I'm struggling with this issue as well. Sometimes I go for days effectively curbing all my urges; then I foolishly decide to loosen up just a little bit and be self indulgent for a short time, but I always end up backlashing and plunging into satisfying all my urges, and ,consequently, have the huge guilt piling up. I think taming urges is like some martial art training. We will never be able to completely make them disappear. We will just get better and better at fighting them. Until we get the blackbelt and we'll be able to dismiss them smoothly like some Kong Fu Master dealing with rookies. I hope to be that Master one day, and I wish you the same.
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