Raphael

I'm a Sensitive Man For as long as I remember, I have always been hypersensitive to the world around me. As a kid, I would notice small details that most people wouldn't care about. I would also cry more easily than other boys of my age and therefore would get bullied more easily because I was perceived as weak and sensitive. I took a test this year that determines how masculine/feminine someone's brain is. I'm not sure how valid this test was, but my results were around 50/50, aka a balanced brain. Sometimes, my masculine side takes over and I'm much more direct, logical, and problem-solving oriented, other times my feminine side takes over and I become more sensitive and emotional. I need to learn to better balance between feminine and masculine energy and use the appropriate one for the appropriate situation. I currently feel like I'm a little trapped by my emotions and need to get more into my masculine, logical, problem-solving brain.

03 October 2020 Wake Up Time: 05:39 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:05 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:06 AM - 10:02 AM I fixed some issues, did research on SEO with Angular, and then got interrupted by a call Focus: 3.5/5 Duration: 56 minutes Deep Work Sessions: 10:22 AM - 11:37 AM I created new components and did some fixes and improvements Focus: 3.5/5 Duration: 1 hour 15 minutes 11:47 AM - 12:49 AM I tried to install a library to deal with SEO with angular. It's quite messy. I also distracted myself with youtube during this session Focus: 3/5 Duration: 1 hour 2 minutes 03:51 AM - 05:01 AM Trying to setup server-side rendering with Angular is very painful Focus: 3.5/5 Duration: 1 hour 10 minutes I didn't felt good today. I didn't sleep a lot therefore I was a little tired and unmotivated during the day. @Raphael Have a proper day of rest tomorrow and you will do better on Monday. Stay strong, love from your higher self ♥ Average Focus: 3.37 / 5 (objective at least 4 / 5) Total Work Duration: 4 hours 21 minutes, including 3 hours 27 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

02 October 2020 Wake Up Time: 06:58 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:10 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 11:00 AM - 11:16 AM I had a call Focus: 3.5/5 Duration: 16 minutes 12:06 AM - 01:33 AM I did a lot of unrelated things. I got interrupted twice and I also heard an explosion of desperation from my grandma from the first floor. Focus: 2/5 Duration: 1 hour 27 minutes 02:36 PM - 04:03 PM I had a long talk. I wasn't focused. The more I want this guy to disappear, the more comes back interrupting my days Focus: 2/5 Focus: 1 hour 27 minutes Deep Work Sessions: 11:28 AM - 11:55 AM I did a few fixes. I distracted myself too much Focus: 2.5/5 Duration: 27 minutes 04:37 PM - 04:54 PM I did a small correction Focus: 3/5 Duration: 7 minutes I went to bed too late yesterday so I woke up late today. I also got lazy and didn't want to work today. However, I can see more and more the importance of a proper schedule and the importance of slowing down in the evening, avoid screen, and not doing anything. Average Focus: 2.6 / 5 (objective at least 4 / 5) Total Work Duration: 3 hours 51 minutes, including 34 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

He is a professional bodybuilder

01 October 2020 Wake Up Time: 06:58 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:40 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:50 AM - 09:12 AM I had a call Focus: 3.5/5 Duration: 22 minutes 07:33 PM - 08:36 PM I run some plugins on my website, did some updates, and contacted a few persons Focus: 3/5 Duration: 57 minutes Deep Work Sessions: 09:13 AM - 09:47 AM I did a few corrections Focus: 3.5/5 Duration: 34 minutes 10:12 AM - 11:52 AM I did some content writing Focus: 3/5 Duration: 1 hour 40 minutes 12:00 AM - 12:35 AM I worked on another page on my website Focus: 3/5 Duration: 35 minutes 01:35 PM - 02:49 PM I completed another page on my website Focus: 3/5 Duration: 1 hour 14 minutes 03:02 PM - 03:55 PM I continued working on my website. I distracted myself a little too much Focus: 3/5 Duration: 53 minutes 04:02 PM - 04:52 PM I completed page titles and meta titles. Run some optimizations plugins Focus: 3.5/5 Duration: 50 minutes I got lazy to get out of bed this morning. @Raphael Good job Stay careful of your waking up and going of sleep hours, have an awesome night ♥ Average Focus: 3.19 / 5 (objective at least 4 / 5) Total Work Duration: 7 hours 5 minutes, including 5 hours 46 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

