Raphael

05 July 2020 Wake Up Time: 07:15 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:15 PM (objective 9:00 PM - 9:30 PM) Work Sessions: No work for today @Raphael That's good Raphael, you rest properly today. Tomorrow you will wake up at 5:30 AM and be in shape for the day. Love ♥ Total Work Duration: 0 minutes (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

It's All About Luck Classic self-development emphasizes a lot about taking responsibility and hard work. The reality is that it's all about luck. Being responsible and working hard only works if a person lives in a minimum working environment. Stage orange wants to be proud of being the one who starts from nothing and build itself up until it becomes rich and famous. But almost no one becomes rich by starting from the complete bottom, individual success are all dependants of thousands of years of evolution. it was nearly impossible to get rich a thousand years ago, yet many people now are already richer than kings who lived before them for just having the privilege of being born in the 21st century and in a stable place of the world. It's because billions of people went through the pain of building the infrastructures that we know now in the 21st century that many of us can now be responsible, independent, and work hard to get luxuries that never existed before. There is a difference between being a victim and living in an unstable environment. A victim is someone who is living in a minimum working environment but doesn't do anything to improve and complain about its situation. Where some people in the world work hard and take full responsibility for their life every day but will never have a decent life because the environment that they live in doesn't have the necessary infrastructure. Personal responsibility doesn't exist as they are no self, yet stage orange egos want to feel that it exists and want to feel being an individual. In reality, life creates itself in certain ways and some of the ego created are lucky enough to be born in functioning environments that will then allow them to develop to higher stages and eventually awaken.

Attention Neediness I noticed myself wanted to attract attention from users on this forum by quoting them in my journals. I wanted to do it in my new journal Insights by quoting them and mentioning them so that they can notice me. Damnnn... my ego is so big, but hopefully, I'm becoming aware of it. I just decided to change my approach, so what I will do if I quote someone in my journal is instead of mentioning them I will only put a link to their profile and a link to the quoted post.

Leo, Please Stop Please, Leo, stop making such awesome deep videos. I would like to diversify my knowledge sources and listen to other thinkers, but I can't because I resonate so much with your content that I'm addicted to it

I think that it's red/blue imposing its authority on blue people and insulting its own blue people.

Ok, I always thought it was real, so he is a good actor. But do you think that he would do videos like this if he was high conscious?

Thank you guys. @Nak Khid I actually close my eyes during my sessions, so blinking is not an issue. Currently, the main issue that I'm experiencing is physical pain notably in my legs because I sit in a lotus position and my body is very rigid.

04 July 2020 Wake Up Time: 06:22 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:17 PM (objective 9:00 PM - 9:30 PM) Deep Work Sessions: 09:45 AM - 10:51 AM: I fixed an image loading bug. Deep Work Duration: 1 hour 6 minutes 11:10 AM - 12:47 AM: I fixed some bugs and found more bugs. Lol. Deep Work Duration: 1 hour 37 minutes 03:28 PM - 04:40 PM: I corrected the subscribe button, removed incorrect social media login icons, and did some research. I also forgot about some stuff that I did. I felt quite tired because I almost didn't sleep at night. Deep Work Duration: 1 hour 12 minutes I almost didn't sleep at night because my mind was too crazy, it caused me to wake up late and have difficulties working today. @Raphael Ok Raphael, you were a little down today, but it's fine it happens sometimes. You need some time to recover. Tomorrow is your rest day, have some downtime, minimize your activities, and recover properly to be at your best on Monday. Love from your higher self ♥ Total Work Duration: 3 hours 55 minutes, including 2 hours 47 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

Journaling Feels Great I recently become aware of how great it feels for me to journal. I have so many insights every day, so many things going on in my head, it feels great to release them. I will journal more in the future.

How do you know that it was played?

