the whole day previous to that happening I was feeling some urgency like death, as if I am going to die—and I really died. I have known many other deaths but they were nothing compared to it, they were partial deaths. Sometimes the body died, sometimes a part of the mind died, sometimes a part of the ego died, but as far as the person was concerned, it remained. Renovated many times, decorated many times, changed a little bit here and there, but it remained, the continuity remained. That night the death was total. It was a date with death and god simultaneously.

When quality of sleep improves, need for sleep decreases for a good health. Different people need different amount of sleep. Babies need more sleep as their body is growing. A yogi or highly conscious person needs less sleep, but they are exceptions, their sleep has different quality.

@faith The present can be found only when mind has ceased utterly— when the past no longer overpowers you and the future no more possesses you, when you are disconnected from the memories and the imaginations. In that moment where are you? Who are you? In that moment you are a nobody And nobody can hurt you when you are a nobody. You cannot be wounded because the ego is very ready to receive wounds. The ego is almost seeking and searching to be wounded; it exists through wounds. Its whole existence depends on misery, pain. When you are a nobody, anguish is impossible, anxiety is simply unbelievable. When you are a nobody, there is great silence, stillness, no noise inside. Past gone, future disappeared—what is there to create noise? And the silence that is heard is celestial, sacred. For the first time, in those spaces of no-mind, you become aware of the eternal celebration that goes on and on. That's what the existence is made of. Except man, the whole existence is blissful. Only man has fallen out of it, has gone astray. Only man can do it because only man has consciousness. Now, consciousness has two possibilities: It can become a bright light in you, so bright that even the sun will look pale compared to it-—Buddha says if a thousand suns have risen suddenly, when you look within with no mind it is all light, eternal light. It is all joy, pure, uncontaminated, unpolluted. It is simple bliss, innocent. It is wonder. Its majesty is indescribable, its beauty inexpressible, and its benediction inexhaustible. Aes dhammo sanantano—"so is the ultimate law." If you can only put your mind aside, you will become aware of the cosmic play. Then you are only energy, and the energy is always here now, it never leaves the "herenow." That is one possibility; you can become pure consciousness. The other possibility is you can become self-consciousness. Then you fall. Then you become a separate entity from the world. Then you become an island, defined, well-defined. Then you are confined because all definitions confine. Then you are in a prison cell, and the prison cell is dark, utterly dark. There is no light, no possibility of light. And the prison cell cripples you, paralyzes you. Self-consciousness becomes a bondage; the self is the bondage. And consciousness becomes freedom. Drop the self and be conscious! That is the whole message, the message of all the buddhas of all the ages, past, present, future. The essential core of the message is very simple: Drop the self, the ego, the mind, and be. Just this moment when this silence pervades, who are you? A nobody, a nonentity. You don't have a name, you don't have a form. You are neither man nor woman, neither Hindu nor Mohammedan. You don't belong to any country, to any nation, to any race. You are not the body, and you are not the mind. Then what are you? In this silence, what is your taste? How does it taste to be? Just a peace, just a silence . . . and out of that peace and silence a great joy starts surfacing, welling up, for no reason at all. It is your spontaneous nature. The art of putting the mind aside is the whole secret of religiousness because as you put the mind aside, your being explodes into a thousand and one colors. You become a rainbow, a lotus, a one-thousand-petaled lotus. Suddenly you open up, and then the whole beauty of existence—which is infinite—is yours. Then all the stars in the sky are within you. Then even the sky is not your limit; you no longer have any limits. Silence gives you a chance to melt, merge, disappear, evaporate. And when you are not, you are; for the first time you are. When you are not, God is, nirvana is, enlightenment is. When you are not, all is found. When you are, all is lost. Man has become a self-consciousness; that is his going astray, that is the original fall. All the religions talk about the original fall in some way or other, but the best story is contained in Christianity. The original fall is because man eats from the tree of knowledge. When you eat of the tree of knowledge, the fruits of knowledge, it creates self-consciousness. The more knowledgeable you are, the more egoistic you are . . . hence the ego of the scholars, pundits, maulvis. The ego becomes decorated with great knowledge, scriptures, systems of thought. But they don't make you innocent; they don't bring you the childlike quality of openness, of trust, of love, of playfulness. Trust, love, playfulness, wonder all disappear when you become very knowledgeable. And we are being taught to become knowledgeable. We are not taught to be innocent, we are not taught how to feel the wonder of existence. We are told the names of the flowers, but we are not taught how to dance around the flowers. We are told the names of the moun-tains, but we are not taught how to commune with the mountains, how to commune with the stars, how to commune with the trees, how to be in tune with existence. Out of tune, how can you be happy? Out of tune, you are bound to remain in anguish, in great misery, in pain. You can be happy only when you are dancing with the dance of the whole, when you are just a part of the dance, when you are just a part of this great orchestra, when you are not singing your song separately Only then, in that melting, is man free. OSHO

