Michael569

Hire a PT for a few sessions. It is a good precaution against learning lifting techniques incorrectly and injuring yourself or creating imbalances

As @SirVladimir said, this meeting is over, let's all march back to our caves and change the world ??

Just curious to hear what ya'll be aiming for the next year? Career-wise, personal life, self-development, finances, relationships, spirituality, academics, whatever the area.

Happy New Year folks! May all your goals be fulfilled ?

I think the doses are too tiny to have any profound therapeutic effect. Imo 99% nootropics on the market are money thrown down the bin because we do not have standardised dosage and mostly have no idea what doses work for most nootropics. That and the fact that we are once again isolating plant compounds which makes them no different from pharmaceuticals....but just my opinion so ignore if it sounds like nonsense

sometimes you need to compromise, of course, but issues can be worked on. What you don't want is a lazy, self-victimising drama queen just because she is 10/10. She'd make your life living hell. can't speak for OP but he wouldn't be making this post if there was not a sort of conflict on the inside. But I might just be exaggerating with the response. that kind of dude would not be posting around here....

@Forestluv heey, thanks for revealing yourself

I'd invest that time to find a girlfriend. A highly conscious individual who will meet your beauty needs but who will also bring in a great personality and aa character trait. Now when you go looking for those you have to be aware that same is expected from you and no such girl will date a guy who is beneath her on the spiral. Escorts are fake. Their bodies are fake, the sex is fake, everything they do is fake to get money and they themselves are usually absolutely deluded individuals often pretty traumatised. You'll probably get the kind of shallow sex experience you see on pornhub. Fake, boring and all-for-money. You can have the most amazing sex with a single girl that becomes your partner. Not only will you have your sexual needs met but she will also test you and encourage you to grow. That is unless you date a low-consciousness woman, in which case you'll be in for a lot of drama.

I'd say @Average Investor can answer this better than I can

Agreed with John, fix the diet first, replenish any nutritional deficiencies then cleanse. Your body burns a lot of vitamins and minerals to detox. Detoxing in a state of severe nutritional deficiency causes that liver phase I and II to become misaligned, toxins ar not properly being packed and removed and you end up worse than before you started. Not to mentioned before even detoxing, the gut health should be pristine.

ah, so the real issue here is lack of self-control eh?

Don't worry about it too much. You'll just get a stabilised RNA. Whatever compounds are in there to hold the thing together and deliver it into your cellular nucleus, your body will get rid of it in no time Your elimination systems have been perfected over 10s of thousands of years of human evolution, trust in the innate intelligence of the body and don't interfere. In the ideal world, you'd get covid naturally, shake it off and move on but I get the rationale that our society is so sick and fragile that we have to do it this way. Despite what we hear & see, no pharma company is interested to create a new form of the disease from vaxing, the vaccines are safe for 99.9999% of people. The fear of vaccine will probably do more damage to your health. Accept it, let go and move along

could you be more specific on this? Why do you think fasting will do that?

If the assignment is crucial, I wouldn't do the fast tbh. Fasting should be done in times when the stress is the lowest. If you work on something important, your stress hormones will be slightly elevated and fasting also elevates your stress hormones so you'll be putting a lot of stress on your body. That plus the fact that an active brain can burn over 250g of glucose per day. If you are not well keto-adapted and will start burning ketones for the energy you may actually end up with mild headache.... TOO LONG DID NOT READ/ TOO COMPLICATED CANNOT BE BOTHERED -> save the fast for times when you will be able to chill and meditate the whole day Finish the assignment and then do the fast P.S. now that I know you're not an old overweight bearded guy, maybe you could pull it off anyway

Oh man totally. What you eat and how you eat makes all the difference in the world. I've seen it happen over and over again ?

is this your youtube channel btw?

Did it in 2016, the best investment of my life. I did one video per day. In the morning when the world around me was the quietest. Gave me a lot of inspiration and motivation to wake up. Make sure to take lots of notes. I had a specific thick journal designated just to the course. I still have it and refer to it every now and then yes, buy it and start

@neutralempty @Village cmon boys shake hands, let the feud die None of you are changing opinions anyway.

Try this: https://www.amazon.co.uk/Letting-Surrender-M-D-David-Hawkins/dp/1401945015/ref=sr_1_1?dchild=1&keywords=letting+go&qid=1609021344&sr=8-1 and this: https://www.amazon.co.uk/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379/ref=sr_1_1?crid=2IXVAS6YSSLFW&dchild=1&keywords=untethered+soul&qid=1609021383&quartzVehicle=184-743&replacementKeywords=untethered&sprefix=untethered%2Caps%2C182&sr=8-1 may help shift the perspective a bit

I wouldn't stress too much about it if you are otherwise healthy. Do you have any persistent fatigue or brain fog? Your body is always attempting its best to detoxify so make sure to eat a good diet with an abundance of fibre, hydrate well, filter your water and avoid eating junk and whatever residue there is you will get rid of That being said, if you have time, it would probably be a good idea to get rid of that last one.

I go to church few times a year (whenever I am in my home country) with my grandma and these few times I dedicate to silent observation. The church is indeed a place of peace and serenity regardless of the spiral dynamics stage. You can just sit in the corner, close your eyes and use this time to mindfully observe yourself or practice your non-judgement and unconditional love towards all those spiral blue people regardless of what how limited you consider their worldview to be. A lot of what the pastor preaches actually makes sense to me. Lots of Christian values are genuine and useful for basic moral development. You don't need to take on any of the holly bs storytelling. But there are lessons to learn even at church. I also kinda like the singing, I never participate but it grounds me and I feel at peace at the end. Maybe negotiate with your mom to go twice a month for her sake Don't try to change her, love her for who she is. She gave you life and good health, don't push her into something that is threatening to her whole identity. Not everyone is supposed to climb the spiral.

@soos_mite_ah yes sweet potators are much better. Yes there is lot of nonsense on the internet. And this is just my biased opinion but anyone tells you fruits and vegetables are bad for you generally has no idea what they are talking about. I've spent around 5 years and close to 4000 hours dissecting nutrition for myself and am yet to find evidence that they are bad flr anyone although some people can either be allergic or intollerant to some. The first means they need to avoid those for life, the second that their gut needs fixing.

I wouldn't do that. Fruit sugar does not behave the same way as isolated table sugar. Fruits has loads of beneficial polyphenols especially helpful in pcos (as per your journal). I actually wouldn't limit your fruit intake if I were you but maybe don't go crazy on bananas and dried fruits. Try some new low GL fruits like pears, plums, grapefruits, oranges and lots and lots of berries. swap it for dairy free dark chocolate. Nothing wrong with having that unlikely to be an issue if you only have it so rarely Not at all, eat all the vegetables you can. The more fibre you eat the better. Don't worry about sugar in vegetables seriously. The only one I wouldn't go crazy with are potatoes.

I dunno, Matt Walker quotes some serious research in his book. Ofcourse science rarely has all the answers but deliberately cuttin one's sleep short you're burning your longevity candle from both ends. That also applies about too much sleep. Somewhere around 9 hours + the curve bends the other way and the longer you sleep the worse it is for your health especially the Cardiovasc. system.

I saw this years ago but damn...... good thing there are lots of cocoa spreads with no palm oil, no dairy, little sugar and lots of hazelnuts. They cost 4 times as much but are worthy the sin