Not me

Day 4: I din't overeat in any meal but didn't eat very mindfully. I did two hours of strong determination sitting but in the evening I was too tired to do a third sitting. In conclusion: Meditation: 2 hours sds Eating: no mindfulness but didn't eat too much

Day 3: First hour sds was easy, but on the second hour my legs fell asleep completely and I couldn't make it. I was disappointed at myself and I felt angry because of my legs always falling asleep. I decided to eat some ice cream even though I wasn't any hungry. I noticed that this is a bad idea and will lead me to a downwards spiral but I did it anyways. After my ice cream I decided to eat some bread and went completely overboard with it too. After like ten slices of bread I was so full I didn't want to eat anymore. I was aware of the damage I was causing myself but I din't want to stop. I was also too tired to try to stay mindful through my little binge. The funny thing was that I felt great afterwards and there was no feelings of "I shouldn't have done that". After this I meditatet for 30 minutes. In the evening I did my last one hour sit. Before going to sleep I ate one more meal with moderation. In conclusion: Meditation: 2 hours ads, one hour in two parts Eating: wasn't very mindful and had a little binge

I think I will challenge myself to do this for 60 days and see what the results will be like. Day 2: Felt a little sick so din't go to school. Because I had more time between my sits, they were less difficult. I managed to complete three hours successfully. I feel like my legs falling asleep is the biggest problem for me. It makes sitting so much harder and I really have to focus on not quitting. Today I ate three meals, all very mindfully and in moderation. In conclusion: Meditation: 3 hours sds (f*ck yeah) Eating: Going well

Aaaalright. Yesterday went as follows: I woke up at 7 am, did my morning training (gym) and went to school at 10 pm. I had my first meal of the day at around noon. I ate really slowly, focused on being fully aware and finished eating when I was no more hungry. My school ended at 3pm, after which I walked for an hour, went home and ate my second meal with full awareness and managed to stay in moderation even though I was very hungry. Then I started to meditate. I sat outdoors on our terrace facing a wall. My first hour was easy: almost no pain or discomfort. After one hour I stood up walked a little and started doing my second sit. This time I also did self-inquiry and was really surprised when I suddenly started laughing hysterically. This had never happened to me before so it was kinda cool. For the rest of the sit I just felt amazing and everything was beautiful. My third one hour sit didn't go that well. My legs fell asleep after like five minutes and I just couldn't stand it. So I stood up, changed my chair and continued. After 40 minutes I needed to go to the toilet so badly, I wasn't able to sit anymore :D. I came back and sat the last 20 minutes. In conclusion: Meditation: 2 hours sds + 1 hour meditation in 3 parts Eating: Went really well, ate moderately with awareness