There are hundreds of methods of meditation, but perhaps Vipassana has a unique status; just the same way as there have been thousands of mystics, but Gautam Buddha has a uniqueness of his own. In many ways he is incomparable. In many ways he has done more for humanity than anybody else. In many ways his search for truth was more sincere, more authentic than anybody else’s. The meaning – the literal meaning – of the word Vipassana is “to look,” and the metaphorical meaning is “to watch, to witness.” Gautam Buddha has chosen a meditation that can be called the essential meditation. All other meditations are different forms of witnessing, but witnessing is present in every kind of meditation as an essential part; it cannot be avoided. Buddha has deleted everything else and kept only the essential part – to witness. When you have become perfectly watchful of your body, mind and heart, then you cannot do anything more, then you have to wait. When perfection is complete on these three steps, the fourth step happens on its own accord as a reward. Suddenly your life force, your witnessing, enters into the very center of your being. You have come home. THE INSTRUCTIONS Vipassana can be done in three ways. The first is: awareness of your actions, your body, your mind, your heart. Walking, you should walk with awareness. Moving your hand, you should move with awareness, knowing perfectly that you are moving the hand. You can move it without any consciousness, like a mechanical thing…you are on a morning walk; you can go on walking without being aware of your feet. Be alert of the movements of your body. While eating, be alert to the movements that are needed for eating. Taking a shower, be alert to the coolness that is coming to you, the water falling on you and the tremendous joy of it ― just be alert. It should not go on happening in an unconscious state. And the same about your mind. Whatever thought passes on the screen of your mind, just be a watcher. Whatever emotion passes on the screen of your heart, just remain a witness ― don’t get involved, don’t get identified, don’t evaluate what is good, what is bad; that is not part of your meditation. The second form is breathing, becoming aware of breathing. As the breath goes in, your belly starts rising up, and as the breath goes out, your belly starts settling down again. So the second method is to be aware of the belly: its rising and falling. Just the very awareness of the belly rising and falling…and the belly is very close to the life sources because the child is joined with the mother’s life through the navel. Behind the navel is his life’s source. So, when the belly rises up, it is really the life energy, the spring of life that is rising up and falling down with each breath. That too is not difficult and perhaps maybe even easier because it is a single technique. In the first, you have to be aware of the body, you have to be aware of the mind, you have to be aware of your emotions, moods. So it has three steps. The second approach has a single step: just the belly, moving up and down. And the result is the same. As you become more aware of the belly, the mind becomes silent, the heart becomes silent, the moods disappear. And the third is to be aware of the breath at the entrance, when the breath goes in through your nostrils. Feel it at that extreme ― the other polarity from the belly ― feel it from the nose. The breath going in gives a certain coolness to your nostrils. Then the breath going out…breath going in…breath going out. Sitting Find a reasonably comfortable and alert position to sit for 40 to 60 minutes. Back and head should be straight, eyes closed and breathing normal. Stay as still as possible, only changing position if it is really necessary. While sitting, the primary object is to be watching the rise and fall of the belly, slightly above the navel, caused by breathing in and out. It is not a concentration technique, so while watching the breath, many other things will take your attention away. Nothing is a distraction in vipassana, so when something else comes up, stop watching the breath, pay attention to whatever is happening until it’s possible to go back to your breath. This may include thoughts, feelings, judgments, body sensations, impressions from the outside world, etc. It is the process of watching that is significant, not so much what you are watching, so remember not to become identified with whatever comes up; questions or problems may just be seen as mysteries to be enjoyed! Vipassana walk This is a slow, ordinary walk based on the awareness of the feet touching the ground. You can walk in a circle or a line of 10 to 15 steps going back and forth, inside or out of doors. Eyes should be lowered on the ground a few steps ahead. While walking, the attention should go to the contact of each foot as it touches the ground. If other things arise, stop paying attention to the feet, notice what else too your attention and then return to the feet. It is the same technique as in sitting ― but watching a different primary object. You can walk for 20 to 30 minutes. Watching the gap When your breath comes in, observe. For a single moment or a thousandth part of a moment, there is no breathing ― before it turns up, before it turns outward. One breath comes in; then there is a certain point and breathing stops. Then the breathing goes out. When the breath goes out, then again for a single moment, or a part of a