Michael569

@akilaneck what does "fitness life" mean for you?

@Charlotte nice! Wondering if you feel any changes from it. I recommended it to a classmate of mine who told me she had less menstrual pain in her next cycle. An (anecdotal) warning though: in one of his educational videos Dr Morse mentioned that some ladies actually got pregnant with this over taking OCPs ..hard to say if thats truth . Also most of all, depends on your current relationship status I guess

This is it

@Marc Schinkel good idea! I might do that sometimes thanks for sharing. wait, even with books you have already finished? @Joseph Maynor thanks, on the to-read list it goes!

@RichardY @Hellspeed @Shiva @iTommy @Karla @Waves @Anton Rogachevski @Sahil Pandit thanks a lot for all your input guys. Lots of really cool advice. @Arman for me the primary reason to try audiobook is that I just can't find enough time to sit and read the usual way as I'd like to. Perhaps my time management is just shit and the day is filled with a lot of pointless crap called 9-5 job unfortunatelly...not ready to move away from it just yet. But seems like an interesting idea to try for someone who only reads physical books to get a dual intake.

check the "Nofap" topic below, lots of benefits have been discussed there.

@Colininteresting point...but would kinda make sense from the evolutionary point of view when all knowledge was often traded by word of mouth.

@RichardY Thanks dude! I wasn't aware, this is indeed a good deal considering the average cost of books can go as high as 25£. Will start with the free trial month and see how that work. Cheers!

Thanks for sharing your opinions guys. Might give audible a try and see if it works for me.

Magnesium + B-Vitamins (B1,B2,B3,B5,B6 + B9,B12) All support the running of Kreb's Cycle, the core of fat and carb metabolism into energy (ATP) in cell mitochondria, your body's powerhouse. Any of these gets low, your energy levels will suffer. Getting sufficient magnesium and B vitamins in can fix many cases of chronic fatigue...that it those that are not caused by adrenal fatigue, hypothyroid etc... Ofcourse, intake from food is preferable to supplements !

I've graduated from business uni at 24 and re-entered college to study naturopathy at 28 after I decided that the uni was pretty much a time lost pursuing wrong path. Can absolutely understand the struggle, it is not an easy decision, just be sure that this is setting on a correct path for your life purpose and don't do it because you "feel the need" or just feel bored.

Seems to me more like Orange decision. Blue will not wait to be fully materially secured before having a kid as long as there is sufficient familial /cultural pressure the baby will happen sooner than later.

hope its your ex? Otherwise sounds like a pretty messed up situation.

@pluto guess there isn't a single (longer-term) member on here who would not agree

once you make it past taking your gym bag and getting outside of house, the rest is easy. Convincing your lazy body to go is the hardest part.

@Hellspeed I see you promoting carni diet all over this forum, don't remember you doing so in your past posts. To me, this is EXACTLY THE SAME as vegans promoting their agenda. You found your religion, found new experts and saw some benefits, now you are spreading it all over the forum like cancer. So technically, carni diet is your RELIGION guess you just don't see it that way yet.

agreed, there is some solid evidence on toxic properties or spirulina and damage to central nervous system. Chlorella from pure controlled environment is way way better option.

Make sure you don't fake your value selection. You can't just jump over a stage, you have to experience it and stay in it a while. Perhaps you are not yet ready to move away from Orange yet and that's fine. Spend some more time earning money, gaining status, power and striving for achievement while reading some Orange books. Being a concious individual you will naturally start moving away from it just make sure it does not happen by force. Will be much worse to be a money hungry hippie pretender who deep inside does not give a shit about animals, planet or other people. You'll just end up confused and will alienate both green and orange.

Go to 33;49. Dr Morse is the greatest healer I have ever come across. Their cases are mindblowing when you watch some of his 500 videos. Here, he is discussing a case of spinal muscular atrophy of someone who is on wheelchair but says these cases are similar, could find any other related video. So as a tip for you. Do your research and see if this resonates with you. Personally, if I was diagnosed with a genetic disease I would probably follow his protocol and see if that could produce any results.

@wavydude actually that's right, I was looking at the chinese body clock diagram wrong. It is indeed "Liver " or "small intestine"Perhaps some part of your 2 detoxification pathways is struggling....you can look this up and see what nutrients are needed for both pathways. Anger and resentment could as well be the causes as emotions play a giant part in health. You may try finding a Traditional Chinese Medicine practitioner or a Naturopath to help you out getting over this. Good luck !

Look up Chinese Body Clock. Based on that they have been determining cause of various issues based on time of symptom appearance as all organs do work the most at certain parts of hte day. As you can see 1-3 am is "intestines" or the field laying just opposite being "lungs" . Do you suffer from any digestive issues (IBS, indigestions, diarrhoeas, ..) or breathing problems (asthma, bronchitis, frequent flus...)?

N-Acetyl Cysteine (NAC) is a derivative of amino acid Cysteine and makes 30% of glutathione, body's most potent antioxidant that among many other things helps detoxify heavy metals. So by raising NAC you may increase glutathione production so supplementation could be helpful. Not sure about correct amounts though, do a bit of research on it just to be safe. Prevention as much as possible is the key though. Not sure what sort of exposure you get but make sure to buy respirator and protective clothing

There is lots you can do on the physical side that could help. There are some incredibly powerful herbs out there that can help women regulate painful periods, and all PMS symptoms. I wouldn't suggest you go and take OCPs or mental health medication as you may end up worse of eventually. If you have some extra money, there are some female herbal tinctures you could look into that naturally help to balance the cycle. Chest Berry Tree is very powerful but may be better in combination with other. Dr Morse sells a Female Reproductive Formula that is highly rated by women and costs around 25$ pr bottle. Or perhaps chat with a herbalist in your area and see if they could prepare something for you. Good luck ! Also because a lot of the pains are caused by pro-inflammatory by-products of fatty acid metabolism, balancing your intake of Omega 3 vs Omega 6 fatty acids. (1:3 ideally) as well as increasing your fruit and berry intake could help with the pain. + adding some turmeric into your smoothies if you have some occasionally

was looking for my phone the other day, would have sworn I left it near the bed, found it in the kitchen drawer.....pretty paranormal

@kieranperez Have a look into a supplement called L-Theanine. 50-100mg. (doses up to 200 are safe but start lower) This is a naturally occuring amino acid in Green Tea and has been scientifically validated to help induce calmness of mind, reduce percieved stress and supports parasympathetic nevous system (the calm brain). L-Theanine is non toxic and non addictive. It also stimulates production of Gaba a calming neurotransmitter. This will not fix it but may help calm you while you seek a solution. Like Leo said your problems may as well be very much physical. On the top of what he said I'd have 2 more suggestions: your methylation cycle could be out of balance (this can be tested by private companies such as Genova) your gut might in state of dysbiosis - meaning dominance of bad bacteria over the good, causing your depressions. This is clinically proven to be a case in many people. Gut is connected to your brain by direct route. (this can also be tested by Organic Acids Tests or general stool testing by doctor or private research centre such as Genova).