Raphael

I didn't do the meditation, but how would it help me?

12 December 2020 Wake Up Time: 05:57 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 11:10 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:25 AM - 10:44 AM I responded to some people and did some updates to my website. I distracted myself a little Focus: 3.5/5 Duration: 1 hour 19 minutes 11:02 AM - 12:27 AM I created a banner and also search for some work online Focus: 3.5/5 Duration: 1 hour 25 minutes 01:51 PM - 03:19 PM I searched for more work. I also got a message from a client, I responded to him. He was unhappy with the design and implied that I did the minimum. It felt unfair to me because I actually put my heart and soul into to work and was personally very satisfied with the result. Focus: 3.5/5 Duration: 1 hour 28 minutes 03:31 PM - 04:32 PM I searched for more projects online, but wasn't satisfied with what I found Focus: 3/5 Duration: 1 hour 1 minute 07:41 PM - 09:34 PM I had a pretty long call with a client. I didn't expect to work that late, but it was necessary and things are looking great with this client Focus: 3.5/5 Duration: 1 hour 53 minutes Average Focus: 3.4 / 5 (objective at least 4 / 5) Total Work Duration: 7 hours 6 minutes, including 7 hours 6 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 30 minutes)

11 December 2020 Wake Up Time: 06:10 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:33 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 08:53 AM - 10:10 AM I did some research, asked a question about charging clients on a forum, did some SEO checks, run some analysis, and distracted myself a little too much. Focus: 3.5/5 Duration: 1 hour 17 minutes 10:31 AM - 12:04 AM I wrote an SEO question and then searched for more projects Focus: 3.5/5 Duration: 1 hour 33 minutes 01:27 PM - 02:55 PM I searched for some jobs and sent proposals. I got an answer from a possible client. Focus: 3.5/5 Duration: 1 hour 28 minutes Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 4 hours 18 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 36 minutes (objective at least 30 minutes)

Woah... that's impressive. How do you find these clients? That's fine. Getting feedback is one of the reason I create these threads (even though the subject here is work ethic rather than some technical skills).

https://www.thefastlaneforum.com/community/

10 December 2020 Wake Up Time: 07:30 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:25 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 07:15 - 07:54 PM I written some instructions for a client Focus: 4/5 Duration: 39 minutes Had another sleepless night and choose to almost not work. Average Focus: 4 / 5 (objective at least 4 / 5) Total Work Duration: 39 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 30 minutes)

SEO is still new for me, so I'm still learning on the way. My expertise is mostly front-end development with some backend too. Overall, things have been tough since I started because of personal issues.

09 December 2020 Wake Up Time: 08:10 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 11:05 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 07:48 PM - 09:02 PM I finished the website design, did some research, added a social media management plugin, and wrote to a client Focus: 3.5/5 Duration: 1 hour 12 minutes Deep Work Sessions: 09:10 AM - 10:41 AM I started to work back on the previous website Focus: 3.75/5 Duration: 1 hour 31 minutes 11:01 AM - 12:37 AM I created a banner to link to another website. The website currently looks really great, I'm very satisfied of my work Focus: 3.5/5 Duration: 1 hour 36 minutes 03:37 PM - 04:51 PM I almost finished the website design Focus: 3.5/5 Duration: 1 hour 14 minutes Couldn't sleep again, but got some shit done anyway. Average Focus: 3.56 / 5 (objective at least 4 / 5) Total Work Duration: 5 hours 33 minutes, including 4 hours 26 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 30 minutes)

08 December 2020 Wake Up Time: 06:35 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:10 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Deep Work Sessions: 09:19 AM - 10:17 AM I created a search page and did some design improvements Focus: 3.5/5 Duration: 58 minutes 10:43 AM - 12:45 AM I continued the improvements on the website Focus: 3.5/5 Duration: 1 hour 2 minutes 08:13 PM - 09:32 PM I continued the work on the website Focus: 3.5/5 Duration: 1 hour 19 minutes I had trouble to work because I didn't sleep properly. I went to bed at 09:30 PM yesterday and was still awake at 2 AM. I noticed that I had some digestion problems and I think I can improve my sleep by solving that. Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 3 hours 19 minutes, including 3 hours 19 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 30 minutes)

Yoga in prison. Very healthy stage green helping red.