moment, breathing stops. Then breathing comes in. Before the breath is turning in or turning out, there is a moment when you are not breathing. In that moment the happening is possible, because when you are not breathing you are not in the world. Understand this: when you are not breathing you are dead; you are still, but dead. But the moment is of such a short duration, you never observe it. Breath coming in is rebirth; breath going out is death. The outgoing breath is synonymous with death; the incoming breath is synonymous with life. So with each breath you are dying and being reborn. The gap between the two is of a very short duration, but keen, sincere observation and attention will make you feel the gap. Then nothing else is needed. You are blessed. You have known; the thing has happened. You are not to train the breath. Leave it just as it is. Why such a simple technique? It looks so simple. Such a simple technique to know the truth? To know the truth means to know that which is neither born nor dies, to know that eternal element which always is. You can know the breath going out, you can know the breath coming in, but you never know the gap between the two. Try it. Suddenly you will get the point ― and you can get it: it is already there. Nothing is to be added to you or to your structure: it is already there. Everything is already there except a certain awareness. So how to do this? First, become aware of the breath coming in. Watch it. Forget everything: just watch breath coming in ― the very passage. When the breath touches your nostrils, feel it there. Then let the breath move in. Move with the breath fully conscious. When you are going down, down, down with the breath, do not miss the breath. Do not go ahead; do not follow behind. Just go with it. Remember this: do not go ahead; do not follow it like a shadow. Be simultaneous with it. Breath and consciousness should become one. The breath goes in; you go in. Only then will it be possible to get the point which is between two breaths. It will not be easy. Move in with the breath, then move out with the breath: in-out, in-out. Buddha tried particularly to use this method, so this method has become a Buddhist method. In Buddhist terminology it is known as ‘Anapanasati Yoga’. And Buddha’s enlightenment was based on this technique ― only this. If you go on practicing breath consciousness, breath awareness, suddenly, on day without knowing, you will come to the interval. As your awareness will become keen and deep and intense, as your awareness will become bracketed ― the whole world is bracketed out; only your breath coming in or going out is your world, the whole arena for your consciousness ― suddenly you are bound to feel the gap in which there is no breath. When you are moving with breath minutely, when there is no breath, how can you remain unaware? You will suddenly become aware that there is no breath, and the moment will come when you will feel that the breath is neither going out nor coming in. The breath has stopped completely. In that stopping, “the benediction.” Watching the gap in the marketplace – Whatsoever you are doing, keep your attention in the gap between the two breaths. But it must be practiced while in activity. We have discussed the technique that is just similar. Now there is only this difference, that this has to be practiced while in worldly activity. This practice is to be done while you are doing something else. You are eating: go on eating, and be attentive to the gap. You are walking: go on walking and be attentive to the gap. You are going to sleep: lie down, let sleep come. But you go on being attentive to the gap. Why in activity? Because activity distracts the mind. Activity calls your attention again and again. Do not be distracted. Be fixed at the gap, and do not stop activity; let the activity continue. You will have two layers of existence ― doing and being. We have two layers of existence: the world of doing and the world of being, the circumference and the center. Go on working on the periphery, on the circumference; do not stop it. But go on working attentively on the center also. What will happen? You activity will become an acting, as if you are playing a part. If this method is practiced, your whole life will become a long drama. You will be an actor playing roles, but constantly centered in the gap. If you forget the gap, then you are not playing roles; you have become the role. Then it is not a drama. You have mistaken it as life. That is what we have done. Everyone thinks he is living life. It is not life. It is just a role ― a part which has been given to you by society, by circumstances, by culture, by tradition, by the country, the situation. You have been given a role. You are playing it; you have become identified with it. To break that identification, use technique. This technique is just to make yourself a psychodrama ― just a play. You are focused in the gap between two breaths, and life moves on, on the periphery. If you attention is at the center, then you attention is not really on the periphery; that is just ‘sub-attention’. It just happens somewhere near your attention. You can feel it, you can know it, but is not significant. It is as if it not happening to you. I will repeat this; if you practice this technique, your whole life will be as if it is not happening to you ― as if it it’s happening to someone else. From Osho, Meditation: The First and Last Freedom