30 September 2020 Wake Up Time: 05:51 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:30 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 10:32 AM - 11:06 AM I gave little assistance to a client. I'm sick of this guy, he is contacting me 24/24, he almost doesn't sleep. Focus: 3.5/5 Duration: 34 minutes Deep Work Sessions: 11:10 AM - 11:48 AM I fixed a few email templates. I was distracted listening to the US presidential debate at the same time Focus: 3/5 Duration: 38 minutes @Raphael Good job Average Focus: 3.25 / 5 (objective at least 4 / 5) Total Work Duration: 1 hour 12 minutes, including 38 minutes of Deep Work (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

29 September 2020 Wake Up Time: 05:54 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:30 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 08:34 AM - 08:54 AM I started the day with a small call Focus: 3.75/5 Duration: 20 minutes Deep Work Sessions: 08:54 AM - 10:08 AM I corrected email templates. I had a lot of difficult thoughts and felt sad during this session Focus: 3/5 Duration: 1 hour 14 minutes 10:31 AM - 12:00 AM I had a debugging session, then did some research on minimalist CSS frameworks Focus: 3/5 Duration: 1 hour 29 minutes 12:05 AM - 12:55 AM I did some research an started to write an article Focus: 3/5 Duration: 50 minutes 02:16 PM - 03:20 PM I completed the writing of a page on my website Focus: 3.75/5 Duration: 1 hour 4 minutes 03:36 PM - 04:46 PM I continued adding content for my website Focus: 3.75/5 Duration: 1 hour 10 minutes @Raphael Good job, that was a great day! Maybe a little less intense then yesterday, but it went well overall. Continue Average Focus: 3.375 / 5 (objective at least 4 / 5) Total Work Duration: 6 hours 7 minutes, including 5 hours 47 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

Take Breaks from Focus (from Deep Work: Rules For Focused Success In A Distracted World - Cal Newport) Once you're wired for distraction, you crave it Schedule occasional breaks from focus to distract yourself Schedule when you'll use the internet and avoid it outside the scheduled times Keep a notepad near your computer Record the next time you're allowed to use the internet Don't distract yourself until the allowed time Main idea The use of a distracting service does not reduce the brain's ability to focus The constant switching from low-stimuli/high-value activities to high-stimuli/low-value activities, at the slightest hint of boredom or cognitive challenge, teaches the mind to never tolerate an absence of novelty By segregating Internet use and distractions you're minimizing the number of times you give in to distraction, and by doing so you let these attention-selecting muscles strengthen Point #1: This strategy works even if your job requires lots of Internet use and/or prompt e-mail replies The duration of the internet blocks will vary depending on your work The total number or duration of Internet blocks doesn't matter as much as making sure that the integrity of your offline blocks remains intact Point #2: Regardless of how you schedule your Internet blocks, you must keep the time outside these blocks absolutely free from Internet use Sometimes a crucial piece of information will be needed online to make progress. It can cause you to get stuck if you are in an offline block. Resist the temptation to go online You may end-up procrastinating by consulting other information It's doesn't take many of these exceptions before your mind begins to treat the barrier between the Internet and offline blocks as permeable — diminishing the benefits of this strategy Don't immediately abandon an offline block, even when stuck. If possible, switch to another offline activity for the remainder of the current block (or perhaps fill this time relaxing) If it's impossible to continue working on an offline block, then change the schedule so that the next Internet block begins sooner Key to the change: enforce at least a five-minute gap between the current moment and the next time you can go online. It will separate the sensation of wanting to go online from the reward of actually doing so Point #3: Scheduling Internet use at home as well as at work can further improve your concentration training If you find yourself glued to a smartphone or laptop throughout your evenings and weekends, then it's likely undoing many of your attempts during the workday to rewire your brain. In this case, maintain the strategy of scheduling Internet use even after the workday is over If the Internet plays a large and important role in your evening entertainment: Schedule lots of long Internet blocks Key: give yourself plenty of opportunities throughout your evening to resist switching to these distractions at the slightest hint of boredom If you're a force to wait (ex: standing in line at a store), it's crucial in these situations, accept the boredom, and fight through it with only the company of your thoughts

