Michael569

@John Mitchell I'd say probably not unless you suffer from a depression that is borderline suicidal or have any sort of other condition that requires that you need extra care. Moving back to parents will (in majority cases) threaten to pull you down the spiral. Parents will attempt to assume control over your life and over time, you will lose bits of your freedom. I don't mean it in a negative way but parents can be extremely controlling, Instead, I'd say it is good advice to force some socialisation, perhaps even try online dating, joining some sports clubs or board game clubs (like D&D or other), toastmasters, dancing classes etc. It is more difficult with covid but still possible.

If you need a close guidance, consider hiring a life coach. Leo's work is more on the strategic side of your life, it you need help with tactics and putting right techniques and methods in day-to-day work, you may need to pay someone to help you.

Yeah, that it usually enough if the diet isn't otherwise deficient

To me as a typical viewer, it looks like something that would have a place in a local gallery somewhere. Keep up the amazing work!

beautiful

@Applegarden it is not something taught in schools, and I think this should change. B12 is not as massive problem but it is on the rise with more ppl turning into all sorts of elimination diets (vegan, veegtarian) or just really cutting out portions of foods that they wouldn't have before without replacing them. For example it is ok to cut out meat but if you don't have a replacement of B12 you can end up with stroke or central nervous system demyelination. I am now working with someone who started having seizures and faints regularly because of this. Crazy & dangerous stuff. I fear for all vegans who go for it for the animals (grandiose goal) but don't have any idea what they are doing.

you should comment and ask if his has a Patreon that you'd like to donate

@Leo Gura in your face Cult Leader!!

it's called a Funnel and you want people like that to leak out, they are not the audience and it was not meant for them.

I think bottom dwellers are even worse. All the clamps, lobsters, shrimps and gigantic crabs that people eat has gotta be so toxic. Molecules of heavy metals and all the other sediments of human production will eventually sink to the bottom. It seems lead is heavily accumulated in these as well and so is Copper. It is doing much more damage than an occasional tuna. Definitely good idea to cut back on your screen time. Read a book, light some warm bulb lamp and you'll see how fast sleep comes @Value chug your fish oils and get a combination of flaxseed oil (or just flax seeds) & algal oil.

Helps to preserve sanity as well

Cute. Try doing consciousness work with a toxic brain.

Having a conscious life-purpose can only bring you closer not further to enlightenment. As you shed any toxic aspects of yourself and fulfil your financial and basic carnal desires only then can you climb above otherwise, you are basing the entire structure on legs made of cardboard If you are stuck in a rut of corporate job it is close to impossible to pursue enlightenment? Because you have to ask, it probably means that the answer to your question is Yes. Judging by your name I assume your LP involves holistic healing, health & nutrition which can be turned into a grandiose gaol as long as you don't create a layer of toxicity on the top of it such as selling yourself for big supplement companies and selling cookie-cutter programs and diabetic candies. Maybe you are like me that you first have to spend 20 years pursuing your LP before you are ready to move on further

Iron deficiency is a global problem same as B12 deficiency. It happens to vegans, vegetarians and meat-eaters alike. You can actually be eating beef twice a week and still be iron deficient. nope you shouldn't

It is actually true what @Username said. The difference is exponential as you go from tiny sardines to large tuna. It's not like twice as much, more like 500time as much. This is because tuna actually eats other fish while sardines only eat plants, maybe some tiny shrimps (not sure about that). Over the life of the fish, the large fish accumulate much more heavy metal in their tissue so gram for gram the difference of contamination is very significant. Tuna also lives much longer than sardine so when you compare 100g of sardine and 100g of tuna you may be comparing 8 months of life vs 3 years of life, imagine how much more tuna eats in that time. And most people would not eat more than 50-100g of sardines per session because they are bony, oily and quite frankly not that super tasty. Were you can eat 200g of tuna no problem because it has no specific taste, no bones and goes nicely with everything. It is also super cheap Only Alpha-Linolenic Acid (ALA) though, you need to convert that down to EPA & DHA which is extremely inefficient especially in men. The benefit of fish is that it also contains EPA & DHA however it has to be balanced with mercury which is why small fish like sardines are actually helpful. Or you can take algae oil. It is always helpful to break down what Omega 3 actually man that it is not just one thing but actually 6 different fatty acids. if you base that on Mediterranean diet & environment, don't forget that these people are less stressed, get more sunshine, eat more fresh fruits & vegetables, socialise, move and drink less. The sea is also a source of natural antioxidants which have an effect as well. The fish are just a cherry on the cake.

But all the free weed thou......

@mandyjw didn't know you had a channel. Nice to match a name to a real face

Your body is ALWAYS detoxing. You'd be dead by now if it wasn't. If you have excessive occupational toxin exposure, that's another story such as if you are a blacksmith, smelter, car painter who doesn't use a respirator, work in ammunition factory etc. Most people who assume they are toxic are not, they just need to fix the diet and start moving around more. The brain fog can often be lifted by doing just that. In extreme cases where toxicity is relevant and tested, it is good so look up for professional support to prevent harming yourself. Also, you should always always always start with optimising your gut & kidney function if you are going to be sending a shitstorm through otherwise you are asking for a lot of trouble.

it's not something I've ever tried or probably will anytime soon but thanks for warning I don't know how much I believe this thou, your testicles only produce about 10% of the ejaculate, the sperma, the rest is made of other liquids and of prostatic secretions, you can't just have a retrograde flow from edging. Any pre-cum is mostly just a lubricant. The semen either comes out or it doesn't. Blue balls sounds like either infection or testicular torsion but I might be wrong on everything I just said so take it with pinch of salt

Found the article. It continues as follows: " As the man keeps edging and thus keeps experiencing intense pleasure, he enters a state of trance where his mind intimately merges with his cock : the gooning state, where he and his dick become one."

anything from Rangan Chaterjee is brilliant and fairly unbiased.

love it! Great post

won't argue with that

that's true but this is mainly because statistically speaking we have eradicated or learned how to deal with the majority of infectious diseases (e.g. tuberculosis or pneumonia) that would have been decimating hundreds of thousands of people 100 years ago. Also, newborn mortality has never been lower due to development in obstetric care and emergency medicine during labour. This will skew your overall mortality data. We may not necessarily be living longer than our grandparents and we are definitely not living better or healthie. Every disease imaginable is on the rise. Ask your grandma or grandpa how many girls in their classes suffered from hypothyroidism or MS or have a case of cancer in the family, The answer would have been 1 or 2. Now? third of the class will have thyroid disease of some sort and another 20% be undiagnosed or borderline. Is this caused by mostly food and lifestyle? Yes probably but could there be an impact of other things, like the fact that at any moment you are bombarded by 20 wifis? maybe but I don't know, guess we'll see in years to come as data accumulate.

You know I'm just not sure if that is convincing enough. Yes, absolutely ionising radiation nukes your cells but how about exposures to small levels of other types of radiation for decades 24 hours a day? That's gotta leave an impact. I wonder if this plays any role in the increase of thinks like fibromyalgia, headaches etc when people's mitochondria are progressively more impacted and degenerated. We all have a limited amount of cellular replications, once telomeres reach their smallest length, that's it, no more repairs -> you lose tissue structural integrity, scar tissue is formed and shitload of oxidative damage created. With cells now being unable to produce substrates for glutathione, your cellular damage exceeds body's capability to self-repair and over years you are getting more and more f-ed and health declines. Hopefully one day there'll be long-term studies monitoring this. Maybe we just don't have the data that would tell us otherwise yet.