@John Iverson The thing which has been harmed the most in the development of human civilization is sleep. From the day man discovered artificial light, his sleep has become very troubled. And as more and more gadgets started falling into man’s hands, he started feeling that sleep is an unnecessary thing, too much time is wasted in it. The time when we are asleep is a complete waste. So the less sleep we can do with the better. It does not occur to people that sleep has any kind of contribution to the deeper processes of life. They think that the time spent sleeping is time gone to waste, so the less they sleep the better; the more quickly they reduce the amount of sleep, the better. We have not even noticed that the cause behind all the illnesses, all the disorders that have entered man’s life is lack of sleep. The person who cannot sleep rightly cannot live rightly. Sleep is not a waste of time. The eight hours of sleep are not being wasted; rather, because of those eight hours, you are able to stay awake for sixteen hours. Otherwise you would not be able to stay awake all that time. During those eight hours life-energy is accumulated, your life gets revitalized, the centers of your brain and heart calm down and your life functions from your navel center. For those eight hours of sleep you have again become one with nature and with existence. That is why you become revitalized. Sleep needs to come back into man’s life. Really, there is no alternative, no other step, for the psychological health of humanity than that sleep should be made compulsory by law for the next one or two hundred years. It is very important for a meditator to see to it that he sleeps properly and enough. And one more thing needs to be understood – right sleep will be different for everybody. It will not be equal because the body has needs which are different for everyone...according to age and to many other elements. Perhaps you may not be aware that the latest research says that there cannot be one fixed time for everyone to wake up. It is always said that to wake up at five o’clock in the morning is good for everyone. This is absolutely wrong and unscientific. It is not good for everyone; it may be good for some people but it may be harmful for other people. Within twenty-four hours, for about three hours, the body temperature of each person goes down. And those three hours are the hours of deepest sleep. If the person is woken up during those three hours, his whole day will be spoiled and his whole energy will be disturbed. Generally these three hours are between two to five in the morning. For most people these three hours are between two to five in the morning, but it is not the case with everyone. For some people their body temperature is low until six o’clock, for some it is low until seven. For some their temperature starts becoming normal at four in the morning. So if someone wakes up within these hours of low temperature, all twenty-four hours of his day will be spoiled and there will be harmful effects. Only when a person’s temperature starts rising to a normal level is it time for him to wake up. Normally it is alright for everybody to wake up with the rising sun, because as the sun rises everyone’s temperature starts rising. But this is not a rule, there are some exceptions. For some people it may be necessary to sleep a little later than sunrise, because each individual’s body temperature rises at a different time, at a different pace. So each person should find out how many hours of sleep he needs and what is a healthy time for him to get up, and that is the rule for him...whatever the scriptures may say, whatever the gurus may say. There is no need to listen to them at all. For right sleep, the deeper and the longer you are able to sleep, the better. But I am telling you to sleep, not to keep on lying on the bed! Lying down on your bed is not sleep! To wake up when you feel it is healthy for you to wake up should be the rule for you. Usually it happens along with the sunrise but it is possible that this does not happen to you. There is no need to be afraid or worried or to think that you are a sinner and to be afraid of going to hell. Many people who get up early in the morning go to hell and many people who get up late are living in heaven. None of this has any relation whatsoever to being spiritual or unspiritual. But right sleep certainly does have a relationship with it. So each person should discover what is the best arrangement for him. For three months each person should experiment with his work, with his sleep and with his diet, and should find out what are the most healthy, most peaceful and most blissful rules for him. And everyone should make his own rules. No two persons are alike, so no common rule is ever applicable to anybody. Whenever someone tries to apply a common rule, it has a bad effect. Each person is an individual. Each person is unique and incomparable. Only he is like himself, there is no other person like him anywhere on the earth. So no rule can be a rule for him until he finds out what the rules for his own life-processes are. Osho, The Inner Journey, Talk #3