28 September 2020 Wake Up Time: 05:41 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:03 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 07:41 AM - 09:17 AM I sent an email uploaded some images and retouched images. The result isn't perfect as I'm far from being an expert in image retouching, but that's all that I have for the moment. I need to start generating results Focus: 3.5/5 Duration: 1 hour 36 minutes 10:48 AM - 11:03 AM I had a call with my client Focus: 3.5/5 Duration: 15 minutes 11:33 AM - 12:32 AM I continued updating my different profiles and started to write content on my website Focus: 3/5 Duration: 59 minutes 03:52 PM - 04:05 PM I had a quick call with a client Focus: 3.5/5 Duration: 13 minutes Deep Work Sessions: 09:26 AM - 10:18 AM I did an update to the contact form on my website and started to update my profile on recruitment platforms Focus: 3.5/5 Duration: 52 minutes 11:04 AM - 11:32 AM I designed a few social media icons Focus: 3.5/5 Duration: 28 minutes 01:35 PM - 03:03 PM I worked on my website content. I lack a little of inspiration, but I think that it will be fine Focus: 3.5/5 Duration: 1 hour 28 minutes 03:11 PM - 03:45 PM I started to work back on my website SEO then got interrupted by a client. My concentration is also starting to fall down a little Focus: 3/5 Duration: 34 minutes 04:06 PM - 04:59 PM I started to do some SEO optimization, then got interrupted by a call, then got fucked up by the slow network. I still managed to get stuff done anyway Focus: 3/5 Duration: 53 minutes @Raphael Wow... Awesome work Raphael! You really nailed it today! Continue improving yourself Average Focus: 3.33 / 5 (objective at least 4 / 5) Total Work Duration: 7 hours 18 minutes, including 5 hours 12 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

Embrace Boredom (from Deep Work: Rules For Focused Success In A Distracted World - Cal Newport) Efforts to deepen focus will struggle if you don't remove distractions You'll struggle to achieve the deepest levels of concentration if you spend the rest of your time fleeing the slightest hint of boredom Constant attention switching online has a lasting negative effect on the brain Once the brain becomes accustomed to on-demand distraction, it's hard to shake the addiction even when we want to concentrate If every moment of potential boredom (ex: waiting 5 minutes) is quickly relieved with a quick glance at your smartphone, then your brain has likely been rewired to a point where it's not ready for deep work — even if you regularly schedule a time to practice concentration

Weekly Statistics (21 September 2020 - 27 September 2020) Total Working Hours 28 hours 13 minutes Average Focus 3.25 / 5

27 September 2020 Wake Up Time: 06:30 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:15 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Deep Work Sessions: 10:07 AM - 10:53 AM I did a small correction on the password forgotten page and a few improvements on an HTML template. Focus: 3.75/5 Duration: 46 minutes @Raphael That's good, you rested properly today Average Focus: 3.75 / 5 (objective at least 4 / 5) Total Work Duration: 46 minutes, including 46 minutes of Deep Work (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

