Raphael

Weekly Statistics (21 December 2020 - 27 December 2020) Total Working Hours 28 hours 23 minutes Average Focus 3.39 / 5

27 December 2020 Wake Up Time: 07:36 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:40 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:45 AM - 09:50 AM I responded to a client Focus: 3.5/5 Duration: 5 minutes 03:01 PM - 03:21 PM I checked out some messages by a client Focus: 3.5/5 Duration: 20 minutes 07:14 PM - 08:10 PM I responded to a client Focus: 3.5/5 Duration: 56 minutes Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 1 hour 21 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 37 minutes (objective at least 30 minutes)

I'm afraid of self-assertiveness because my culture taught me to be submissive to the authority and be a "good" boy.

26 December 2020 Wake Up Time: 07:36 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 11:12 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 04:00 PM - 04:34 PM I responded to a client, did some verification, and lost a little of time. My website was down, I had to change the NS records Focus: 3/5 Duration: 34 minutes 07:34 PM - 07:46 PM I responded to a client Focus: 3.5/5 Duration: 12 minutes Deep Work Session: 09:45 AM - 10:32 AM I did some responsive design work Focus: 3.5/5 Duration: 47 minutes 10:53 AM - 12:35 AM I continued the previous work, but had an insane amount of thoughts Focus: 3/5 Duration: 1 hour 42 minutes 02:33 PM - 03:52 PM I did some responsive design work and a correction on the app Focus: 3/5 Duration: 1 hour 19 minutes Average Focus: 3.2 / 5 (objective at least 4 / 5) Total Work Duration: 4 hours 34 minutes, including 3 hours 48 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 1 hour 2 minutes (objective at least 30 minutes)

25 December 2020 Wake Up Time: 07:36 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 11:20 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 07:40 PM - 09:05 PM I added an article, completed the report for this month, executed an SEO analysis and sent everything to my client. Focus: 3.5/5 Duration: 1 hour 25 minutes Deep Work Session: 09:51 AM - 10:38 AM I worked on the app design Focus: 3.75/5 Duration: 47 minutes 11:15 AM - 12:18 AM I continued the work on the app Focus: 3.5/5 Duration: 1 hour 3 minutes 01:36 PM - 02:51 PM I worked on the app, but had a lot of distracting thoughts Focus: 3/5 Duration: 1 hour 15 minutes 03:16 PM - 04:41 PM I started to work on the app responsive design Focus: 3.5/5 Duration: 1 hour 25 minutes Average Focus: 3.45 / 5 (objective at least 4 / 5) Total Work Duration: 5 hours 55 minutes, including 4 hours 30 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 30 minutes)

24 December 2020 Wake Up Time: 08:45 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 11:15 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Deep Work Session: 09:52 AM - 11:18 AM I worked on the web app. I had a lot of distracting thoughts Focus: 3.5/5 Duration: 1 hour 26 minutes 11:25 AM - 12:32 AM I continued working on the app, but got some trouble because of PHP and my lack of experience with it Focus: 3.5/5 Duration: 1 hour 7 minutes 02:45 PM - 03:53 PM I worked on the app Focus: 3.25/5 Duration: 1 hour 8 minutes 04:05 PM - 04:37 PM I continued the previous work. I had a lot of disruptive thoughts Focus: 3/5 Duration: 32 minutes 07:43 PM - 08:58 PM I worked on the web app again and responded to a client Focus: 3.5/5 Duration: 1 hour 15 minutes My sleep has been a disaster for two weeks now, let accept it in order to move forward. Average Focus: 3.35 / 5 (objective at least 4 / 5) Total Work Duration: 5 hours 28 minutes, including 5 hours 28 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 30 minutes (objective at least 30 minutes)

23 December 2020 Wake Up Time: 07:00 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:35 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Deep Work Session: 12:10 AM - 01:25 AM I did some front-end coding Focus: 3.5/5 Duration: 1 hour 15 minutes Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 1 hour 15 minutes, including 1 hour 15 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 1 hour 18 minutes (objective at least 30 minutes)

C'mon, just do it. Let all the shit get out of you.

This is really tough right now. I feel a lot of resistance and emotional blockages.

What are some specific knowledge and skills that all entrepreneurs needs to know and that applies to all businesses?

Why? Why are you afraid to share about you? What's keeping you from sharing? Why do you want to protect your ego and continue to look like a good person?

I'm afraid to share about this on this place because I want to look like a saint.

KISS: Keep It Simple Stupid https://www.wikiwand.com/en/KISS_principle I love this principle. I have been applying it to my life more and more since five years by minimalism it and removing unnecessary stuff. It doesn't mean to avoid complexities and not live to the fullest, but just mean to keep things as simple as possible and handle complexity only when needed.

