Michael569

Sympathise with the person who did it. This was an act of desperation, a desperate struggle for a little piece of happiness. If someone is willing to go as low as to break into trucks, their life is so miserable that they deserve nothing but love and compassion. In the long term, you will not miss any of those things....to them perhaps they get to fight another day , feed their children or just make themselves happy at least for a while with another dose of heroine.... I don't defend the crime they did but seeing it from the other person's perspective will make things easier to absorb : )

@Lynnel what are the benefits of it?

there is a bright and dark side to this Pros (of having some muscle) lifting weights puts strain on your bones and prevent osteoporosis skeletal muscles are a site for glycogen storage (along with liver), more glycogen means more available energy strong body is more resilient and less prone to injuries, herniations, degenerative muscle atrophies and ageing exercising moves your lymphatic system, the body sewage system which is responsible for huge amount of modern diseases. muscles help burn some extra calories and also make you more attractive to the opposite sex. Cons (of having too much muscle) excess exercise causes massive oxidative damage and contributes to metabolic acidosis which puts strain on your kidneys to buffer. too much muscle makes body stiff, tendons and ligaments lose flexiility and body is more prone to wear&tear injuries later in life it requires your heart to pump harder and consumes a lot of oxygen , especially for those who do not do any sort of aerobic training. muscular body requires excess caloric intake and excess protein which is acidic, hard to digest, and strains your kidneys, your lymphatic system and your digestive organs. All that being said, an exercise should energise you, not drain you as we see in all sorts of shady western training regimes. Focus on doing calisthenics, work with your bodyweight, do sprints, handstands, yoga and approach this from a perspective of health rather than vanity and narcissism.

sure, there are some downsides to coffee but as long as you are overall healthy , should be fine. Any fat heated on a high heat turns into a cocktail of free radicals and carcinogens. If you boil the chicken it will be much better for your weight loss attempt although chicken is hardly a healthy food. why not just stick to basics , to water? : ) Generally, you should stay away from sources of refined sugar, sweet drinks, foods processed on very high heat with a lot of salt and preservatives / sweeteners. Gettin as close to whole food plant based diet as possible will be your one way ticket to ideal weight and health. Maximise your consumption of fruits and vegetables in their raw form. Just a word of advice, bodybuilding.com might not be the best forum to search for good nutritional advice as they will mostly promote high protein, high animal consumption which taxes every organ in your body and ruins your health in long term.

Look into the work of Dr Bates (Bates eye method). I haven't tried it myself but definitely would if I had eyesight problems. Once you go through a surgery, there is no way back and permanent success is not guaranteed.

Would anyone be able to share some knowledge / good books on understanding the topic of chakras and exploring their potential for healing?

the problem could be that you are trying to allocate the path of least resistance which is not always the path you need to take. It is painful to pursue your passion and if you keep avoiding pain and hard work, you will suffer your whole life. Not bashing on you but this is something I see happening in my life when I get complacent...the easy way becomes the hardest way. By the way, greetings from neighbour Slovak member

Seems like you have a lot of work to do on yourself friend. Trust issues are a common problem of someone who comes from rough materialistic lifestyle. Needing proof, references and scientific validation for everything will be your doom. Stop listening to other people, look inward and listen to your intuition. Sorry to say but your dad is far lost in this, just like mine and my mother and most people around. Follow your own journey and don't be a "bag in the wind" being blown by the strongest wind.

You could look into the work of Dr Robert Morse. He and his team have healed people from diseases where modern medicine is completely helpless and clueless I'd suggest look into his book called Detox: Miracle Sourcebook. They also offer free self assessment that you fill in and send to them to advise on proper cause. They do sell many formulas and tinctures but you don't have to buy anything or you can make them yourself. Word of caution: Don't jump into any drastic program before researching it properly. Especially if you have never done it. You may damage your kidneys if the detoxification is too heavy.

@Amer yes absolutely !! It happens very often and it will keep happening throughout your life. I've found my purpose around a year ago and have been taking steps towards it. I get a lot of pushback from my ego, family and friends and it is difficult to push through all that. Meditation may definitely help you calm the mind and I found visualisation very helpful as well. Simply take 5 minutes to visualise yourself doing that thing that you want to do, and being really really good at it, changing lives, helping people..whatever is your core drive, visualise yourself succeeding at that. This and surrounding yourself with people who strive towards the same will help you keep on track while limiting a contact with those who discourage you. And finally, youtube is an excellent place to find someone who is on the same journey. Many youtubers record their journey towards whatever it is that they want to achieve Finding someone you can relate to is a massive confidence booster.

have you looked into the "life purpose course"? seems like you need to find that thing that "kindles that flame" in you

Vegetable Police (youtuber) made a video about this, check it out, (the guy has an attitude because it is a comedy channel but he has massive knowledge on health and detox).He overdosed himself on turpentine and only went overboard a little bit. Be very very....very careful with proper dosing. You'd probably benefit more from traditional water cleanse or grape cleanse stay safe whatever you decide to do !

look into a book called Oxygen Advantage

thanks guys ! a lot of cool information here. I'll start digging in !

Search a history, Keto has been discussed here many many times.

Combination of lemongrass and grapefruit essential oils (2:3 drops) in a dehumidifier sort of fill me with more passion towards study....but It might be a placebo, not sure how much do I buy into this essential oil thingy.... That and a slow, background music such as Zen, meditation music or one of these fancy mixes on youtube. And finally, perhaps Gotu Kola could help if made into a tea or tincture?

I saw you opening similar topics before. Seems your situation would improve drastically by you finding a job and being able to move away from your parents. Is there anything that would be stopping you from doing that?

One does not simply survive on this flat earth without eating worms. But the key question is, can vegans eat worms??

take action to find your LP so you can start taking action towards the most meaningful way

seems like a troll post

@Charlotte yeah it is kinda counter-intuitive. We always think we have to load on vitamins and minerals and stuff, body when you look out in the nature, or perhaps if you have a dog, it if is sick, it will stop eating, same that any deer or a sheep in a field would. There is definitely a value in taking in little light-digesting food like fruit but things like heavy starchy foods should probably be avoided. Not to mention that the bad pathogens are fed by sugar in food so eating sweet food is probably the worst thing someone can do. A fasting with veggie juices and a lot of water is superior to any medicine out there .

@Yogi0 fresh fruits and vegetable juices. You can't get any better than that. Foods of animal origin will make you lethargic.

Seems like typical symptoms of influenza (flu). A lot of rest and liquids will fix that for you : ) Don't overload on food as it slows down healing process.

if you've been injured, the pain is there for a reason, your immune system has created this inflammation so that different repair and phagocytic cells can move in and out much faster, you want to encourage that process not to stick antiinflammatories on that. . People always want to put out the inflammation or pain but the pain is your body signalling you that it is repairing the area and you should not move it. Taking antinflamatories is going against body's natural healing response. .....a case of chronic inflammation is a different story ofcourse. Embrace the swelling and redness if it is there and let it do what it needs to. Don't stretch the injured area for couple days. Have a lot of rest, a lot of water and a good nutrition. Your body will let you know once it is ready to carry on

Congrats on ascending to another plato! Chasing sex and relationships is very short term-gratifying activity and drains a lot of vitality as well as money. Many people get stuck in this wheel until senior age. That being said, there is still a value in a true relationship that stems from mutual willingness to grow each other and that is not purely based on satisfaction of sexual cravings and ego.