Be Lazy (from Deep Work: Rules For Focused Success In A Distracted World - Cal Newport) Injecting regular and substantial freedom from professional concerns into your day provides the idleness paradoxically required to get deep work done At the end of the workday, shut down your consideration of work issues until the next morning If more time is needed, extend the workday, but once shut down, the mind must be left free Reason #1: Downtime Aids Insights Some decisions are better left to the unconscious mind to untangle Actively trying to work through decisions will lead to a worse outcome than loading up the relevant information and then moving on to something else while letting the subconscious layers of the mind mull things over For decisions that require the application of strict rules, the conscious mind must be involved For decisions that involve large amounts of information and multiple vague, and perhaps even conflicting, constraints, the unconscious mind is better suited The conscious mind is like a home computer on which carefully written programs can be run and return correct answers to limited problems The unconscious mind is like Google's data centers, in which statistical algorithms sift through terabytes of unstructured information, teasing out surprising useful solutions to difficult questions Providing the conscious brain time to rest enables the unconscious mind to take shift sorting through the most complex challenges A shutdown habit is not necessarily reducing the amount of time you're engaged in productive work, but is instead diversifying the type of work you deploy Reason #2: Downtime Helps Recharge the Energy Needed to Work Deeply Attention Restoration Theory (ART): spending time in nature can improve the ability to concentrate Walking through nature invoke attention modestly, allowing focused-attention mechanisms a chance to replenish When walking through nature, you're freed from having to direct your attention, as there are few challenges to navigate and experience enough interesting stimuli to keep the mind sufficiently occupied to avoid the need to actively aim your attention. This state allows your directed attention resources time to replenish You can restore your ability to direct your attention if you give this activity a rest If you keep interrupting your evening to check and respond to e-mail, or put aside a few hours after dinner to catch up on an approaching deadline, you're robbing your directed attention centers of the uninterrupted rest they need for restoration Trying to squeeze a little more work out of your evenings might reduce your effectiveness the next day enough that you end up getting less done than if you had instead respected a shutdown Reason #3: The Work That Evening Downtime Replaces Is Usually Not That Important For a novice, an hour a day of intense concentration seems to be a limit, while for experts this number can expand to as many as four hours Any work fit into the night, therefore won't be the type of high-value activities that really advance your career; your efforts will instead likely be confined to low-value shallow tasks By deferring evening work, you're not missing out on much of importance Accept the commitment that once your workday shuts down, you cannot allow even the smallest incursion of professional concerns into your field of attention. Including: checking e-mail, browsing work-related websites Even a brief intrusion of work can generate a self-reinforcing stream of distraction that impedes the shutdown advantages Shutdown with a strict shutdown ritual that you use at the end of the workday to maximize the probability of success Ensure that every incomplete task, goal, or project has been reviewed and that for each you have confirmed that either: You have a plan you trust for its completion It's captured in a place where it will be revisited when the time is right Have a set phrase you say that indicates completion The process should be an algorithm: a series of steps you always conduct, one after another Reason: Avoid the Zeigarnik effect Incomplete tasks tend to dominate our attention. If we simply stop whatever we are doing at 5 PM and declare "I'm done with work until tomorrow", you'll likely struggle to keep your mind clear of professional issues, as the many obligations left unresolved in your mind will keep battling for your attention throughout the evening It's possible to limit the impact by making a plan for getting the work done later, it will facilitate the attainment of the goal and also free cognitive resources for other pursuits

26 September 2020 Wake Up Time: 06:17 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:02 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 02:23 PM - 03:22 PM I had an amateur photoshoot to get some pictures of me for my website. The quality isn't top-notch, but that's what I can have Focus: 3.5/5 Duration: 59 minutes 03:24 PM - 04:17 PM I communicated a little with a client, filtered a bunch of photos, and searched for a testing phone Focus: 2/5 Duration: 53 minutes Deep Work Sessions: 08:54 AM - 10:25 AM I did a few bug fixes and also some label design Focus: 3/5 Duration: 1 hour 29 minutes 11:05 AM - 12:16 AM I worked on improvements for the mobile website Focus: 3/5 Duration: 1 hour 11 minutes 01:33 PM - 02:21 PM I finished working on the mobile ad area bug Focus: 3.5/5 Duration: 48 minutes 07:30 PM - 08:40 PM I finally fixed the bug on the mobile view Focus: 3.75/5 Duration: 1 hour 10 minutes Sleep was way better than the previous night, but I distracted myself a lot during the day. Because of that I didn't work that much and didn't work on my website. I need to complete this one as soon as possible, it will be crucial for my marketing. Average Focus: 3.125 / 5 (objective at least 4 / 5) Total Work Duration: 5 hours 42 minutes, including 3 hours 50 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

25 September 2020 Wake Up Time: 07:27 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:10 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 04:03 PM - 04:33 PM I had a call Focus: 3.5/5 Duration: 30 minutes Deep Work Sessions: 08:58 AM - 10:41 AM I worked on my website. I added many images and did a few corrections Focus: 3.5/5 Duration: 1 hour 43 minutes 11:08 AM -12:47 AM I continued the work on my website Focus: 3.5/5 Duration: 1 hour 39 minutes 01:47 PM - 01:58 PM I had a call with a client Focus: 3/5 Duration: 11 minutes 02:10 PM - 03:10 PM I fixed some emails templates Focus: 3/5 Duration: 1 hour 03:53 PM - 04:03 PM I started to work back on my website and quickly got interrupted. This guy always contacts me in the wrong moment, always when I'm taking a break or when I start working on my own stuff. It's super annoying Focus: 3/5 Duration: 10 minutes 04:33 PM - 05:00 PM I worked on a services carousel Focus: 3/5 Duration: 27 minutes 07:37 PM - 08:48 PM I worked on my website. I was quite focused Focus: 3.5/5 Duration: 1 hour 11 minutes I had another sleepless night. @Raphael Courage, stay focused on your objective and you will make it. Average Focus: 3.25 / 5 (objective at least 4 / 5) Total Work Duration: 6 hours 51 minutes, including 6 hours 21 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

