Raphael

Crazy women.

04/02/2021 (Week 2) If I bring 5 percent more awareness to my important relationships... I'll bring more fun to my relationships I'll nurture them more I'll understand how important they are I'll be more happy with the people that I'm closed to I'll take more care of the people that I like I'll seek to understand other If I bring 5 percent more awareness to my insecurities... I'll accept more my imperfections I'll reveal myself more I'll see that I'm insecure about being insecure I'll be more honest with myself I'll take more time doing this sentence completion exercise to dig deeper in myself I'll accept that I cannot be perfect If I bring 5 percent more awareness to my deepest needs and wants... I'll recognize that I have natural needs I'll do the distinction between natural needs and unconscious ones I'll try to fullfill my deepest needs in a healthy way I'll schedule properly my days to take care of these needs I'll not be ashamed of having needs I'll accept myself more If I bring 5 percent more awareness to my emotions... I'll work with the emotional scale I'll let go of difficult emotions I'll bring more positivity I'll use better emotions I'll feel more comfortable at experiencing emotions I'll developer more and more emotional mastery everyday I'll grow up psychologically faster

04 February 2021 Wake Up Time: 06:21 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:15 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:40 AM - 10:52 AM I did some research, contacted a person, and distracted myself a bit Focus: 3.5/5 Duration: 1 hour 12 minutes 11:17 AM - 12:53 AM I responded to a person and did a lot of research on SEO tools Focus: 3.5/5 Duration: 1 hour 36 minutes 01:46 PM - 03:14 PM I finished the SEO course, but I distracted myself a lot at the same time Focus: 3/5 Duration: 1 hour 28 minutes 03:23 PM - 04:42 PM I did some research Focus: 3/5 Duration: 1 hour 19 minutes This week looks like a backslash. Average Focus: 3.25 / 5 (objective at least 3.5 / 5) Total Work Duration: 5 hours 35 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (I'm not reading anything currently)

The Emotional Guidance Scale https://www.actualityofbeing.com/tools

I really thought I was human...

I have a fear of being afraid of sharing too much on this forum and being wrong. Maybe it's because Leo bans people that are too dumb? But I feel like this fear is irrational because I think that I'm not that dumb.

03/02/2021 (Week 2) If I bring 5 percent more awareness to my important relationships... I'll be more conscious of how much quality relationships are important for life I'll nurture these relationships I'll be more in peace with the people that I appreciate I'll take more care of the people close to me I'll realize how much I'm selfish I'll realize that I need others to survive If I bring 5 percent more awareness to my insecurities... I'll be more honest with myself I'll have more humility I'll have the courage to see what's in myself I'll accept my insecurities I'll find action plans to fix my insecurities I'll have the face to face my insecurities I'll do more things that I'm afraid of I'll take more responsibilities to fix myself If I bring 5 percent more awareness to my deepest needs and wants... I'll stop being shameful of needing attention, social contacts, and sex I'll have more humility I'll recognize that having needs is natural I'll be more able to share about myself I'll recognize that I'll want a girlfriend I'll let go of my addictions caused by my lack of basic needs fulfillment by fulfilling my needs in a healthy way If I bring 5 percent more awareness to my emotions... I'll be more competent in distinguishing my emotions I'll be more intuitive I'll accept to experience emotions I'll express myself more I'll appreciate that I'm much more emotionally healthy than most people I'll have more emotional mastery I'll create more easily flow states I'll properly use emotions to achieve my goals I'll cry

03 February 2021 Wake Up Time: 05:55 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:45 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:21 AM - 10:33 AM I continued to learn about off-page SEO Focus: 3.5/5 Duration: 1 hour 12 minutes 10:53 AM - 11:59 AM I did some research and continued the SEO course Focus: 3.5/5 Duration: 1 hour 6 minutes Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 2 hours 18 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (I'm not reading anything currently)

Not sure if I should put his in Purple or Green because it's a little of both at the same time.

I never got anything from my dad except insults and criticisms. He is dead since many years for me.

We should do this for all stages below Yellow. I feel like we often demonize everything below Yellow in these mega threads.

02/02/2021 (Week 2) If I bring 5 percent more awareness to my important relationships... I'll treat them as sacred I'll more fun with the people that I like I'll bring more honesty to my relationships I'll be more happy I'll appreciate people that I like more I'll accept people's imperfections If I bring 5 percent more awareness to my insecurities... I'll be more honest with myself I'll stop defending myself I'll be more accepting of myself I'll try to solve my issues I'll admit that I'm needy I'll admit that I want visibility I'll admit that I want more relationships I'll admit that I'm afraid of people I'll admit that I'm stuck in a strange loop where I want more relationships, but I'm afraid of people which cause the neediness to want more relationships If I bring 5 percent more awareness to my deepest needs and wants... I'll discern between authentic needs and low conscious needs I'll let go of low conscious needs I'll focus to fulfilling my conscious needs and wants I'll be more conscious of what I really want in life I'll accept that I'm human and that I have needs and wants I'll work on fulfilling my needs and wants If I bring 5 percent more awareness to my emotions... I'll understand which emotions serve be best I'll let go of difficult emotions I'll have more emotional mastery I'll realize how connected my thoughts are to my emotions I'll know more myself and through that know more people I'll create the needed emotions for me to succeed in life