03 July 2020 Wake Up Time: 05:37 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:18 PM (objective 9:00 PM - 9:30 PM) Work Sessions: 09:26 AM - 10:23 AM: I did some research on the Instagram API. Work Duration: 57 minutes 10:43 AM - 11:01 AM: I planned a few new tasks. Work Duration: 18 minutes 01:32 PM - 02:35 PM: I planned a new task and had a call with a client. Work Duration: 1 hour 3 minutes 07:28 PM - 08:30 PM: I started a new SEO course. Work Duration: 1 hour 2 minutes Deep Work Sessions: 11:06 AM - 12:30 AM: I went back to my personal project and created an API to get all connected Instagram accounts for a user. I got a little distracted by some stuff during this session and also experienced negative thoughts and sadness. Deep Work Duration: 1 hour 24 minutes 02:46 PM - 04:09 PM: I created a new API and did some changes to a previous one. Deep Work Duration: 1 hour 23 minutes @Raphael Good job Raphael! Also if you can start working for at least 09:00 AM it will be awesome too. Continue! Total Work Duration: 6 hours 7 minutes, including 2 hours 47 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

02 July 2020 Wake Up Time: 05:30 AM (objective 5:30 AM - 6:00 AM) In Bed Time: ~ 09:09 PM (objective 9:00 PM - 9:30 PM) Work Sessions: 08:02 AM - 08:31 AM: I had a call with a client, he pointed out some bugs. Work Duration: 29 minutes Deep Work Sessions: 07:35 AM - 08:02 AM: I worked on optional fields and validation for the checkout page. Deep Work Duration: 27 minutes 08:41 AM - 10:02 AM: I made some other changes to the checkout page. Deep Work Duration: 1 hour 21 minutes 12:14 AM - 01:02 AM: I analyzed some bugs. Deep Work Duration: 48 minutes 02:00 PM - 03:08 PM: I added some API calls. I still have many unrelated thoughts, I guess my life is not focused enough on my goals. Deep Work Duration: 1 hour 8 minutes 03:15 PM - 04:37 PM: I finished loading the most similar products slider and almost completed the alternative products slider. Deep Work Duration: 1 hour 17 minutes 07:29 PM - 07:56 PM: I'm now loading the correct alternative products data after getting the current product base information and metadata. Deep Work Duration: 27 minutes @Raphael That's good, your improving and regulating the rhythm. Congratulations for waking up at 5:30 AM! Keep it up! Total Work Duration: 6 hours 08 minutes, including 5 hours 39 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

01 July 2020 Wake Up Time: 06:45 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:05 PM (objective 9:00 PM - 9:30 PM) Deep Work Sessions: 11:09 AM - 01:20 PM: I started to handle the country shipping error on the checkout page. I got a little distracted near the end. Deep Work Duration: 2 hours 11 minutes 07:15 PM - 07:50 PM: I completed the shipping error handling. Deep Work Duration: 35 minutes @Raphael That's great, you rest properly today Try to wake up at 5:30 AM tomorrow, it will be very useful for your organization and your mood for the day. Love from your higher self ♥ Total Work Duration: 2 hours 46 minutes, including 2 hours 46 minutes of Deep Work (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

I feel like losing thousands of neurons when listening to my family's discussions.

On Fixing Others And Ourselves So true and so elegantly said. Credits: @loub Full Post: https://www.actualized.org/forum/topic/50870-experiences-of-conscious-bullying/?do=findComment&comment=656161

Some Nice Working Music

30 June 2020 Wake Up Time: 05:55 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:04 PM (objective 9:00 PM - 9:30 PM) Work Sessions: 03:44 PM - 04:33 PM: I did some research on Instagram & planned a new task. Work Duration: 49 minutes Deep Work Sessions: 08:22 AM - 09:40 AM: I added the "Show More"/"Show Less" button for the category filter. Deep Work Duration: 1 hour 18 minutes 10:01 AM - 11:09 AM: I corrected the password validation for the login & register modals. Deep Work Duration: 1 hour 8 minutes 11:18 AM - 12:36 AM: I corrected API calls and correctly handled the captcha. Deep Work Duration: 1 hour 18 minutes 01:42 PM - 03:34 PM: I updated the product links and fixed the "Add to Cart" bug. Deep Work Duration: 1 hour 52 minutes @Raphael Good job Remember to stay focus on what you are doing in the now and you will create results much faster than you could ever imagine. Total Work Duration: 6 hours 25 minutes, including 5 hours 36 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

I went for a walk at the end of the day with my dogs, just as usual. A man saw me and started to ask me some questions. I'm a man myself and never noticed this person before: Hey, where are you from? Do you live here? Is your dad from here? Do you work? What's your age? Are you married? What's your name? Where are you going? Can I come with you? Do you have some time? Where is your house? I also think that he asked me if need some money or I had some money, but I'm not sure... I gave him a fake name, told him that that the dogs would not walk if he comes, that I'm just going to walk for 10 more minutes and then go back home. He walked in the opposite direction. Why did he ask me these questions? It felt weird from my side.

