SFRL

Last two nights I have been sleeping solid. 6 - 8 hours straight. Lately I have been consuming a lot more Magnesium and Zinc trough foods and suplements. Also Vitamin D but not a consistent. I think now after a while this supplementation might be having effect. I also have been taking effort of getting rid of all light sources in the room like the alarmclock and the little red light on the TV.

Uber

Unlike a lot of others I don't want to focus on your girlfriend. Its not her fault. She sounds like a good girlfriend actually. With some flaws here and there just like any other girl that you will ever meet. That she has depressive episodes is also besides the point. It doesn't matter. What is really going on is that you are curious what it. like to bang other girls. Because you don't know or not very well. That curiosity you will satisfy sooner or later. So if you stay with her and marry her and have kids with her you will probably still cheat on her some day. You would not have this problem if you already have been with enough girls. Other women will still turn you on. But you won't have that curiosity anymore because you generally know what other women are like. Now this girlfriend may be the best one you ever banged. But you won't know until you can compare. Once you can compare after you have been with enough women you may want this girlfriend back. Or you dont. You can decide what to do then. There is also another option. Just stay with this girl and be faithful. But focus on other things then the relationship with her. Put the relationship on the backburner for a while and focus more on new hobby's and activities.

I imagine that's you.

I would say that without a formal education you have almost a better change to make over 100K. Start your own business. Because when you go down the route of formal education you start playing by society's and other people's rules. And they are not that likely to be willing to pay you over 100K.

Does anyone have experience with those? I did see them at the supplement store. Do they have any healthrisks? I heard that after working out more then 45 minutes the body starts to produce cortisol. And that testosterone and growth hormone are negatively effected by cortisol. So I figure it may ho me make some muscle gains.

Fruit and yogurt when you are at a hotel buffet. All the rest is way too processed.

That's a tough one but if you want to be with other girls you are going to do it sooner or later anyways. If you change your mind later you can always try to get her back.

Who else makes it a habit to walk places as much as they can? I think it makes a big difference in the long run.

Does anyone else notice that when they switch from hot to cold beverages their digestion improves. Whenever I drink hot coffee in the morning it seems like over time it might mess up my digestion. But when I drink those little cold Espresso & Cream cans from Starbucks I don't seem to have that problem. Which surprised me because I thought they wouldn't be all that healthy. Or maybe it is because the lesser quantity of liquid I an consuming.

Go to the bookstore and find one or two of the titles there and buy it with the little money you have. It's not like you can read them all at once anyways.

What I mean by having a messed up digestion is taking a shit that is not solid for clarity. I typically don't have those problems. But I have a job where I am home for long stretches of time. And then I am gone for long stretches of time. When I am not home my diet suffers and then sometimes my digestion gets messed up. Last time I think it was either the hit coffee, the creamer, or something I ate at the hotel breakfast.

As I read in the other thread that you are always tired. Maybe standing and moving like that all day is too much of a good thing for you. You should allow yourself some rest as well. Although I don't know your exact situation. You don't want your body to regress in a lower level of laziness either ofcourse.

Yeah walking can be consuming a lot of time. But I figure if I don't walk I may still do the same thing as when I am walking. Contemplating and grinding my mind. I was thinking about the physiology as well as I don't want to do too much cardio since I want to build muscle. But then again I am a mesomorph with some endomorph tendencies. Or a mesomorph who eats too much haha. So I think the cardio can be good for me.

Yeah I was taking a shortcut there in my explanation. When you start picking up girls you will develop your social skills and your sex skills. And that can have a positive effect in other areas of your life. But a great way to get better, even better then pick-up, is actually having a girlfriend. Because you will just have more exposure to how interaction between a man and a woman works over a prolonged period of time. And people in relationships typically have more sex then people that are single. When you do something more you do get better at it. Also once you know how to get girls you know how to get get girls. It's like riding a bike. Once you know how to ride a bike you know. You can put the bike away for a year you will still know. So there comes a point, once you know, you can just stop obsessing over it. Once you know how to pick up girls, and then you keep doing it and doing it. It starts to look like an addiction. Then you are just doing it for the kick of it but there is not a big learning effect anymore. The curve will still be going up but flatten out a lot. So if you are a nerdy dorky guy who has no idea to get a girlfriend, even to save his life....then yeah learning pick-up is pretty much mandatory. I think for all guys a period of two years where you focus on getting girls or land a girlfriend is pretty much mandatory, so you prove to yourself, by factual evidence, that you got it. But once you know how to ride the bike don't keep riding circles around the church tower like a retard. I mean we may all do that for a while but at some point you got to wake up and expand your horizon.

@Shane597 if you choose to spend money on dating websites go for a subscription on Match.com. From my experience the quality of women on there is a little higher then POF or Tinder. Also because they paid for a subscription as well they are more serious about dating. So it weeds out the people that are on there just for entertainment. Also on Matc.com you will have all the possibility to make contact available to you. You don't just depend on swiping. When you like someone you can send them a well thought out message and take the initiative like that and make a good first impression. *Also you think of these apps as "Hook-up" apps. But the women that use them usually don't. So if you approch them with that mindset you will be less successful. They may hook-up but that's not their rational intent.

You say yourself that you have a lot of "ability". But are you doing anything to honor that ability? Are you cultivating your ability? If you really have all that ability then try to be a model, or a bodybuilder, or ace some athletic activity. The progress of putting in the work and what needs to be done day in day out will build integrity within you. Then you can be proud of yourself because you are proving to yourself that you do what you say you are about.

I think it's best not to think in absolutes. Set goals the majority of the time. But also allow for times to just let things be and unwind.

Why?

Ok so that's close to a gallon for me. That's what I do now. For 230 lbs.

I will try. How much of that you drink?

My brothers cat attacks people for bananas and bell peppers. Is alkaline water good for humans as well?

So it's actually good to feed vegetables to a dog or cat?

@Shane597 I think you are doing fine. It doesn't seem like you are really that terrible at getting girls. Just keep at it and look up dating advice online. Rather put more focus on developing some other passion or skill in tour life though. It will pay off more and give you bigger rewards in the long haul. It's to easy to get addicted to women and sex. And I think you are well on your way.