02 February 2021 Wake Up Time: 06:00 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:00 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 01:49 PM - 02:51 PM I did some administrative tasks and did some updates to my website Focus: 3.5/5 Duration: 1 hour 3 minutes 03:00 PM - 03:56 PM I continued the SEO course but distracted myself a little too much Focus: 3/5 Duration: 56 minutes 06:00 PM - 07:23 PM I had a pretty long call with a client Focus: 3.5/5 Duration: 1 hour 23 minutes 08:17 PM - 08:47 PM I shared an article, did a small website update, and sent some updates to a client Focus: 3.5/5 Duration: 30 minutes Maybe it's because I didn't sleep well at night, maybe it's because it's a backslash, but in the end, I felt lazy today and didn't want to work that much. I sleep a lot at the beginning of the day, then played some video games. Average Focus: 3.37 / 5 (objective at least 3.5 / 5) Total Work Duration: 3 hours 52 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (I'm not reading anything currently)

Neediness & Visibility On This Forum I recently notice that I'm needy, but I'm not expressing it. I want to attract attention on this forum, I want people to quote me/respond to me more. I also want visibility on my profile, I want people to click on my picture and look at my personal information so that I can feel good. I'm quite sad that I'm not getting that much responses and visibility Please click on my profile picture, now!

01/02/2021 (Week 2) If I bring 5 percent more awareness to my important relationships... I'll realize how important they are I'll bring more love to the people that I'm closer to I'll have more fun I'll be more honest with the people that I love I'll realized that I failed to create important relationship I'll try to find one or two more quality people in my life If I bring 5 percent more awareness to my insecurities... I'll be more honest with myself I'll accept my insecurities more I would not let the past define me I'll be more able to solve them I'll reveal myself more to people I'll have the courage to fix myself I'll feel better in the long term I'll be less reactive towards other people If I bring 5 percent more awareness to my deepest needs and wants... I'll admit that I want visibility I'll admit that I feel too much isolated I'll admit that I want more social interactions I'll admit that I want more high quality relationships I'll admit that I want to have more fun I'll recognize my authentic needs and desires and let go of insecurity based needs I'll try to create some relationships If I bring 5 percent more awareness to my emotions... I'll be more able to understand the emotions that serve me I'll accept to experience difficult emotions I'll be more conscious that my thought pattern is linked to my emotional state I'll recognize that I have some deep fear inside me I'll recognize that I feel shameful I'll be more able to understand how to solve my depressive states I'll gradually improve my emotional state I'll feel a little better everyday I'll breath and relax better

01 February 2021 Wake Up Time: 06:14 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:00 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 07:27 PM - 07:44 PM I had a short text communication with a client Focus: 3.5/5 Duration: 17 minutes Deep Work Sessions: 08:51 PM - 10:23 PM I worked on the integration of the custom select with Angular.js, it's quite delicate. I had an insane number of unrelated thoughts Focus: 3.5/5 Duration: 1 hour 32 minutes 10:43 AM - 12:45 AM I worked on the web app. I had a lot of distracting thoughts Focus: 3/5 Duration: 1 hour 58 minutes I don't know what happened in the afternoon. I felt depressed, experience a lot of resistance, didn't wanted to work, and procrastinated a lot. Average Focus: 3.33 / 5 (objective at least 3.5 / 5) Total Work Duration: 3 hours 47 minutes, including hours minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (I'm not reading anything currently)

31/01/2021 (Week 1) I any of what I wrote this week is true, it might be helpful if I... bring more awareness to what I'm doing sacrifice my need to go fast sacrifice my addiction to internet sacrifice my addiction to knowledge sacrifice my anxieties sacrifice my neediness focus more take responsibility to actualize my potential keep a good organization relax more let oxygen flows seamlessly throughout my body bring positivity everyday

Weekly Statistics (25 January 2021 - 31 January 2021) Total Working Hours 28 hours 40 minutes Average Focus 3.46 / 5

31 January 2021 Wake Up Time: 06:12 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:17 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: No work for today Average Focus: ~ / 5 (objective at least 3.5 / 5) Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (I'm not reading anything currently)

Stage green turning climate change into an ideology.

Their example is so bad that they motivate us to do the complete opposite of what they are doing haha

30/01/2021 (Week 1) I any of what I wrote this week is true, it might be helpful if I... only concentrate on what's necessary search for an isolated office bring consciousness to my relationships apply more efforts to what I'm doing take 100% responsibility for everything that I do in life create happiness and positivity everyday work with my heart stay genuine work hard appreciate life more accept myself completely