Raphael

Most people didn't vote for Trump, he lost the popular vote. The system is very imbalanced and was imbalanced for hundred of years. The people are bored with that and have decades of accumuled anger, they are releasing it to express the need for change.

01 June 2020 Wake Up Time: 07:40 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:50 PM (objective 9:00 PM - 9:30 PM) Work Sessions: 09:30 PM - 09:39 PM: I checked my emails and had a short conversation with a client. Work Duration: 9 minutes 08:00 PM - 08:50 PM: I did a little more cleanup and some research on PWA and mobile responsiveness. Work Duration: 50 minutes Deep Work Sessions: 03:30 PM - 04:30 PM: I started to clean up a project. Deep Work Duration: 1 hour Damn... I'm having back issues with work for more than one week now. I have been extremely lazy today and didn't want to work at all. Even if I don't live in the US, George Floyds' death and the protests made me very agitated. Total Work Duration: 1 hour 50 minutes, including 1 hour of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

31 May 2020 Wake Up Time: 07:20 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:15 PM (objective 9:00 PM - 9:30 PM) Work Sessions: No work for today I had a really bad night because I was too excited thinking about some stuff so I almost didn't sleep at night. However, I took a lot of time to relax today so I will be productive tomorrow. Total Work Duration: 0 minutes (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

It seems like to me that this event put the fire to everything. People have decades of accumulated anger due to the abuses of a toxic combination of stage blue and orange society. It needed to explode/be released, this is not only about race, but this is also about deep inequality and abuses in the system. This is what happens when stage orange gets pushed to its extreme, the next step is to move towards green. This happened in France too a little less than 2 years ago. This is a general dynamic in the evolution of societies.

30 May 2020 Wake Up Time: 07:07 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:47 PM (objective 9:00 PM - 9:30 PM) Work Sessions: 08:10 PM - 09:05 PM: I had a call with a friend. I presented him two projects, he seems interested to work with me. Work Duration: 55 minutes Deep Work Sessions: 02:05 PM - 03:52 PM: I did some fixes on my personal project and merged my pull requests. Deep Work Duration: 1 hour 47 minutes 04:00 PM - 04:58 PM: I continued the corrections on the application. Deep Work Duration: 58 minutes I didn't sleep a lot yesterday, it caused me to wake up very late. Because of this, I got very lazy and didn't get the motivation to work most of the day. I still managed to work for almost 4 hours. Total Work Duration: 3 hours 45 minutes, including 2 hours 45 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

@Raptorsin7 I'm following the sessions that @ElenaO mentioned https://breathworkonline.com/ I do the ones on Tuesday, however, my free plan will expire soon so I will probably continue on my own. For the technique, it's deep breathing into the belly, I increase the speed as time progress. I would like to, but I never cried so far. I mostly had a lot of tingling sensation and hand twisting, and also a lot of shaking experiences. I often feel very lightweight after the sessions. Sometimes, I feel sad during the day and I would like to cry, but I'm not able to do it. That's frustrating, it's like being sad, but not sad enough to cry, so the sadness stays in the body.

Twitter's representatives are aware of how dangerous Trump is. Any thoughts?

Walking In The Streets As A Woman This is insane.

29 May 2020 Wake Up Time: 06:25 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 12:38 PM (objective 9:00 PM - 9:30 PM) Work Sessions: 09:15 AM - 10:12 AM: I started the day by doing some verifications and creating fake data. Work Duration: 57 minutes 11:09 AM - 11:23 AM: My client told me that he would be ready soon, so I didn't want to start something new and waited, but he finally took more than an hour to get back to me. We then had a call. After that, I got distracted and spend some time on youtube. Work Duration: 14 minutes 12:05 AM - 01:05 PM: I searched for product pages examples. I was listening to some talks at the same time. Work Duration: 1 hour 02:05 PM - 02:43 PM: I did a little of project planning and analysis. I realized that there's a lot of mistakes that I need to correct. Work Duration: 38 minutes Deep Work Sessions: 02:50 PM - 03:44 PM: I renamed a model, did the necessary fixes, created a pull request, and merged it. Deep Work Duration: 54 minutes 03:53 PM - 04:43 PM: I did more fixes. Deep Work Duration: 50 minutes 09:20 PM - 12:17 PM: I slacked off so much and started to work late at night. I was tired and distracted myself a little sometimes during this session. Deep Work Duration: 2 hours 57 minutes This day was a little sloppy too. I was lazy, and finally got a lot of work at the end of the day which caused me to work very late. The good point is that I worked for more than 7 hours today. Total Work Duration: 7 hours 30 minutes, including 4 hours 41 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

The Intercept is also very good. I should read it more.