29 June 2020 Wake Up Time: 06:05 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:02 PM (objective 9:00 PM - 9:30 PM) Deep Work Sessions: 09:45 AM - 10:15 AM: I changed the call of the filter API from a GET request to a POST request, I get some data now. It looks like there's a bug with the backend. Deep Work Duration: 30 minutes 10:30 AM - 12:39 AM: I improved the filters display. I distracted myself a little sometimes on the actualized.org forum. This session was also too long. Deep Work Duration: 2 hours 9 minutes 01:39 PM - 02:39 PM: I find out why the category filter was not working and fixed it. I now need to handle the multi requests for multiple categories. Deep Work Duration: 1 hour 02:49 PM - 3:50 PM: I started to manage the cursors for loading the products on the search page. Deep Work Duration: 1 hour 1 minute 03:58 PM - 04:44 PM: I converted to code to handle parallel requests so that it runs faster. The work on this part is almost done. Deep Work Duration: 46 minutes 07:48 PM - 08:23 PM: I fixed the duplicate loading bug. I still need to add a "Show More"/"Show Less" button for the categories. Deep Work Duration: 35 minutes @Raphael Yes, that's good! You just need to do a little effort to wake up earlier (around 5:30 AM) and it will change the trajectory of your life and the trajectory of the universe! Total Work Duration: 6 hours 1 minute, including 6 hours 1 minute of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

I felt an uncomfortable and weird vibe. It's the second time that I get approached by a man exactly at this place, the previous one asked me a few similar questions then ask me: "Do you like sex?" I got other approaches before too. One day a guy asked for my number on the bus, another day someone messaged me on Facebook and told me that he was watching me walking in the street and would like to have sex with me and suck my dick, he also sent me gay porn images.

28 May 2020 Wake Up Time: 06:00 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:30 PM (objective 9:00 PM - 9:30 PM) Work Sessions: No work for today @Raphael That's good, you woke up early and got some rest today. Keep it up! Total Work Duration: 0 minutes (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

New Fitness Program Monday Bench Press: 3x8, 40 seconds rest (Superset) Incline Bench Press + Dumbbell Fly: 3x8, 1 minute rest (Superset) Arnold Press, Front Plate Raise, Rear Deltoid Fly, Plate Truck Drivers, 3x8, 1 minute rest Reverse Curl: 3x8, 40 seconds rest Wrist Curl: 3x8, 40 seconds rest Wednesday Running: 30 - 60 minutes Friday Pull-Ups: 3x8, 40 seconds rest (Superset) T-Bar Row, Seated Cable Row: 3x8, 1 minute rest (Superset) Dips, Dumbbell Skullcrushers: 3x8, 1 minute rest Cable Triceps: 3x8, 1 minute rest (Superset) Barbell Curl, Cable Curl: 3x8, 1 minute rest Concentration Curl: 3x8 (both arms), 40 second rest Sunday Full Squat: 3x8, 1 minute rest Leg Press: 3x8, 1 minute rest Leg Extension: 3x8, 40 seconds rest Lying Leg Curl: 3x8, 40 seconds rest Dead Lift: 3x8, 1 minute rest Calves Raises: 3x16, 40 seconds rest

Simplifying Fitness The quarantine is almost over now which means that I will go back to the gym soon. I used to care a lot about my physical appearance because I was very thin and attracted a lot of critics when I was in high-school so I started to go to the gym and take it very seriously. At a point, I was doing 5 sessions/week starting at 5:00 AM, but that was quite exhausting and inauthentic. Having a big & large bodybuilder body doesn't interest me anymore, but I still like to look good. I'm going to simplifying how I exercise to make my life more authentic.