Michael569

Good tip. I recall it always took me a few hours to go through each video because i was taking so many notes. One additional tip is, make notes to something to which you'll be able to return later. There is something to writing manually that I don't get from typing so written notes for this particular scenario might work better for that deep cortical retention I've found revisiting my notes even after 7 years helps me refocus and see where I've gone astray.

Sounds like you're at a stage where putting your time into something that transcends the usual 9-5 job would give you the motivation. With your age, financial background and skills you might be uniquely positioned to start working on your life purpose before having kids. Do you feel a deeper sense of passion or calling towards any direction? We all do, given recent events just important not to let it slide you too deep emotionally. I've noticed my day to day mood kinda worsening lately and I've correlated it to exposing myself more to media and news so I'm actively cutting myself away from all of it.

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I'm not an expert but maybe you could take this outside of just therapeutic setting. Conflict resolution requires a lot of soft and hard skills like listening, empathy, negotiation, being able to find win win scenarios. I cna imagine stuff like this being important in larger international organisations. Is that something that would be of an interest? Legal firms, procurement organisations, international peacekeeping organisations, government bodies, international relations etc

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It's unlikely that their price: earnings ratio will be what it was anytime soon. The investors clearly saw how overrated their stock was and the bubble burst. If you got some leftover cash lying around and want to go for it for the thrill of it, sure why not? But there is always risk in investing in a single company that you don't have when you invest in a fund where individual performance tends to balance out among the index corporations. Otherwise if you wanna play slow and strategic game, nothing beats standard index fund investing with regular monthly contributions. The Tesla case has been repeated over and over across years by many other companies, tech giants and industrial Corps going back to 60s but if one thing is clear is that the index funds have always shaken off radical drops where many companies haven't.

I think what you're describing is sort of a curse of being competent enough that you can organise your life so effectively that working on your life purpose every day is no longer a luxury or a possibility but it becomes a reality. So the rules of usual 9-5 work/life don't apply to you anymore because you have to master your own time and at the end of a day there is nobody there to give you a pat on the back and say "good job today". No boss to celebrate success with and no promotion to be secured. Its just you against you and every day feels like a drag even you are probably achieving more than 80% of your peers clocking at 9-5 job. Tho it may feel like the opposite. What the LP course doesn't fully tell you, I feel, is how miserable working on your LP often is The results are amazing and those moments when you feel like its working and you are on a path towards something greater than yourself is the best feeling ever but the hours and hours and hours of manual grudging work that nobody praises or rewards you for is frustrating and disheartening. I've experienced that more than enough time where I should feel achievement at the end of the day but all there is , is a feeling of incomplete void. Somebody raised a thread about the misery of pursuing the path of self help optimiser and this is basically it. You become so competent that it takes a lot of imagination for someone to actually appreciate what you've achieved. (often including yourself). Not to mention you yourself have to create a system of tracking achievements and milestones otherwise you'll go crazy with feeling of inefficiency. But the opposite is a mid life crisis so savage that some people actually ponder taking their own life. Fathers who have an epiphany in the midst of their 50s realising they have pissed away their most productive years in some corporate job, had kids too early, pushed their dreams aside and no longer have time or energy or mental vigor to go back to school and get re-educated. That sort of misery will outweight any grudging work you put into your LP today by a magnitude of ten thousand. So its suffer now or suffer later but if you are conscientious enough that time will come ad that is as guaranteed as the next day's sun coming on the horizons. So you are on the right path, just need to fine-tune day to day operations. On a practical note, it also sounds like you're simply not giving yourself break and instead are whipping to achieve performance. Could you share a little bit more detail on how your day to day routine looks like from morning to evening? How do you measure progress in your work? How often do you take time to reflect on past period? Do you have a mentor or someone to help you create a structure or navigate path forward? When was the last time you've taken a holiday? How do you celebrate success albeit a small one?