Men Needs To Evolve

28 May 2020 Wake Up Time: 06:22 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:27 PM (objective 9:00 PM - 9:30 PM) Work Sessions: 11:30 AM - 11:50 AM: I had an issue with the connection to the database. I tried to fix it and saw that the necessary port wasn't opened, so I opened it and it fixed the issue. Work Duration: 20 minutes 12:01 AM - 12:27 AM: I wanted to do some research, but I noticed that a tier API is blocking me because my app is still in development mode. Work Duration: 26 minutes 01:53 PM - 02:25 PM: I did some research on the tier API to verify what I can do in development mode. Work Duration: 32 minutes 02:41 PM - 03:09 PM: I had a call with a client. Work Duration: 28 minutes Deep Work Sessions: 08:43 AM - 09:53 AM: I did some improvement on the client's website. I had some parasite thoughts and also got distracted a little. Deep Work Duration: 1 hour 10 minutes 10:11 AM - 10:28 AM: I did a few other corrections to the previous work. Deep Work Duration: 17 minutes 10:33 AM - 11:30 AM: I went back working on my personal project and did a few tweaks. Deep Work Duration: 57 minutes 07:28 PM - 09:26 PM: I did more work on the client website. Deep Work Duration: 1 hour 58 minutes This day has been quite sloppy. It started well, but I then got discouraged by an obstacle that I didn't expect so I had motivation issues after that. I finally decided to do the work for my client in the evening, which is a bad practice because it usually excites my brain before going to sleep. I'm expecting to have trouble sleeping tonight. Total Work Duration: 6 hours 8 minutes, including 5 hours 51 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

27 May 2020 Wake Up Time: 05:49 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:30 PM (objective 9:00 PM - 9:30 PM) Work Sessions: 11:50 AM - 01:00 PM: I had a discussion with a client. Work Duration: 1 hour 10 minutes Total Work Duration: 1 hour 10 minutes, including 0 minutes of Deep Work (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

Staying Clean After Breathwork I screamed so much during my breathwork session that I lost my voice, it will come back tomorrow. After my sessions, I usually feel quite empty and my ego wants to go back so instead of eating a healthy breakfast, as usual, I prepare some toasts with marmalade which is crap. I need to make an effort to stay healthy even after a huge emotional release.

No Screens Before Bed I notice that I sleep way better when I completely avoid screens before going to bed and instead just relax and do nothing. I'm sometimes very tempted to go on the computer because I'm an internet/information addict. I need to put that into action, that's critical, the quality of my work depends on how well I rest.

26 May 2020 Wake Up Time: 06:20 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:30 PM (objective 9:00 PM - 9:30 PM) Work Sessions: 09:05 AM - 10:03 AM: I wanted to create a dropdown with HTML in the options, but it's not possible so I searched for a library. I also got a call from a client in the middle. Work Duration: 58 minutes Deep Work Sessions: 08:36 AM - 09:00 AM: I added another scrollback functionality. Deep Work Duration: 24 minutes 10:22 AM - 11:24 AM: I did some corrections on the client's website. I distracted myself a little by looking at my emails in the middle. Deep Work Duration: 1 hour 2 minutes 11:32 AM - 12:31 AM: I started to work on a custom dropdown. Deep Work Duration: 59 minutes 01:39 PM - 03:44 PM: I worked on the select bar of the statistics dashboard. I'm happy with the result, it looks very good. I got a little distracted at some moments by email and LinkedIn notifications. I had some parasite thoughts. Deep Work Duration: 2 hours 5 minutes 03:53 PM - 04:37 PM: I did some tweaks to the previous work. Deep Work Duration: 44 minutes Total Work Duration: 6 hours 12 minutes, including 5 hours 14 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

@John Doe A lot of good advice here. @Chumbimba I also started with C, but I would say that you can actually start with any other languages. Pointers, memory allocation, and buffer overflows are just concepts. It's possible to work with difficult concepts with both low-levels or high-levels programming languages. You can have very complex structures and projects that use high-level languages and that will push your cognitive abilities to their extreme much quicker than dealing with memory in C. It mostly depends on the project's complexity, so work on very difficult projects, even if you fail you will still learn. For learning GNU/Linux, I have been using it every day for many years. I know good programmers that use only OSX or Windows. If you want to learn it, you can start with Ubuntu, if you don't want that's fine too, it mostly depends of what you want to do. Linux is useful notably in the web development sphere as more than 90% of web servers are using it. I personally don't know a lot of different programming languages, I mostly use Javascript/Typescript with HTML/CSS (which are not even programming languages) because I mostly do web development. I used C, Java, Python, and PHP in the past, but now I barely know them. As a programmer, you will probably have one main language that you will use 80% - 90% of your time and use a few other ones from time to time. I think that it's a good idea to try different languages, select the one that you like the most according to what you want to do, and continue to work with this one. In my experience, I feel like I lost a lot of time learning technologies in college that I'm not using now. If I had focussed 80% - 90% of my attention on just one main technology I would have been able to create very complex projects much quicker. So, here's how to become rich as a programmer: Determine what types of projects you want to work on Choose a main programming language Build your skills with this language so that you become extremely good at it Be creative and create projects that will have a positive impact on the world Earn the rewards, live your life to its fullest, and die in peace The end