A Promised Land, by Barack Obama Barack Obama has always been a huge inspiration for me. I would love to read his book, sadly, I will probably not have enough time next year as I will focus on more practical things. Link: https://www.amazon.com/Promised-Land-Barack-Obama/dp/1524763160 ---------- In the stirring, highly anticipated first volume of his presidential memoirs, Barack Obama tells the story of his improbable odyssey from young man searching for his identity to leader of the free world, describing in strikingly personal detail both his political education and the landmark moments of the first term of his historic presidency—a time of dramatic transformation and turmoil. Obama takes readers on a compelling journey from his earliest political aspirations to the pivotal Iowa caucus victory that demonstrated the power of grassroots activism to the watershed night of November 4, 2008, when he was elected 44th president of the United States, becoming the first African American to hold the nation’s highest office. Reflecting on the presidency, he offers a unique and thoughtful exploration of both the awesome reach and the limits of presidential power, as well as singular insights into the dynamics of U.S. partisan politics and international diplomacy. Obama brings readers inside the Oval Office and the White House Situation Room, and to Moscow, Cairo, Beijing, and points beyond. We are privy to his thoughts as he assembles his cabinet, wrestles with a global financial crisis, takes the measure of Vladimir Putin, overcomes seemingly insurmountable odds to secure passage of the Affordable Care Act, clashes with generals about U.S. strategy in Afghanistan, tackles Wall Street reform, responds to the devastating Deepwater Horizon blowout, and authorizes Operation Neptune’s Spear, which leads to the death of Osama bin Laden. A Promised Land is extraordinarily intimate and introspective—the story of one man’s bet with history, the faith of a community organizer tested on the world stage. Obama is candid about the balancing act of running for office as a Black American, bearing the expectations of a generation buoyed by messages of “hope and change,” and meeting the moral challenges of high-stakes decision-making. He is frank about the forces that opposed him at home and abroad, open about how living in the White House affected his wife and daughters, and unafraid to reveal self-doubt and disappointment. Yet he never wavers from his belief that inside the great, ongoing American experiment, progress is always possible. This beautifully written and powerful book captures Barack Obama’s conviction that democracy is not a gift from on high but something founded on empathy and common understanding and built together, day by day.

22 December 2020 Wake Up Time: 07:30 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:55 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 07:30 PM - 08:10 PM I responded to a person and uploaded an article Focus: 3.5/5 Duration: 40 minutes Deep Work Sessions: 11:05 AM - 12:55 AM I responded to a client, and then started doing some HTML/CSS design Focus: 3.5/5 Duration: 1 hour 50 minutes 01:56 PM - 03:00 PM I continued the previous design work Focus: 3.5/5 Duration: 1 hour 4 minutes 03:12 PM - 04:31 PM I continued the previous work Focus: 3.5/5 Duration: 1 hour 19 minutes Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 4 hours 53 minutes, including 4 hours 13 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 30 minutes (objective at least 30 minutes)

21 December 2020 Wake Up Time: 08:00 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 11:00 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 10:41 AM - 11:54 AM I did a few design fixes and added some internal links. Focus: 3.5/5 Duration: 1 hour 13 minutes 12:01 AM - 12:52 AM I wanted to improve my website's issues, but it was so slow that it caused me some issues. I will try to fix that after lunch Focus: 3.5/5 Duration: 51 minutes 02:03 PM - 03:26 PM I did some updates on my website, and on a client's website. I responded to a client and a potential client. I also distracted myself a bit. Focus: 3/5 Duration: 1 hour 23 minutes 03:40 PM - 05:10 PM I won a new job, and had a pretty long communication with the client Focus: 3/5 Duration: 1 hour 30 minutes Average Focus: 3.25 / 5 (objective at least 4 / 5) Total Work Duration: 4 hours 57 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: ~ minutes (objective at least 30 minutes)

That's some stage yellow shit

My mind has been insane for more than a week now. I have been experiencing very fast thoughts that changes very quickly. I almost didn't sleep in more than 7 days straight. It feels like my brain is working at a supersonic speed, but at the same time this is too much to handle the zigzags on the road.

Weekly Statistics (14 December 2020 - 20 December 2020) Total Working Hours 32 hours 34 minutes Average Focus 3.26 / 5

20 December 2020 Wake Up Time: 07:18 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 11:15 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: No work for today Average Focus: ~ / 5 (objective at least 4 / 5) Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective 0 minutes) Total Reading Time: 32 minutes (objective at least 30 minutes)

@Moon I didn't thought about it in the moment, but yeah that's funny But, it ain't gonna work with me.

@Leo Gura Ok.

I have social anxiety. Why? Where is it coming from? What caused it? How does it manifest? What blockages is it creating in my life?

19 December 2020 Wake Up Time: 08:22 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:50 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 10:35 AM - 12:30 AM I worked on my budget, but I felt like I was confusing myself Focus: 3.5/5 Duration: 1 hour 55 minutes 02:19 PM - 03:29 PM I have some difficulties understand how to plan a budget properly Focus: 3.5/5 Duration: 1 hour 10 minutes 03:42 PM - 04:37 PM I did some research on budgeting and pricing Focus: 3/5 Duration: 55 minutes 08:15 PM - 09:21 PM I did some research, but also distracted myself a little too much Focus: 3/5 Duration: 1 hour 6 minutes Average Focus: 3.25 / 5 (objective at least 4 / 5) Total Work Duration: 5 hours 6 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 30 minutes)