Raphael

20 January 2021 Wake Up Time: 06:45 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:00 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: No work for today Average Focus: ~ / 5 (objective at least 3.5 / 5) Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective 0 minutes) Total Reading Time: 0 minutes (objective 0 minutes)

Build work ethic in order to start a new more complex business so that I can become a millionaire.

19 January 2021 Wake Up Time: 07:00 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:00 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 11:17 AM - 12:44 AM I worked on a article, I also had to respond to a few messages Focus: 3.5/5 Duration: 1 hour 27 minutes 01:41 PM - 03:15 PM I worked on my website Focus: 3.5/5 Duration: 1 hour 34 minutes 03:21 PM - 04:25 PM I did some improvements on my website Focus: 3.5/5 Duration: 1 hour 4 minutes 08:38 PM - 09:25 PM I uploaded an article Focus: 3.5/5 Duration: 47 minutes Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 4 hours 52 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 1 hour 4 minutes (objective at least 1 hour)

Naps I always feel sleepy and tired after lunch, it affects my work when I try to push through it. I think I'm going to take a nap or just lay in my bed for 10 - 15 minutes after lunch in order to recover.

18 January 2021 Wake Up Time: 06:00 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:40 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 10:34 AM - 11:43 AM I responded to a few emails and messages, and also work on an article. I was multitasking a little too much Focus: 3/5 Duration: 1 hour 9 minutes 01:55 PM - 02:55 PM I worked on an article, but felt stuck a lot. I was also tired and distracted myself Focus: 2.5/5 Duration: 1 hour 03:05 PM - 04:31 PM I worked on other articles, felt a little stuck too, and distracted myself a bit Focus: 3/5 Duration: 1 hour 26 05:55 PM - 18:06 PM I just added a few lines to an article Focus: 3.5/5 Duration: 11 minutes Deep Work Sessions: 08:35 AM - 10:12 AM I worked on the web app. I had a few difficult thoughts and felt a bit sad at some moments Focus: 3.5/5 Duration: 1 hour 37 minutes 11:49 AM - 12:29 AM I corrected a bug on the web app, I still had some difficult thoughts. I think the solution to this personal issue is to do some serious forgiving. I will not be able to create regular deep flow states without resolving some past traumas Focus: 3.5/5 Duration: 40 minutes Average Focus: 3.17 / 5 (objective at least 3.5 / 5) Total Work Duration: 6 hours 3 minutes, including 2 hours 17 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 1 hour (objective at least 1 hour)

Looks like some left wing conspiracy theory. I don't think it will happen, Trump is done.

Hey there, I want to study psychology and have an in-depth understanding of the mind and of emotions in order to master happiness. What are the most important concepts that I should search for and learn? If someone has a list like: Subpersonalities Shadows Anima, animus Etc. I would greatly appreciate it. Thank you.

17 January 2021 Wake Up Time: 06:01 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:50 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: No work for today Average Focus: ~ / 5 (objective at least 3.5 / 5) Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 0 minutes)

https://www.uncommonforum.com/

@SamC The question is voluntary broad so that I can get a huge list and then pick some concepts that I would find interesting. I'm assuming that the goal of psychology is to understand human behavior in order to improve happiness of everyone and that any concept will be linked. This is about understanding me, but also about understanding all human behaviors.

16 January 2021 Wake Up Time: 05:33 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:25 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:07 AM - 10:22 AM I did a few checks and searched for guest blogging opportunities Focus: 3.5/5 Duration: 1 hour 15 minutes 10:48 AM - 11:52 AM I searched for more guest blogging opportunities Focus: 3.5/5 Duration: 1 hour 4 minutes 11:58 AM - 12:30 AM I searched for more guest blogging opportunities Focus: 3.5/5 Duration: 32 minutes Deep Work Sessions: 01:50 PM - 03:13 PM I worked on an article Focus: 3.5/5 Duration: 1 hour 23 minutes 03:24 PM - 04:32 PM I worked on another article but also distracted myself Focus: 3/5 Duration: 1 hour 8 minutes Average Focus: 3.4 / 5 (objective at least 3.5 / 5) Total Work Duration: 5 hours 22 minutes, including 2 hours 31 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 57 minutes (objective at least 1 hour)

@Anderz Bro. You lost your brain.