I smell chat GPT all the way to the English channel

This is hard to generalise as different people may have different requirement. Compare a 17-year old teenager who is growing at a rate of 6 centimetres a year who also attends a basketball practice 10 times a week plus leads an active social life with a 52 year old dad who spends 9 hours a day sitting in the office does not exercise and drives car to work. You're looking at a difference of up to 1500 calories of energy requirements easily. But averaging it out using something like a gaussian curve of normal distribution, 80% of people will be somewhere along the average. Meaning average activty, average lifestyle, average amount of deviations (e.g. sunday hike, or saturday bike trip with kids). And so for those, using something like recommended caloric values are actually pretty darn useful and accurate. The remaining 20% may need to do some additional adjustments. But if we were to move away from this completely because it feels hyperrational and needing too much micromanagement, the other option is to use your intuition and observe your body signals losing hair prematurely or graying hair - might need to eat more (but also could be unrelated to diet) losing weight unintentionally - might need to eat more (or an ongoing complication) gaining weight unintentionally - might need to eat less or ongoing health complication like hypothyroidism often constipated - need more fibre, eating too much processed food and processed meat bad skin, too flaky, dry, eczemas - might need to eat more wholefoods and more protein, more healthy fats, less crap low energy - might need to eat more unprocessed food overall or might need to eat more food overall need to sleep after lunch - need to eat more wholefoods and less processed stuff to balance postprandial insulin spikes poor exercise recovery - low protein / low calories not gaining muscle despite training - more protein or more calories total problematic teeth - more wholefoods, less sugar (or poor dental hygiene) Also, all of the above could be completely unrelated to food in some cases or could be completely related to food as well so important to step away from observing just one symptoms and look at the full picture. Not sure if that helps

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yeah that's it. Completely forgot the diagnosis name. , exactly. I initially panicked that I had vitiligo but it was reassuring that it was just a skin infection. I didn't experience any of the dryness or itchiness. It was just worrying. I don't think about it anymore, there's just 3 small spots left Interesting stuff. Vitamin D in general has positive effects in autoimmunity but I'm surprised to see that remission was achieved by some of those participants. It would still be interesting to be sure which one it is but good to hear that you've put it into remission.

Its not necessarily that levels will go up to much but that received in high doses at once, vitamin D can be hepatotoxic (cause damage to liver). More in people who have a pre-existing condition but also in healthy individuals. It also works with your parathyroid hormone and helps balance out the amount of calcium that's being absorbed and removed from the body so interfering with that balance for too long could lead to hypercalcaemia which in itself isn't great. You can imagine what having too much calcium floating around the body will do to your soft tissues (arterial calcification deposits, excessive calcium passing through kidneys increasing stone formation etc). Yeah 10K feels too high as a maintenance dose. Vitamin D - Health Professional Fact Sheet I'd check your levels and if you are already on a good level then maintenance 2K or a gentle push for even higher with 5k seems like a reasonable strategy. If you are very low then 10K for some time is probably a valid, just check it monthly. if you want to go super geeky, you could also run a genetic test for VDR and some of the other relevant polymorphisms (if existing) to fine tune even further but for most people this might not be necessary. I've run a genetic test on myself years ago and my VDR is actually working overtime so my levels tend to go up fairly quickly and I found that taking seasonal 2000 IU about 3 months a year keeps me at lower 90s (nmol/L) throughout. However I eat tons of UV irradiated mushrooms, live in part of UK that has decent amount of sun and am a bit freak about getting enough sunshine since my balcony gets hit directly so I'm like a sunflower catching every sunshine I can get tanning in my shorts on balcony in January @Norbert Somogyi btw really interesting insight about that vitiligo. I am just curious, are you sure this is vitiligo or could it be a fungal infection targetting your melanin cells. I am asking because I have 3 small spots on the top of my neck and they appear with each year's tan and fade as I lose tan. I got it tested and they said there was a small fungal infection that attacked the destroyed the melanin cells so those areas no longer tan. I had more but most of those naturally healed and they are no longer visible. So as we are now in the middle of "no-tan" season, those spots may have simply disappeared? Vitiligo tends to form around fingers and face the most and likewise tends to be more apparent during tan season. A GP can run a skin antibody test to assess whether this is an infection or autoimmunity/.

Sounds interesting, I can definitely imagine adding these sorts of microworkorkouts being great for circulation and cognition. On the other hand, It might not be sustainable for most people. Taking 10 pistol squats in an office environment every hour will give you more than a few curious looks, maybe even an invitation to a meeting with HR or your office manager. Fine for home workers Also you wanna make sure you diversify those exercises as pistol squats in particular are really heavy on the entire musculoskeletal apparatus around the knee and pelvic joints especially if the form is anything less than perfect. So do allow time for recovery for individual muscle groups to reduce risk of injury and overtrain. You don't want to tear a knee ligament and be off exercise for 8-16 months. Either way, give it a go for a week @integral then report back to us

Vitamin D is interesting because the evidence shows it is better to maintain it high over a long period of time than hyperdosing irregularly. Especially for all cause mortality it seems particularly powerful. It is one where almost a yearly blood check up is a good idea just to keep your levels optimised. Not just immunity but brain health as well. The evidence on lower risk of dementia in older adults who kept their levels moderate across life is really interesting. There is some speculative data that it has antioxidant function in the brain and can accelerate activation of microglia (immune cells protecting neurons) Getting to 85-95 nmo/L seems to be almost the ideal for long term health. Important to get there slowly and carefully rather than taking toxic doses. So yeah, get those levels optimised 🫵🏻

What units, do you know?