Osho describes his 'Enlightenment Experience'

SELF-CONSCIOUSNESS IS A DISEASE. Consciousness is health, self-consciousness is disease -- something has gone wrong. Some tie has arisen, some complex. The river of consciousness is not flowing naturally -- something foreign has entered into the river of consciousness, something alien; something that cannot be absorbed by the river; something that cannot become part of the river; something that resists becoming part of the river. Self-consciousness is morbidity. Self-consciousness is a frozen state, blocked. It is like a dirty pool -- going nowhere; just drying, evaporating and dying. Of course, it stinks. So the first thing to be understood is the difference between self-consciousness and consciousness. Consciousness has no idea of 'I', of ego. It has no idea of one's separation from existence. It does not know any barrier, it knows no boundaries. It is one with existence; it is in a deep at-onement. There is no conflict between the individual and the Whole. One is simply flowing into the Whole, and the Whole is flowing into one. It is like breathing: you breathe in, you breathe out -- when you breathe in the Whole enters you, when you breathe out you enter the Whole. It is a constant flow, a constant sharing. The Whole goes on giving to you, and you go on giving to the Whole. The balance is never lost. But in a self-conscious man something has gone wrong. He takes in but he never gives out. He goes on accumulating and he has become incapable of sharing. He goes on making boundaries around himself so nobody can trespass. He goes on putting boards around his being: No Trespassing Allowed. By and by, he becomes a grave, a dead being -- because life is in sharing. A self is a dead thing, alive only for the name's sake. Consciousness is infinite life, life abundant. It knows no boundaries. But ordinarily everybody is self-conscious. To be self-conscious is to be unconscious. This paradox has to be understood: to be selfconscious is to be unconscious; and to be unself-conscious, or to be self-unconscious, is to become conscious. And when there is no self, when this small, tiny self disappears, you attain to the real Self with a capital 'S' -- call it the supreme Self, the Self of all. So it is both: no-self in the sense that it is not only yours, and the ultimate Self also because it is the self of all. You lose your tiny center and you attain to the center of existence itself. Suddenly you become infinite; suddenly you are no longer bound, you have no cage around your being. And infinite power starts flowing through you. You become a vehicle -- clear, with no obstructions. You become a flute and Krishna can sing through you. You become just a passage -- empty, nothing of your own. This is what I call surrender. Self-consciousness is a non-surrendering attitude -- it is the attitude of conflict, fight, struggle. If you are fighting with existence you will be self-conscious and, of course, you will be defeated again and again and again. Each step is going to be a step in more and more defeat -- your frustration is certain. You are doomed from the very beginning because you cannot hold this self against the universe. It is impossible. You cannot exist separately. A Sudden Clash of Thunder ~ Osho

