Raphael

There's something really inauthentic when things are too perfect, too professional, when things are too good and too clean.

21 October 2020 Wake Up Time: 05:49 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:15 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 12:54 AM - 01:02 PM I had a quick call Focus: 3.5/5 Duration: 8 minutes Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 8 minutes, including 0 minutes of Deep Work (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

20 October 2020 Wake Up Time: 07:02 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:10 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:33 AM - 10:33 AM I did the Upwork confirmation and information update, a small correction, and sent an email Focus: 3.5/5 Duration: 1 hour Deep Work Sessions: 10:50 AM - 12:35 AM I sent a proposal, added internal links to some articles, and improved the structure of a document Focus: 3.5/5 Duration: 1 hour 45 01:50 PM - 03:01 PM I added a few internal links to some articles Focus: 3.5/5 Duration: 1 hour 11 minutes 03:36 PM - 04:16 PM I added a few internal links to some articles Focus: 3.5/5 Duration: 40 minutes Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 4 hours 36 minutes, including 3 hours 36 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

19 October 2020 Wake Up Time: 07:30 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 00:13 AM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 08:26 AM - 09:26 AM I did some verification and had a call Focus: 3.5/5 Duration: 1 hour 09:36 AM - 10:08 AM I did a few other verifications Focus: 3/5 Duration: 32 minutes 11:15 AM - 12:52 AM I did a certain amount of fixes and checks. I was very distracted, I don't even remember exactly what I did Focus: 2/5 Duration: 1 hour 37 minutes 02:03 PM - 03:03 PM I wanted to work on internal links on articles, but the other guy is still coming back and interrupting me all day. I'm really starting to get sick of him, it's super annoying, and he is paying peanuts. I feel like I could be living on the street with almost nothing to eat and it would be the same thing. Focus: 3/5 Duration: 1 hour 09:28 PM - 11:37 PM I did some SEO speed fixes, bug fixes, and some testing Focus: 3.5/5 Duration: 2 hours 9 minutes Deep Work Sessions: 03:19 PM - 05:10 PM Server side rendering with Angular is hell on earth Focus: 3.5/5 Duration: 1 hour 51 minutes 07:30 PM - 09:19 PM Did I already said that server-side rendering with Angular is hell on earth? Focus: 3.5/5 Duration: 1 hour 49 minutes Average Focus: 3.14 / 5 (objective at least 4 / 5) Total Work Duration: 9 hours 58 minutes, including 3 hours 40 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

Weekly Statistics (12 October 2020 - 18 October 2020) Total Working Hours 39 hours Average Focus 3.27 / 5

18 October 2020 Wake Up Time: 06:40 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 11:05 PM (objective 9:00 PM - 9:30 PM) ❌45 minutes of Doing Nothing Before Going To Sleep Work Sessions: No work for today I really need to reduce the time that I spend on the computer during off-days. It doesn't feel good to be that much stimulated. I need more empty time. Average Focus: ~ / 5 (objective at least 4 / 5) Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

Next up: Trump interviews Sadhguru

Infinite Perspectives I'm currently accepting and opening myself to more and more perspectives. I feel like my mind is exploding in all directions.

Consciousness is limitless, and this is the absence of limits that creates chaos, conflicts, "evil", and hurt humanity.

They are no limits, no barrier, no rules or boundaries, but we have to create them to live a high-conscious life.

Everything that I say is partially true, and partially false. I'm an honest person and a liar at the same time, at least from one perspective...

