https://www.youtube.com/watch?v=08sXxIx6ots
https://www.youtube.com/watch?v=050mAG7O4LY&list=PL76nuCstxs7jpcbJ3B5Cbrs7-4gTwjBWF&index=1
try the “How to get her number” video here https://davidtianphd.com/masterclass-content/
https://www.youtube.com/watch?v=vKYyWNloS0M
https://www.youtube.com/watch?v=sONFIwy-_Qo
https://www.youtube.com/watch?v=EWZUyPr-igM
https://www.youtube.com/watch?v=XMChZC2fopI
https://www.youtube.com/watch?v=ovS27WQU5-g
https://www.youtube.com/watch?v=twTrrGiRXtY
 

Further expanded list of nootropics from video WITH effects ::
NGF = Nerve Growth Factor 
Also, while writing my notes, I shortened words. Like "impr" means "improved" / "cog" means "cognition" / "mem" means "memory" there also might be other spelling errors. But you should be able to understand it.
Suggested to take a bannana with noots in the morning
---------------------------------------------------------------------------------------------
Modafinil - super wakeful , alert, aware , calm and hyper creative , fluidity of thought,
Easier to do intellectual work, contemplate, meditate, self inquiry, consciousness work, great mood

lions main mushrooms  NGF - (up tp500) neuro genesis - mem, cog, foc , alert, brain fog, depre, anx
- My own notes on Lions Mane. It should be noted you only get NGF with alchohol extracted Lions mane. Not all brands have that. Look for "dual extraction"

L Theanine -  NGF - 200-400 - relaxant, reduces blood pressure and heartrate, promotes alpha and theta brainwaves, increases focus and awareness, neuro protective function, boosts mood, improves cognition, also increases neural transmitters (gabba dopamine and serotonin) reduces stress, improves memory and improves sleep
- personal notes - AMAZING for meditation. Puts it on steroid's. Also good for going to sleep (if you need to rewire your sleeping schedule, ect) 

Huperzine - A  dreams NGF (50 - 200) - a boost in short term memory , impr cog & long term brain health, improves brain cell mitochondria, serves as a brain anti oxidant

Alpha GPC- NGF - improve mem, mood, boost dopeamine, mental energy, cognative preformance

PTEROSTILBENE  50mg - incr neur-genisis, nuro-plasticity, nuro protectent , impr cog, learning, mem, impr mood, boost dopeamine, reverses effects of ageing, reduces anxiety

5 - HTP - 200mg - improves anx, depre, reduce strss, (precursor to serotonin)

SULBUTIAMINE  - cycle on and off (200-400) attention span, focus, motivation, brain fog, mood, improves fatigue , red cronic fatigue, increase sociability

Vinpocetene - 10mgs - blood flow to brain, cog, alert, concentration memory, mood, brain fog, mental fatigue, neuro protectant, neru plasticity & anti-inflammatory 

NALT - N-ACEtyl-tryosine - 300-500 - (cycle) - impr cog, mem, impr mental stress, boosts mood, neuro transmitters, good for ADHD

phosphatidyl serine 300 -  reduces beta (monkey mind) - impr brain health, promotes growth of neurons, impr cog preformance, improves memory, focus, reduces adhd, 

bacopa extract - 200-400 45% bacasides - "natural aderral" reduces adhd, impr cog performance, impr learning mem and focus, red anx

N-A-C > 600 - (up to 3 times a day) - immune system, neuro protectant, relieving depression, impro brain health, impr cog proformance, repairs brain injury , reduces flu like symptoms 

P-Q-Q - 20 (up to a month to kick in) - promotes growth of new mitochondria (gives you energy) , NGF, neuro protectant, repairs damage caused by stroke, helps grow new neurons, improves mem & cog. Synergistic with coQ10 (available at cambrian drug mart) / phosphatidyl serine stack

CoQ10 300-400 - provides energy for mitochondria, (better for older folks) - protects brain cells, boosts brain energy, red depr & fatigue increases mental clarity and anti ageing ,+ positive for cardiac system

URIDINE 150-300 - boosts release of dopamine and impr mood, anti depressing effects (when paired with fish oil) boosts cog, neuro protectent , improves memory (good stack with Alpha GPC, Fish Oil and SULBUTIAMINE)

Ginkgo - 120 (several weeks continued use before effects) - incr blood circulation in the brain, impr mem cog, learning & awareness , neuro protectent functions, boosts mood, red stress & helps repair brain cells 

fish or cril oil 500- 1000 

Vitimin d3 3000 - 10 000 - (3, 6 , 12 months) recommended to get vit d test,

AVOID
adrafinal - no good for liver
racetams - (any) feels dirty
antidepressants - just nope
stimulants and amphetamines -
avoid caffine - addictive - high tolerance
avoid weed - addictive

Just typing up this post as a brief "trip report" on armodafinil because its worked well for me.
Today's my first time trying armodafinil (I've never done modafinil) and I took a 150mg tablet about 8 hours ago. I took roughly 45-60 mins to kick in. The drug really does change your mental state. I felt a massive boost in concentration and also a subtle boost in motivation. It seems to have an effect on speed of cognition as well it seems. 
On a whim, I decided to clean my bathroom, bedroom and do my laundry. My bathroom and room were hella dirty and messy but it only took me 2 hours to clean it because I was focused and efficient. It would have normally taken me 3-4 hours to do what I did. 
Armodafinil is extremely potent and hence quite drastically changed my state of consciousness, so I find it hard to articulate how it has felt so far. One thing that I have found interesting is that I was experiencing a paradox between concentration/focus and monkey mind. Monkey mind in regards to negative feelings and thoughts were actually reduced, but monkey mind in regards to random shit was increased . Like I have this one song playing over and over again in my mind slightly louder than usual. Despite this monkey mind there is still intense focus. 
And wow, meditation was interesting for me. I meditated for 80 mins instead of 45 mins because it felt like time just zoomed by really quickly when meditating. 
Anyone who's established a routine of meditation, self inquiry, yoga and etc will have a common set of feelings/energies they notice in their body coming up in their practice over and over again. When I started meditation today, I noticed the "energy" (emotions and feelings) in the different parts of my body to be very different. There wasn't much pain and negativity in the start of my session (compared to normal). It felt like my body was overflowing with this cool, refreshing, neutral energy. Its like there's this subtle, cool refreshing energy which is constantly present in my experience from the drug. 
Meditation felt harder in some ways because my feelings, sensations and emotions were so unfamiliar to me that I didn't know what to do. I was getting lost in monkey mind for a decent chunk of time.  It got to a point where when I detected a familiar flavour of pain that I've encountered many times in previous sessions, I felt relieved because the flavour was familiar and it gave me the sense that I was in more familiar territory. The drug had already partially accomplished some of what I normally get after meditating. But since the essence of meditation never changes no matter what state of consciousness you're in, I was able to go as deep as I normally do and perhaps possibly deeper. 
2 hours after taking the drug I was starting to feel overwhelmed for 10-15 minutes. It was like I was overloaded with "restless" energy. I simultaneously had racing thoughts and good concentration, it felt very paradoxical. However, I quickly overcame the negative feelings I had and it feels great. Meditation has muted the monkey mind to a degree. There was an acute sense of single mindedness in any task I was doing and I entered flow in cleaning my room and washing dishes.
 
I've never even touched psychedelics, so I'm curious about how they compare in intensity to armodafinil.