Michael569

a typical high GL breakfast consisting of toast and jam will do that too you even at normal metabolic capacity

You can just use water or any of the dairy-free milk. 1:5 is a good ratio of substance:water. Buckwheat definitely needs to be cooked or at least soaked. Some people eat oats raw but I think it just tastes much when cooked.

Area 51 adding 5-meo to your water supply, easy answer

Excess sunlight at the back of the neck ain't good, heard it makes driving your V8 Taurus tricky. Yeehaww!!

You need to see your doctor and get some basic blood work. This forum is not the best place to look for diagnosis.

Pretty decent initial gains right there! Keep it up bruh ?

He's a good salesman and cherry picker. Lot of his videos are really good though. He just isn't to keen on presenting full picture in most of his videos especially when bashing on carbs and glorifying steaks and keto

Best to find a professional in your area and work with them to help you create the best plan for you.

Photographer of stage purple cultures

by now Leo has surely read all of this and the thread has run its course.

I think for most PUAs it is ONLY about sex and becoming some sort of alpha. I only knew one of these guys in real life but he is stuck in the game today at the age of 32, single, miserable and lost on life. Limited experience but can imagine many of them ending up in the same rut. Once you've banged a lot of hot girls it gets progressively more difficult to settle down.

You know, this is just my biased opinion but I consider this part of life completely optional and non-mandatory. You don't have to be "good with girls" to find an amazing woman. In fact (in my opinion) a high-quality conscious women who are worth looking for will NOT be hanging around ildly in the bar being flirty and cheeky fiddling with hair around their index fingers. Once you meet them, they will not fall for your PUA shit anyways, they can see through that from hundred miles away and even though they will probably get flattered, you won't have a chance. They will also know when you are being childish, needy and inauthentic and will get discouraged. On the other hand if you have too much testosterone and just need to have sex with lot of women because you think that's your next step in your natural development, by all means.

Even if he scored with few girls for those 8k, what he would end up with is shallow, low-quality sex with bunch of girls and end up feeling like trash. Following PUA lifestyle will never leave you fulfilled, it only creates more holes in your soul with each girl you manage to shag. Use that money to grow yourself in another way and you will attract high-quality women who have more to offer than sheer looks (of course looks is still important). You can completely bypass this whole clown game and have the most fulfilling and satisfying sex with a conscious and grown woman who will challenge you and help you grow rather than having some Instagram poser who needs to be praised every 10 minutes and whose level of authenticity is zero.

Vinegar on GERD? Wow, won't that turn you into an acidic fountain lol. You'd usually recommend that for achlorhydria not the other way around.

There are many many but I don't have any recomms in particular. Most unbiased nutrition books will have a chunky section on this. Could be a lifestyle thing but also genetic depending if grandparents had it as well Btw if you have a conflict with krill and fish oil why don't you just go for a combination of flax oil with algal oil? Fully vegan and very sustainable.

@Happy Jay definitely worth getting tested for H-Pylori. More than half of people who suffer from chronic gastritis have this issue. Using a lot of painkillers could have caused ulcer as well so might be worth having an endoscopy done (which is pretty much part of H-pylori assessment) During your flareups careful with salt, heavy spices, chilli, coffee, hot foods, greasy&fatty animal foods, other hot drinks and scratchy foods like crisps. Cabbage juice is extremely soothing for the stomach so is Slippery Elm as already mentioned. Peppermint tea may help reduce cramping but that doesn't solve the root-cause.

I can be extremely purifying to do this on your own just make sure you don't go too far outside of any civilisation if your survival skills (e.g. tent setting, fire setting, some basic meal prep) are not great. But exploring nature on your own can bring all sort of stuff on surface so also be prepared for that as well. There is something to it when solitude is combined with the purity of nature that suppressed emotions resurface, I've experienced that when solo-hiking. Good time to do some soul-cleansing and some emotional growth. Also make sure you are well packed especially in terms of first aid, emergency food, fire starter kit, headtorch with spare batteries, external phone battery, extra warm layers, waterproof jackets and bag for your backpack and that sort of stuff. Also repelents, tick tweezers, swiss knife. Make sure to register your journey somewhere and tell few people that you'll be out. But the chances of anything odd happening are rare and most likely you'll have the most amazing time.

I think my advice would be the one I gave you previously around better food variety even higher food-frequency. More warm aromatic foods may actually make you feel better but also like I said your diet is pretty darn good already. I can't comment on whether to try any animal products or not, I leave that decision to people unless I see that their current diet is causing them too much suffering and needs interference. I was recently working with someone who benefited from adding a bit of oily fish thou and they felt more grounded and a bit happier as well after having been meat-free for a long time. At the same time, other people will benefit from eating less meat & eggs and adding more plants such as when having too much inflammation in the body etc, yeah there is a lot of confusion around the different ions attached to minerals. I think magnesium is the most confusing ones of all, you have like 8 variations of it all used for different purposes. But "citrate" is nearly always (with any mineral) the safest and the best-absorbed one because the body can use it up easily. the autoimmune rheumatoid arthritis or just regular joint swelling?

@Average Investor B12 seems reasonable if you don;t eat animal products just ensure that you are not overpaying, get something fairly cheap with at least 200mcg per day and all your needs are covered D3 seems reasonable, if you are unsure you can order finger prick test and get results in couple days. Otherwise1000-2000 IU is a good maintenance dose. I'll err on the side of Zinc Picolinate. One of the reasons being that it is not necessarily the best absorbed, that would probably be Citrate and also you can use the citrate carrier to enter Kreb Cycle and help with your energy production where Picolinic Acid bound to Zinc Picolinate may potentially open up KInurenine Pathway a bit excessively and too much Picolinic acid is (hypothetically) pro-inflammatory, see the link -> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195224/ . I'd go for Zinc Citrate, it is just much safer and make sure to take it in the evening outside of all meals Are you looking to achieve any particular effect with these supplements or is it just maintenance? Are you taking Glucosamine for any particular reason? Joint issues?

Move out if you can. Fixing his childish behaviour is not your problem. Lots of websites aimed at finding a roommate or finding a place that looks for new flatmates.

Have they done ECG on you? Any history of nervous system disease in the family or autoimmunity? Neurological assessment might reveal something

vid starts at 0:55

Probably not for a person fighting cancer.

very tempting but I'll pass on debating this

Not really, I posted this over year and half ago and now it was reopened for some reason. Lots of my beliefs have changed since then but in terms of Cancer treatment, I am at the stage where I am not sure what is the best protocol anymore. It is definitely not chemo but it is probably not juice fasting either because I don't think the body can fight disease when stripped of all nutrients and brought to a physical state that resembles a skeleton.