On the Psychology of Jealousy and Envy
I'm going to split these two emotions down and I’m going to focus firstly on Envy.
To differentiate between the two:
Jealousy is the fear of losing something that one has to someone else. Often accompanied with a feeling of possessiveness.
Envy is the frustration of witnessing someone else having what you want.
They are very similar and the lines between the two can be blurred. Envy is an emotion which occurs when a person lacks another's superior quality, achievement or possession and the desires and wishes that the other lacked it.
Envy, through the framework / lens of evolutionary psychology
Starting with as a species we have a drive to reproduce ->
As a result we have to find and a mate ->
To attract a mate we signal status (Physical attractiveness, personality traits, resources, talent and ambition).
When you perceive someone to have a higher status in one of the above signals, Envy can be triggered.
So you may see someone who has a nice car for example or nice house, you may see someone who you perceive as being more attractive or just something that you have perceived to be of higher status which can trigger envy and then related behavior.
If you perceive someone with a higher status than you as a negative thing then it's possible that you suffer from automatic negative thoughts through conditioning in the environment you've experienced or maybe low self-esteem.
Acting in a hostile way to someone who you perceived to have higher status won't necessarily improve your own situation and is most like a complete waste of your time, energy, health and indirectly money.
Gratitude for what you have, instead of focusing what others have can be a great remedy.
Ask.. "What am I grateful for?"
Thoughts??