Your thoughts have no roots, they have no home; they wander just like clouds. So you need not fight them, you need not be against them, you need not even try to stop thoughts. This should become a deep understanding in you, because whenever a person becomes interested in meditation he starts trying to stop thinking. And if you try to stop thoughts they will never be stopped, because the very effort to stop is a thought, the very effort to meditate is a thought, the very effort to attain buddhahood is a thought. And how can you stop a thought by another thought? How can you stop mind by creating another mind? Then you will be clinging to the other. And this will go on and on, ad nauseam; then there is no end to it. Don´t fight – because who will fight? Who are you? Just a thought, so don´t make yourself a battleground of one thought fighting another. Rather, be a witness, you just watch thoughts floating. They stop, but not by your stopping. They stop by your becoming more aware, not by any effort on your part to stop them. Osho, Tantra: the Supreme Understanding, Talk #2

OSHO KUNDALINI MEDITATION http://www.osho.com/meditate/active-meditations/kundalini-meditation

@goodwig Read this whole thread and find what is missing.

Consistency means living according to the past. With what will you be consistent? If you want to be consistent you can have only one reference, and that is the past. To be consistent means to live according to the past, and to live according to the past is not to live at all. To live according to the past is to be dead. Then your life will be just a repetition. The consistent man is a logical man, his life is one-dimensional. He lives in arithmetic, he follows logic. If anything goes against logic he simply avoids seeing it; he pretends that it is not there, because it is so disturbing to his logic. Heraclitus has said, 'No man ever steps in the same river twice, for it's not the same river and he's not the same man.' In fact, life is a continuous flux; everything is changing, moving. Nothing is static, nothing is permanent, everything is flowing, nothing is the same. The same sunrise will not happen again. In a sense also, the sun is not the same. Every day it is new; basic changes have occur red. And the sky will not be the same again; this morning is not going to come again. Every morning has its own individuality, and the sky and the colors, they will not gather in the same pattern again. But you go on moving as if everything is just the same.

Hindus call it 'Leela', a play. It is unmotivated, it is desireles - because motivation will bring something from the outside. That's why Hindus call it leela, a play. A play comes from the inside. God is playing with Himself. Of course, He was nobody except Himself, so He is playing a hide-and-seek with Himself. He hides one of His hands and tries to find it with another hand, knowing all the time where it is. In the East we have always depicted God as a dancer, not as a creator -- God as Nataraj, the Master Dancer. Why? There is something immensely meaningful in that concept. God is not the painter, because when the painter does a painting, the painting becomes separate from the painter. When the painter has finished with the painting, the painting has its own existence. The painter may die, the painting can live. And when the painter has finished the painting, it may be a beautiful painting, but it is dead because the painter cannot put his breath into it. That is not possible. He cannot pour his vitality into it, his life into it. The painting may be beautiful but a painting is a painting -- it is dead. God is not a painter, God is not a potter; God is a dancer. What is the meaning of it? In dance, the dancer and the dance are one, they can never be separated. That is the beauty of the dancer. The poet is separate from the poetry, the potter is separate from his pottery, the painter is separate from his painting, the sculptor is different, separate from his creation, and so on and so forth. Only the dancer is not separate. The dancer is the dance. And when the dancer is really in the dance, there is no dancer in him, all disappears. It is just pure, vibrant energy, it is just pure energy dancing. There is no ego in it. The dance comes to perfection when the dancer dissolves into it. But the moment dance stops... then you cannot find dance anywhere, it is not separate from the dancer. And one thing more: the dance cannot exist separate from the dancer, and the dancer too cannot exist separate from the dance. When you say that this is a dancer, and if he is not dancing, your description is not right. A dancer is only a dancer while in dance, otherwise he is no more a dancer. Then it is a linguistic fallacy that you go on calling him a dancer -- because 'Yesterday he was dancing.' Then yesterday he was a dancer. Or 'Tomorrow he will dance again.' Then tomorrow he will be a dancer again. But right now if he is not dancing, then he must be somebody else. If he is walking, he is a walker; if he is running, he is a runner; if he is sitting, he is a sitter -- but not a dancer. Dancer and dance exist together. In fact, they are not separate. God is not the creator of the world. God is its creativity, its very soul. He is in the trees, and in the rocks, in you, in me -- he is everywhere, he is all. But to know this God, you will have to drop guessing. Because when he is inside you, what is the point of guessing? Why don't you go in? Why don't you close your eyes and travel inwards? Come to a point where no thought exists and you will know what God is. -Osho, I Say Unto You

