Raphael

Stage red prevention by giving a taste of it.

Nobody thinks independently. Everybody is dependant on the maturity of the system he/she grow up in and its encounters.

07 December 2020 Wake Up Time: 06:00 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:30 (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 08:20 AM - 09:29 AM I did something for the payments, and some small fixes Focus: 3.75/5 Duration: 1 hour 19 minutes Deep Work Sessions: 09:51 AM - 11:20 AM I finally managed to fix the issues with this header Focus: 3.5/5 Duration: 1 hour 29 minutes 11:36 AM - 12:48 PM I worked on a post template Focus: 3.5/5 Duration: 1 hour 12 minutes 02:02 PM - 03:38 PM I continued working on the website and encountered some unexpected issues Focus: 3.5/5 Duration: 1 hour 36 minutes 03:44 PM - 04:30 PM I fixed the issues and continued the work. This is taking much more time than I expected Focus: 3.5/5 Duration: 46 minutes @Raphael Awesome work! Average Focus: 3.55 / 5 (objective at least 4 / 5) Total Work Duration: 6 hours 22 minutes, including 5 hours 9 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 53 minutes (objective at least 30 minutes)

06 December 2020 Wake Up Time: 07:01 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:45 (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: No work for today Average Focus: ~ / 5 (objective at least 4 / 5) Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 42 minutes (objective at least 30 minutes)

There's nothing to do except playing the game of life.

Ok. ?

Yeah, I intuitively notice that to be an healthy way to handle it. However, I still have difficulties to do it. When it happens, I either go watch youtube, play video games, or watch porn.

Is it also linked to self-esteem? I recently acknowledge that I have low self-esteem and I'm planning to do exercises to raise it.

That's a little strange for me because I feel like I'm underperforming and that I could do much better with more efforts. Anyway, thanks for your support, I really appreciate

05 December 2020 Wake Up Time: 05:30 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:30 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:15 AM - 10:16 AM I replaced the content of some articles. Focus: 3.5/5 Duration: 1 hour 1 minutes 10:41 AM - 12:15 AM I did some WordPress configuration Focus: 3.5/5 Duration: 1 hour 34 minutes 01:26 PM - 02:38 PM I started to do some changes, than got interrupted by a call by a client. He was angry, he didn't understood why I created two WordPress accounts. I didn't know how to properly handle the situation, I'm uncomfortable with dealing with such social situations, I felt afraid Focus: 3.5/5 Duration: 1 hour 12 minutes 02:56 PM - 04:33 PM I continued the WordPress setup Focus: 3.5/5 Duration: 1 hour 37 minutes Deep Work Sessions: 05:01 PM - 18:11 PM I worked on the new website header Focus: 3.5/5 Duration: 1 hour 10 minutes Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 6 hours 34 minutes, including 1 hour 10 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 30 minutes)

This place is much more useful than it looks. I grew a lot here only by interacting with people through text and reading the conversations. Please keep it alive as long as possible.

The new neighbours looks fuck up. Sometimes I hear kids getting slapped, sometimes parents insulting kids. My mom told me that she heard someone say: "Next time I will hang you by the feet and slap you!". Looks like a fucked narcissistic family. Why are these people so fucked up? And even when they are fucked up, many of them are not even trying to improve anything. That's incomprehensible for me because even though I was fucked and I'm still fucked up in some ways I want to improve to become the best human being that I can.

Orange/Green. GaryVee is more green than I thought.

04 December 2020 Wake Up Time: 06:36 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:30 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:38 AM - 10:30 AM I did a small update on a WordPress website, created a new contract and responded to a client. Focus: 3.5/5 Duration: 52 minutes 03:04 PM - 03:29 PM I did a small modification and responded to a client Focus: 3.5/5 Duration: 25 minutes I'm still re-calibrating myself and therefore not working that much. Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 1 hour 17 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 24 minutes (objective at least 30 minutes)

I only watched a few minutes after 20 minutes... and honestly he is very convincing. It can very easy for anyone who lacks education to fall into its traps.

03 December 2020 Wake Up Time: 06:38 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:25 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:02 AM - 09:33 AM I did a few verifications Focus: 3.75/5 Duration: 31 minutes 10:10 AM - 10:40 AM I did a few others verifications Focus: 3.5/5 Duration: 30 minutes 01:26 PM - 01:42 PM I had a small call with a client Focus: 4/5 Duration: 16 minutes 03:30 PM - 04:36 PM I did some research and started to write a document Focus: 3.5/5 Duration: 1 hour 6 minutes 07:54 PM - 08:43 PM I finished writing the previous document and responded to a client Focus: 3.5/5 Duration: 49 minutes I didn't wanting to work that much today too, but rather just having a lot of unorganized time. Average Focus: 3.65 / 5 (objective at least 4 / 5) Total Work Duration: 3 hours 12 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

02 December 2020 Wake Up Time: 06:10 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:30 (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 03:02 PM - 03:42 PM I provided some explanations to a client about its SEO results Focus: 3.75/5 Duration: 40 minutes Average Focus: 3.75 / 5 (objective at least 4 / 5) Total Work Duration: 40 minutes, including 0 minutes of Deep Work (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes, I'm not reading anything currently)

About Fixing Ourselves We like to observe and analyze people, we like to criticize them and we want to fix them because we see everything wrong with them, but we aren't willing to even look at ourselves.

Breath: The New Science of a Lost Art This looks like an interesting book. I had a lot of insights on breathing recently and I feel like it can correct a lot of issues with many people. Link: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=sr_1_3?dchild=1&keywords=deep+work&qid=1606891388&sr=8-3 ---------- No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Become Hard to Reach (from Deep Work: Rules For Focused Success In A Distracted World - Cal Newport) Tip #1: Make People Who Send You E-Mail Do More Work The notion that all messages, regardless of purpose of sender, arrive in the same undifferentiated inbox, and that there's an expectation that every message deserves a (timely) response, is absurdly unproductive Implement necessary steps or mechanisms before someone can message you Tip #2: Do More Work When You Send Or Reply to E-Mails When faced with a question, pause a moment before replying and take time to answer the following quest: What is the project represented by this message, and what is the most efficient (in terms of messages generated) process for bringing this project to a successful conclusion? Once you've answered the above question, replace a quick response with one that takes the time to describe the process you identified, points out the current step, and emphasizes the step that comes next. Tip #3: Don't Respond Don't respond if: It's ambiguous or otherwise makes it hard for you to generate a reasonable response It's not a question or proposal that interests you Nothing really good would happen if you did respond and nothing really bad would happen if you didn't

Finish Your Work by Five Thiry (from Deep Work: Rules For Focused Success In A Distracted World - Cal Newport) Have a fixed schedule Ruthlessly reduce the shallows and preserve deep work sessions. It will frees up time without diminishing the amount of new value Reduction in shallow frees up more energy for the deep alternative, allowing us to produce more than if we had defaulted to a more typical crowded schedule Limiting time requires more careful thinking about organization, but leads to more value produced as compared to longer but less organized schedules

Trapped Emotions Something's trapped inside me. I can feel it from my belly to my chest. It's an accumulation of past traumas, and it wants to go out.