24 September 2020 Wake Up Time: 06:56 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:30 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Deep Work Sessions: 09:16 AM - 10:22 AM I fixed many bugs. I had a lot of unrelated and difficult thoughts Focus: 3/5 Duration: 1 hour 6 minutes 10:57 AM - 12:13 AM I worked on my personal website. I had a lot of unrelated and difficult thoughts Focus: 3/5 Duration: 1 hour 16 minutes 03:25 PM - 04:51 PM I worked on the portfolio section. I was very distracted Focus: 2.5/5 Duration: 1 hour 26 minutes 08:21 PM - 09:01 PM I worked on the responsiveness of the portfolio section and did a few design fixes Focus: 3/5 Duration: 40 minutes I had another sleepless night. Sleep is very difficult currently, I was able to put in a few hours of work anyway. Average Focus: 2.875 / 5 (objective at least 4 / 5) Total Work Duration: 4 hours 28 minutes, including 4 hours 28 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

23 September 2020 Wake Up Time: 08:17 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:50 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 12:55 AM - 01:53 PM I had a call with my client Focus: 3.5/5 Duration: 58 minutes Deep Work Sessions: 11:56 AM - 12:55 AM I worked on my website Focus: 3.75/5 Duration: 55 minutes 03:07 PM - 03:43 PM I worked on my website again Focus: 3.5/5 Duration: 36 minutes 03:55 PM - 05:05 PM I did some design corrections and started to improve the Stripe workflow Focus: 3/5 Duration: 1 hour 10 minutes 08:10 PM - 08:58 PM I completed the new Stripe integration Focus: 3/5 Duration: 58 minutes I'm currently having a lot of difficulties to sleep. My sleep schedule is getting messed up. Average Focus: 3.35 / 5 (objective at least 4 / 5) Total Work Duration: 4 hours 37 minutes, including 3 hours 39 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

No matter who I speak to, I only speak to myself.

22 September 2020 Wake Up Time: 07:22 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:12 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Deep Work Sessions: 09:57 AM - 10:30 AM I worked on some email templates. I distracted myself by listening to Leo at the same time Focus: 3/5 Duration: 33 minutes 10:55 AM - 11:05 AM I worked on another template. I don't feel great today, I'm a little sick. I don't know how much I will be able to work Focus: 3.5/5 Duration: 10 minutes Today was difficult. I almost didn't sleep of the entire night and woke up feeling super tired. I felt tired and dried all day even if I was drinking a lot of water. I didn't had the courage to work properly and spend most of my day in my bed or outside in the sun. I feel a little sick. Average Focus: 3.25 / 5 (objective at least 4 / 5) Total Work Duration: 43 minutes, including 43 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

The world of Asterix & Obelix

21 September 2020 Wake Up Time: 06:59 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:30 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:14 AM - 09:43 AM I check my emails, send an email to the freelancing platform, and also fixed a few bugs before I got interrupted by a client Focus: 3.5/5 Duration: 29 minutes 09:43 AM - 09:51 AM I had a quick call with my client Focus: 3.5/5 Duration: 8 minutes 09:53 AM - 10:22 AM I registered to an invoice software and sent my first invoice with it Focus: 3.5/5 Duration: 29 minutes 01:11 PM - 01:59 PM I had a call with my client. I was quite tired and distracted during this session Focus: 2/5 Duration: 48 minutes Deep Work Sessions: 10:45 AM - 11:52 AM I worked on the loading indication. I had a lot of unrelated thoughts Focus: 3/5 Duration: 1 hour 5 minutes 11:58 AM - 12:06 AM I wanted to do another few fixes, but the network was so slow that I couldn't do anything Focus: 3/5 Duration: 8 minutes 03:40 PM - 04:56 PM I worked on an email template. I distracted myself in between Focus: 3/5 Duration: 1 hour 16 minutes 07:52 PM - 09:04 PM I worked on some email templates Focus: 3.75/5 Duration: 1 hour 12 minutes I didn't want to work that much today because I was quite exhausted by last week. I put in almost 6 hours anyway. @Raphael Great job! That was a nice day Average Focus: 3.16 / 5 (objective at least 4 / 5) Total Work Duration: 5 hours 6 minutes, including 3 hours 41 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)