Stage red prevention by giving a taste of it.

Nobody thinks independently. Everybody is dependant on the maturity of the system he/she grow up in and its encounters.

07 December 2020 Wake Up Time: 06:00 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:30 (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 08:20 AM - 09:29 AM I did something for the payments, and some small fixes Focus: 3.75/5 Duration: 1 hour 19 minutes Deep Work Sessions: 09:51 AM - 11:20 AM I finally managed to fix the issues with this header Focus: 3.5/5 Duration: 1 hour 29 minutes 11:36 AM - 12:48 PM I worked on a post template Focus: 3.5/5 Duration: 1 hour 12 minutes 02:02 PM - 03:38 PM I continued working on the website and encountered some unexpected issues Focus: 3.5/5 Duration: 1 hour 36 minutes 03:44 PM - 04:30 PM I fixed the issues and continued the work. This is taking much more time than I expected Focus: 3.5/5 Duration: 46 minutes @Raphael Awesome work! Average Focus: 3.55 / 5 (objective at least 4 / 5) Total Work Duration: 6 hours 22 minutes, including 5 hours 9 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 53 minutes (objective at least 30 minutes)

06 December 2020 Wake Up Time: 07:01 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:45 (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: No work for today Average Focus: ~ / 5 (objective at least 4 / 5) Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 42 minutes (objective at least 30 minutes)

There's nothing to do except playing the game of life.

Ok. ?

Yeah, I intuitively notice that to be an healthy way to handle it. However, I still have difficulties to do it. When it happens, I either go watch youtube, play video games, or watch porn.

Is it also linked to self-esteem? I recently acknowledge that I have low self-esteem and I'm planning to do exercises to raise it.

That's a little strange for me because I feel like I'm underperforming and that I could do much better with more efforts. Anyway, thanks for your support, I really appreciate

05 December 2020 Wake Up Time: 05:30 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:30 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:15 AM - 10:16 AM I replaced the content of some articles. Focus: 3.5/5 Duration: 1 hour 1 minutes 10:41 AM - 12:15 AM I did some WordPress configuration Focus: 3.5/5 Duration: 1 hour 34 minutes 01:26 PM - 02:38 PM I started to do some changes, than got interrupted by a call by a client. He was angry, he didn't understood why I created two WordPress accounts. I didn't know how to properly handle the situation, I'm uncomfortable with dealing with such social situations, I felt afraid Focus: 3.5/5 Duration: 1 hour 12 minutes 02:56 PM - 04:33 PM I continued the WordPress setup Focus: 3.5/5 Duration: 1 hour 37 minutes Deep Work Sessions: 05:01 PM - 18:11 PM I worked on the new website header Focus: 3.5/5 Duration: 1 hour 10 minutes Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 6 hours 34 minutes, including 1 hour 10 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 30 minutes)

This place is much more useful than it looks. I grew a lot here only by interacting with people through text and reading the conversations. Please keep it alive as long as possible.

The new neighbours looks fuck up. Sometimes I hear kids getting slapped, sometimes parents insulting kids. My mom told me that she heard someone say: "Next time I will hang you by the feet and slap you!". Looks like a fucked narcissistic family. Why are these people so fucked up? And even when they are fucked up, many of them are not even trying to improve anything. That's incomprehensible for me because even though I was fucked and I'm still fucked up in some ways I want to improve to become the best human being that I can.

Orange/Green. GaryVee is more green than I thought.

04 December 2020 Wake Up Time: 06:36 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:30 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:38 AM - 10:30 AM I did a small update on a WordPress website, created a new contract and responded to a client. Focus: 3.5/5 Duration: 52 minutes 03:04 PM - 03:29 PM I did a small modification and responded to a client Focus: 3.5/5 Duration: 25 minutes I'm still re-calibrating myself and therefore not working that much. Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 1 hour 17 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 24 minutes (objective at least 30 minutes)