17 October 2020 Wake Up Time: 07:00 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:35 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 02:21 PM - 03:01 PM I read a few documents, searched for proposals, sent a proposal, and sent some messages to two clients. Focus: 3.5/5 Duration: 40 minutes 04:16 PM - 05:08 PM I started to work on my first SEO task Focus: 3/5 Duration: 53 minutes Deep Work Sessions: 08:55 AM - 09:54 AM I did some updates Focus: 3.5/5 Duration: 59 minutes 10:44 AM - 01:29 AM I did some speed improvement. I distracted myself way too much Focus: 2/5 Duration: 2 hours 45 minutes 03:02 PM - 04:13 PM I continued doing some fixes, I also got interrupted by some text messages and distracted myself a bit Focus: 3/5 Duration: 1 hour 11 minutes 07:35 PM - 09:01 PM I added internal links to a blog article Focus: 3.5/5 Duration: 1 hour 26 minutes Average Focus: 3.08 / 5 (objective at least 4 / 5) Total Work Duration: 7 hours 54 minutes, including 5 hours 21 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

16 October 2020 Wake Up Time: 06:04 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 11:30 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 08:54 AM - 09:45 PM I had a call Focus: 3.5/5 Duration: 51 minutes 01:34 PM - 01:53 PM I had a small communication with a client, he accepted my proposal. Yeeaaah! Focus: 3.5/5 Duration: 19 minutes Deep Work Sessions: 10:04 AM - 11:26 AM I worked on speed improvements. I had a lot of unrelated thoughts Focus: 3/5 Duration: 1 hour 22 minutes 11:40 AM - 12:38 AM I continued doing speed improvement Focus: 3.5/5 Duration: 58 minutes 01:59 PM - 03:37 PM I continued working on speed improvement Focus: 3/5 Duration: 1 hour 38 minutes 03:53 PM - 05:03 PM I continued working on speed improvement Focus: 3.5/5 Duration: 1 hour 10 minutes 07:23 PM - 09:46 PM I fixed some bugs and did some speed improvement. I distracted myself a lot Focus: 3/5 Duration: 2 hours 23 minutes Average Focus: 3.28 / 5 (objective at least 4 / 5) Total Work Duration: 8 hours 21 minutes, including 7 hours 12 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

We are lucky. We are just lucky to be naturally interested in self-actualization where it's not the case for others.

I need others to survive.

15 October 2020 Wake Up Time: 07:22 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 11:15 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 08:49 AM - 09:03 AM I had a call Focus: 4/5 Duration: 10 minutes 11:27 PM - 12:35 PM I had a call Focus: 3.5/5 Duration: 1 hour 8 minutes 12:36 PM - 12:59 PM I responded to an email and a Skype message Focus: 3.5/5 Duration: 23 minutes 02:15 PM - 02:21 PM I had a call Focus: 3.5/5 Duration: 6 minutes 07:58 PM - 08:24 PM I searched for projects and sent a few proposals Focus: 3.5/5 Duration: 26 minutes 09:40 PM - 10:32 PM I searched for more projects and sent a few other proposals Focus: 3.5/5 Duration: 52 minutes Deep Work Sessions: 09:04 AM - 10:50 AM I did some angular testing Focus: 3.5/5 Duration: 1 hour 46 minutes 02:27 PM - 03:53 PM I worked on a website performance. I distracted myself a bit. Focus: 3/5 Duration: 1 hour 26 minutes 04:00 PM - 04:55 PM I did some SEO speed improvement Focus: 3.5/5 Duration: 55 minutes Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 6 hours 49 minutes, including 4 hours 7 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

14 October 2020 Wake Up Time: 05:23 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:52 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:38 AM - 09:48 AM I had a call Focus: 4/5 Duration: 10 minutes 09:51 AM -01:07 PM: I had a call. I really need to start setting strong boundaries with clients like this. What I learned so far is that if we are kind and gentle, but have no boundaries, others will always abuse of us. Some people are real devils. I will charge this guy for the time that I'm spending assisting him. Focus: 2.5/5 Duration: 3 hours 16 minutes Average Focus: 3.25 / 5 (objective at least 4 / 5) Total Work Duration: 3 hours 26 minutes, including 0 minutes of Deep Work (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