15 January 2021 Wake Up Time: 06:00 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:35 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 07:04 PM - 08:36 PM I uploaded an article, added internal links to a website, and updated a monthly report Focus: 3.5/5 Duration: 1 hour 32 minutes Deep Work Sessions: 09:37 AM - 10:35 AM I worked on the web app. I had some sad thoughts, I also distracted myself a bit Focus: 3.5/5 Duration: 58 minutes 11:10 AM - 11:50 AM I couldn't work properly, as soon as I started I had difficult thoughts and emotions about past work experiences Focus: 3/5 Duration: 40 minutes 02:12 PM - 03:14 PM I did some good progress on the web app Focus: 3.5/5 Duration: 1 hour 2 minutes 03:21 PM - 04:26 PM I continued the work on the web app Focus: 3.5/5 Duration: 1 hour 5 minutes Average Focus: 3.4 / 5 (objective at least 3.5 / 5) Total Work Duration: 5 hours 17 minutes, including 3 hours 45 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 1 hour)

Healthline This website looks like a good ressource for health. healthline.com

14 January 2021 Wake Up Time: 06:03 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:05 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 01:13 PM - 13:28 PM I started to work, but felt tired and sleepy, so I had a nap Focus: 3/5 Duration: 15 minutes 02:04 PM - 03:05 PM I added internal links on a website Focus: 3.5/5 Duration: 1 hour 1 minute Deep Work Sessions: 08:07 AM - 09:51 AM I cancelled a subscription, sent an email, transferred some money, and worked on the web app. I had some hateful thoughts Focus: 3/5 Duration: 1 hour 44 minutes 10:29 AM - 12:08 AM I worked on the web app Focus: 3.5/5 Duration: 1 hour 39 minutes 03:12 PM - 04:40 PM I worked on the web app. It looks like it's actually going to take less time than I expected Focus: 3.5/5 Duration: 1 hour 28 minutes Average Focus: 3.3 / 5 (objective at least 3.5 / 5) Total Work Duration: 6 hours 7 minutes, including 4 hours 51 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 1 hour)

Fortunately, I still managed to not loose my mind despite some people in the house.

13 January 2021 Wake Up Time: 06:03 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:25 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Deep Work Sessions: 09:16 AM - 10:30 AM I worked on the web app Focus: 3.5/5 Duration: 1 hour 14 minutes 11:36 AM - 12:55 AM I worked on the web app. I felt sad because some difficult thoughts of the past that came back. I also distracted myself Focus: 3/5 Duration: 1 hour 19 minutes Average Focus: 3.25 / 5 (objective at least 3.5 / 5) Total Work Duration: 2 hours 33 minutes, including 2 hours 33 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (objective at least 1 hour)

One of the reasons why my sleep is so difficult is because I'm afraid to loose my mind.

It looks like many of these right wing influencers are trying to save themselves.

Interesting.

LMAO Stage red people cannot work together. Even if they are the same level of development and share the same values, they will hate themselves and fight each other.

12 January 2021 Wake Up Time: 06:17 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:10 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 01:30 PM - 02:55 PM I did some modifications on the web app and also added backlinks to articles on a website Focus: 3.5/5 Duration: 1 hour 25 minutes 03:11 PM - 04:31 PM I uploaded an article on a blog and created internal links on another one Focus: 3.5/5 Duration: 1 hour 20 minutes 08:35 PM - 08:38 PM I shared an article Focus: 3.5/5 Duration: 3 minutes Deep Work Sessions: 10:50 AM - 12:38 AM I worked on the web app Focus: 3.5/5 Duration: 1 hour 48 minutes Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 4 hours 36 minutes, including 1 hour 48 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 1 hour 4 minutes (objective at least 1 hour)

@Forestluv Ok.

I think I went a little too far for this example because of my left-wing bias. She complained a few times before on Twitter about a "fraudulent election", yet did not appeal to violence nor to "stop the steal". They are surely much worst examples, but I didn't search for them.