Raphael

Your answer is interesting. Do you think that all of these progresses includes restructuring human activities to be more focused on certain aspects of life rather than other one? And also creating new form of activities (like going to the gym) in order to deal with the deficiency created by those changes? Would there be activities that could be eliminated without consequences?

Thanks for your answers guys. I also want to add that it seems like the fast progress and increasing complexities in societies makes many people unable to handle change and cause them to cling to the past.

31 December 2020 Wake Up Time: 06:30 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:25 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:18 AM - 09:39 AM I added some images to a website Focus: 3.5/5 Duration: 21 minutes 08:01 PM - 08:08 PM I responded to a client Focus: 3.5/5 Duration: 7 minutes Deep Work Sessions: 10:07 AM - 11:38 AM I went back on the front-end app work Focus: 3.5/5 Duration: 1 hour 31 minutes 11:51 AM - 12:54 AM I continued the previous work. I had a lot of unrelated thoughts and also distracted myself a little Focus: 3/5 Duration: 1 hour 3 minutes 03:20 PM - 04:40 PM I continued the previous work. I distracted myself a little too much Focus: 3/5 Duration: 1 hour 20 minutes 08:14 PM - 09:17 PM I worked on the web app Focus: 3.5/5 Duration: 1 hour 3 minutes Average Focus: 3.33 / 5 (objective at least 4 / 5) Total Work Duration: 5 hours 25 minutes, including 4 hours 57 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 30 minutes)

Sustainable Development Goals Source: https://en.wikipedia.org/wiki/Sustainable_Development_Goals More information: https://sdgs.un.org List of the goals: No Poverty Zero Hunger Good Health and Well-being Quality Education Gender Equality Clean Water and Sanitation Affordable and Clean Energy Decent Work and Economic Growth Industry, Innovation and Infrastructure Reducing Inequality Sustainable Cities and Communities Responsible Consumption and Production Climate Action Life Below Water Life On Land Peace, Justice, and Strong Institutions Partnerships for the Goals

I can't stop thinking about spiral dynamics all day. This shit is stuck in my head.

Yes. My dad is red/orange, I never had a proper discussion with him in my entire life. Even if we live in the same house, he is dead for me since at least 10 years. My mom is orange/green and also have some of blue in her because of her religion. My sister is mostly green, but also have some of blue because of her religion. My grandma is beige/blue. Beige because she is very old now and cannot take care of herself. Blue because she believes is god, is attached to her country, have some ethnocentric values, and see man and women as having fixed roles in life. I'm mostly orange/green, and I maybe have 10% of yellow in me.

30 December 2020 Wake Up Time: 06:50 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:30 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 12:10 AM - 01:13 AM I started by continuing the previous work, then got interrupted by a call Focus: 3.5/5 Duration: 1 hour 3 minutes Deep Work Sessions: 09:16 AM - 10:09 AM I worked on the housing page of the the web app Focus: 3.5/5 Duration: 53 minutes 10:34 AM - 11:56 AM I continued the work on the web app Focus: 3.75/5 Duration: 1 hour 22 minutes 02:23 PM - 03:21 PM I improved the select design Focus: 3.5/5 Duration: 58 minutes 03:30 PM - 04:32 PM I continued the previous work Focus: 3/5 Duration: 1 hour 2 minutes Average Focus: 3.45 / 5 (objective at least 4 / 5) Total Work Duration: 5 hours 19 minutes, including 4 hours 15 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 30 minutes)

This is incredible.

The entire human reproduction cycle is a strange loop.

This music makes me happy when working.

29 December 2020 Wake Up Time: 07:10 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:30 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 07:38 PM - 09:27 PM I responded to a client, added an article, added a banner, and did other maintenance tasks Focus: 3.5/5 Duration: 1 hour 49 minutes Deep Work Sessions: 08:15 AM - 10:00 AM I worked on the application Focus: 3.5/5 Duration: 1 hour 45 minutes 11:10 AM - 12:15 AM I worked on the application. I also distracted myself a bit Focus: 3.5/5 Duration: 1 hour 5 minutes 01:29 PM - 05:13 PM I worked on the application Focus: 3.5/5 Duration: 1 hour 44 minutes 03:20 PM - 04:41 PM I responded to a few persons and continued the work on the application Focus: 3/5 Duration: 1 hour 21 minutes Average Focus: 3.4 / 5 (objective at least 4 / 5) Total Work Duration: 7 hours 44 minutes, including 5 hours 55 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 30 minutes)

I feel like my need for success is not fulfilled yet.

28 December 2020 Wake Up Time: 06:50 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 11:10 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 10:22 AM - 10:36 AM I responded to a client Focus: 3.5/5 Duration: 24 minutes 01:38 PM - 01:44 PM I responded to a client Focus: 3.5/5 Duration: 6 minutes Deep Work Sessions: 03:30 PM - 04:32 PM I did some improvements on the previous web app. They were at lot of noises outside Focus: 3.5/5 Duration: 1 hour 32 minutes 07:25 PM - 09:10 PM Some people are really unpredictable... It seems like I'm going to have a little more work than I expected for this end of year. Focus: 3.5/5 Duration: 1 hour 45 minutes Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 3 hours 47 minutes, including hours minutes of Deep Work (objective at least 6 hours) Total Reading Time: 1 hour 3 minutes (objective at least 30 minutes)

A Break I'm going to minimalize my work until next year. I will take a lot of time just to meditate, read, and contemplate life.

I still have a lot of progress to do on discipline and dealing with procrastination.

Weekly Statistics (21 December 2020 - 27 December 2020) Total Working Hours 28 hours 23 minutes Average Focus 3.39 / 5

27 December 2020 Wake Up Time: 07:36 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:40 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:45 AM - 09:50 AM I responded to a client Focus: 3.5/5 Duration: 5 minutes 03:01 PM - 03:21 PM I checked out some messages by a client Focus: 3.5/5 Duration: 20 minutes 07:14 PM - 08:10 PM I responded to a client Focus: 3.5/5 Duration: 56 minutes Average Focus: 3.5 / 5 (objective at least 4 / 5) Total Work Duration: 1 hour 21 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 37 minutes (objective at least 30 minutes)

I'm afraid of self-assertiveness because my culture taught me to be submissive to the authority and be a "good" boy.