About Selfishness Everyone is selfish in its own way, it means that: a homeless person is selfish, a rich entrepreneur is selfish, a climate activist is selfish, a scientist is selfish, a gardener is selfish, enlightened masters are selfish, Leo is selfish, I am selfish, you are selfish, etc. They are different degrees to selfishness, the scale is from low conscious to high conscious: Low conscious selfishness: the self as an individual human being, the most selfish individuals can become agressives High conscious selfishness: this is when someone realizes that he/she is the only thing that exists and perceive everything as himself/herself and therefore only care about himself/herself but in an universal way

13 October 2020 Wake Up Time: 05:30 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:35 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 08:24 AM - 09:54 AM I responded to a potential client, signed up for an SEO service, analyzed online SEO offers, and designed/resized a few images Focus: 3/5 Duration: 1 hour 30 minutes 10:14 AM - 11:34 AM I sent a summary of how I will improve a client's SEO, look at SEO offers online, and did a small correction on my website. I also lost myself a little Focus: 3/5 Duration: 1 hour 20 minutes 11:42 AM - 12:40 AM I created a SEO checklist, then responded to a client's email Focus: 3.5/5 Duration: 58 minutes 01:54 PM - 02:25 PM I had a call Focus: 3/5 Duration: 31 minutes 02:46 PM - 03:53 PM I created an SEO offer Focus: 3.5/5 Duration: 1 hour 7 minutes 04:03 PM - 04:33 PM I prepared myself a bit for a small presentation tomorrow about SEO Focus: 3.5/5 Duration: 30 minutes Something is strange. It seems like the earlier I start to work, the fewer hours I work... Tf is that? @Raphael Good job Average Focus: 3.25 / 5 (objective at least 4 / 5) Total Work Duration: 5 hours 56 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

12 October 2020 Wake Up Time: 05:33 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:12 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 07:52 AM - 08:45 AM I transferred some money, contacted the freelancing platform support, and had a call Focus: 3.5/5 Duration: 53 minutes 08:55 AM - 10:21 AM I had a call, searched for proposals, did some tests Focus: 3/5 Duration: 1 hour 26 minutes 10:43 AM - 12:16 AM I searched for projects and sent a proposal. I also had a client who contacted me and asked to do an SEO analysis of their website Focus: 3/5 Duration: 1 hour 33 minutes 04:12 PM - 04:37 PM I did a few analysis and fixes Focus: 3.5/5 Duration: 25 minutes Deep Work Sessions: 01:30 PM - 02:22 PM I did some improvements to an Angular project. Focus: 3.5/5 Duration: 52 minutes 02:37 PM - 04:02 PM I created an SEO report and sent it to the client Focus: 3/5 Duration: 1 hour 25 minutes @Raphael Great job! That was a really nice day of work Average Focus: 3.25 / 5 (objective at least 4 / 5) Total Work Duration: 6 hours 34 minutes, including 6 hours 34 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

So Many Noises There are so many noises around me: cars, motorcycles, constructions 24/7, a neighbor who uses a sawmill, people hitting hammers, neighbours putting loud music, dogs, hens, noisy home essentials that don't work properly, tv, impulsive people screaming and behaving like animals. It's super difficult for me to handle so many noises. I'm very introverted and it really drains my energy all day long. I want everything to disappear.

Meditate Productively (from Deep Work: Rules For Focused Success In A Distracted World - Cal Newport) Take some time to occupy yourself physically (go for a walk, jogging, driving, showering, etc) and focus your attention on a single well-defined problem Suggestion #1: Be Wary of Distractions and Looping When you notice your attention slipping away from the problem, remind yourself that you can return to that thought later, then redirect your attention back The mind will try to avoid hard problems Be on guard for looping Notice when you are trying to avoid the problem, and redirect your attention to it Suggestion #2: Structure Your Deep Thinking Start with a review of the relevant variables for solving the problem Define the specific next-step question to answer using the variables With the relevant variables and the next-step question, you have a target for your attention Review carefully the answers found

Weekly Statistics (21 September 2020 - 27 September 2020) Total Working Hours 28 hours 15 minutes Average Focus 3.35 / 5