A dancer may be a buddha, a singer may be a buddha, but these people will not be recognized, for the simple reason that their way of doing things cannot become a teaching. It cannot help people really to come out of their sleep. But they are doing their best; whatever they can do, they are doing. The very few people who become masters are those who have earned in their many lives a certain articulateness, a certain insight into words, language, the sound of words, the symmetry and the poetry of language. It is a totally different thing. It is not a question of linguistics or grammar, it is more a question of finding in ordinary language some extraordinary music, of creating the quality of great poetry in ordinary prose. They know how to play with words so that you can be helped to go beyond words. It is not that they have chosen to be masters, and it is not that existence has chosen them to be masters. It is just a coincidence: before enlightenment they had been great teachers and they became masters because of enlightenment. Now they can change their teaching into mastery – and certainly that is the most difficult part. Those who remain silent and disappear peacefully with nobody knowing them have an easy way, The Path of the Mystic ~ Osho Enlightenment certainly disturbs much psychosomatic health, because it is something for which the body is not ready or prepared. Nature has not built in anything in the body so that enlightenment can be absorbed. Suddenly a mountain falls on you – you are bound to be crushed. Why do nine persons out of ten remain silent? At the most it has been said, ”Because truth cannot be said.” It is true, but there is a far more important thing which has not been mentioned. Out of ten people, nine people’s brains get disturbed. They are no longer able to use the brain mechanism for speaking, so it is better, they feel, to remain silent. They can see perfectly that their brain mechanism is no longer in a functioning state. And naturally... the brain is a very subtle phenomenon; in the small skull of man almost seven million small nerves create your brain. They are so small and so delicate that any small shock can disturb them, can destroy them – and enlightenment is a tremendous lightning shock. It goes through the brain disturbing many cells, many nerves. Only one person out of ten can save his brain, and that is the person who has used his brain so much that by sheer use it has become stronger and stronger. If he had not become enlightened, he would have been a great philosopher, a great logician, a great mathematician or a great physicist. He had a strongly built machine which could have been a Bertrand Russell or an Albert Einstein – or a Gautam Buddha. But ordinarily, people don’t use the brain so much. For ordinary work it is not needed. Only five percent of your capacity – the average human being uses five percent of his brain. And the people you call very great geniuses use only fifteen percent. But if a person has used his brain to at least one-third of its capacity – that is, thirty-three percent – then it has strength enough to survive enlightenment. Not only can it survive enlightenment, it can serve it too. Out of ten persons whose brains survive, nine never become masters; only one becomes a master. The nine can at the most be teachers. They can talk about their experience. They can quote scriptures. They can be very famous teachers. People can mistake them for masters; they will have many followers – but they are not masters, because the quality of the master is missing in them. The Path of the Mystic ~ Osho

Enlightened master is interested in transforming you, he wants to break your sleep, he wants to disconnect you from your past. He can criticize others out of compassion.

We have Jesus in the bible whipping out traders doing business outside the Jewish temple.

He criticized Jesus, Pope, Mother Teresa, politicians and many others. It is said that it was a CIA plot to destroy his commune and deport him. His secretary betrayed him. He was deported on minor charges of immigration fraud, not due to involvement in terror attacks,