25 May 2020 Wake Up Time: 06:14 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:25 PM (objective 9:00 PM - 9:30 PM) Deep Work Sessions: 09:35 AM - 10:40 AM: I created another filter and almost completed it. I had a huge amount of negative thoughts. Deep Work Duration: 1 hour 5 minutes 11:00 AM - 12:47 AM: I finished the search functionality. I had again a lot of parasite thoughts. Deep Work Duration: 1 hour 47 minutes 01:55 PM - 03:14 PM: I started to work on a scrolling issue. I still had parasite thoughts. Deep Work Duration: 1 hour 19 minutes 03:21 PM - 04:47 PM: I continued the work on the scrolling functionality. I had a lot of parasite thoughts and distracted myself a little in the middle. Deep Work Duration: 1 hour 26 minutes I'm continuing to wake up too late for the time where I want to stop my days. The ideal time would be 05:30 AM. Total Work Duration: 5 hours 37 minutes, including 5 hours 37 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

24 May 2020 Wake Up Time: 08:04 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:30 PM (objective 9:00 PM - 9:30 PM) Work Sessions: No work for today Total Work Duration: 0 minutes (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

23 May 2020 Wake Up Time: 06:35 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:50 PM (objective 9:00 PM - 9:30 PM) Deep Work Sessions: 09:30 AM - 10:30 AM: I tried to fix some bugs, it was quite challenging but I finally started to found a solution near the end of this session. Deep Work Duration: 1 hour 10:49 AM - 12:16 AM: I finally fixed these bugs, I had a lot of parasites and angry thoughts. Deep Work Duration: 1 hour 27 minutes 12:26 AM - 01:11 PM: I added an API call and created new components. I distracted myself on some websites at some moments. Deep Work Duration: 45 minutes 01:58 PM - 03:06 PM: I created a filter and loaded the appropriate data. Deep Work Duration: 1 hour 8 minutes 03:16 PM - 04:47 PM: I completed the filter, it's working properly, but I noted that I needed to create another service to properly deal with the brands. Deep Work Duration: 1 hour 31 minutes Total Work Duration: 5 hours 51 minutes, including 5 hours 51 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

22 May 2020 Wake Up Time: 06:08 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:30 PM (objective 9:00 PM - 9:30 PM) Work Sessions: 10:45 AM - 11:05 AM: I had a call with a client to discuss his project implementation. Work Duration: 20 minutes 03:53 PM - 04:12 PM: I had another call with the same client. Work Duration: 19 minutes Deep Work Sessions: 10:13 AM - 10:45 AM: I started to work on a tool to convert a JSON object to another format, but then got interrupted by a client. Deep Work Duration: 32 minutes 11:05 - 11:55 AM: I finished my JSON converter tool. Deep Work Duration: 50 minutes 12:05 AM - 12:53 AM: I continued the work on the client's web application. It looks good so far. Deep Work Duration: 48 minutes 01:59 PM - 03:17 PM: Got interrupted by a phone call. Deep Work Duration: 1 hour 18 minutes 03:35 PM - 03:53 PM: Deep Work Duration: 28 minutes 04:18 PM - 05:19 PM: Deep Work Duration: 1 hour 1 minute 07:29 PM - 08:15 PM: I did a few corrections on the interface. Deep Work Duration: 46 minutes Total Work Duration: 6 hours 24 minutes, including 5 hours 45 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

21 May 2020 Wake Up Time: 06:35 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:20 PM (objective 9:00 PM - 9:30 PM) Work Sessions: 09:21 AM - 10:33 AM: I searched for clients and sent a few proposals Work Duration: 1 hour 12 minutes 11:09 AM - 01:27 PM: I started to work on the configuration of a remote server for a web API, but then got interrupted by a client's call, so I had to help him. Work Duration: 2 hours 18 minutes 02:25: PM - 04:54 PM: I had a security issue on my personal project. I had some work to do for a client, but I wanted to fix it before. Work Duration: 2 hours 29 minutes Total Work Duration: 5 hours 59 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

@Austin Actualizing Maybe, maybe it will create a whole new market too.

I have an idea for an online business that has a lot of potentials and I have the technical competencies to build it. I also know someone who has contacts who can fund my business, so I can get started pretty fast. However, even though I'm already a freelancer, I consider that I'm still quite inexperienced in the business & marketing domains. I would like to understand how competitive it can be and how ruthless other businesses can be. My idea is in the web applications domain, I need feedback, real-life stories, and experiences. Please share yours owns.

20 May 2020 Wake Up Time: 06:20 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:30 PM (objective 9:00 PM - 9:30 PM) Work Sessions: 10:32 AM - 11:30 AM: I searched for clients and sent two new proposals Work Duration: 58 minutes Total Work Duration: 58 minutes, including 0 minutes of Deep Work (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)